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Dietitians with Heart

We are the authors of DASH Diet For Dummies & Hypertension Cookbook For Dummies® [For Dummies is a registered trademark of John Wiley & Sons, Inc.]

As the authors of Hypertension Cookbook For Dummies® we want you to know that food should taste good and be enjoyed. While you're at it, it's got to be healthy for your heart too! This book serves as both a reference book for heart health as well as a kitchen guide and cookbook. Order your copy today to start making easy meals that will do your heart and soul good.

18/08/2025

Have your read about the new blood pressure guidelines?

Here's what to know:
https://ow.ly/oPwK50WHS2U

20/06/2025

“Most people in this study were taking more than one blood pressure medication, but we found that you can lower it further with dietary change,” coauthor Lawrence Appel, M.D., also from Johns Hopkins University, said"

You don't have to follow a crazy, restrictive diet to be healthy, prevent or manage disease.

The DASH4D study is a clinical trial investigating the effects of a modified DASH diet on blood pressure in individuals with type 2 diabetes.

WEDNESDAY, June 18, 2025 (HealthDay News) -- The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically...

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