Shift Happens

11/11/2025

🌱 Microbiome Morning Power Smoothie 💪

This isn’t just a smoothie—it’s a microbiome masterpiece. 🧬✨
Packed with 5+ fruits & veggies, marine collagen, two types of nuts rich in selenium, omega-3 & 6, plus organic grass-fed protein… every ingredient plays a role in feeding a diverse army of beneficial gut bacteria.

💥 Why it matters:
Diverse fibers = diverse microbiota = stronger gut health = stronger you. Your gut is your second brain—fuel it like it matters.

🧠🌿 Healing starts in the gut. Start your day with intention.

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🔄 Save this for your morning routine inspo
🍓 Drop a 🍌 if you’re team gut health

13/08/2025

Hello beautiful members of shift happens.

Last year, my world shattered.
When I was diagnosed with multiple sclerosis, it felt like the ground had been pulled from beneath me. I didn’t know which way to turn.

But in the middle of that darkness, I found hope.
By focusing on healing my gut, exploring different healing modalities, and diving deep into brain training, nutrition, and mindset work, I’ve started to feel better than I have in years.

I wish this time last year that I had someone who could help me like I can help others.

This journey is far from over — but I believe my story has the power to inspire others who are looking for a way forward.

I’d love for you to join me on my healing journey.
📷 Follow me on Instagram for updates, tips, and raw moments from my process.
▶️ Check out my YouTube channel, Shift Happens, where I share what’s working for me — body, mind, heart, and soul.

Your support means the world to me — and together, we can get this message to the people who need it most.

💛 Healing is possible. Please share with anybody struggling with an autoimmune or chronic condition. 🙂

140 Followers, 184 Following, 33 Posts - See Instagram photos and videos from Shift Happens ()

22/07/2025

Today, I’m sharing a wholesome, love-filled, and deeply nourishing winter recipe: slow-cooked lamb shanks.

This meal is packed with rich fats, vibrant vegetables, and all the delicious goodness that winter has to offer. My cooking naturally shifts with the seasons—less salad, more slow cooking—and this dish is the perfect example of that transition.

Whether you’re looking for comfort, healing, or just something really good to eat, I hope this inspires you to bring more warmth to your plate this winter.

🌿 Made with love
🔥 Nourishing and grounding
🍲 Perfect for slow Sundays or cold nights

Enjoy the video, and if you like what you see, please like, subscribe, and share with someone who could use a little winter warmth.

Welcome back to Shift Happens!Today, I’m sharing a wholesome, love-filled, and deeply nourishing winter recipe: slow-cooked lamb shanks.This meal is packed w...

10/07/2025

Happy full moon day beautiful people!

Please check out my Instagram for recipes exercise headspace content. I would love to bring you along on the beautiful journey of healing, growing, gratitude, and most importantly, enjoying life!

40 Followers, 100 Following, 10 Posts - See Instagram photos and videos from Shift Happens ()

03/07/2025

Hello everyone! Happy Thursday!

My latest episode is up on YouTube!

This week, we’re making your gut very happy with a vibrant, prepped-ahead Vegetable & Grain Bowl that’s packed with microbiome-nourishing goodness.
Crunchy veggies
Wholesome grains
Colour, fibre, and prebiotics galore
Ready to go for the week ahead!

This isn’t just meal prep—it’s gut health on autopilot. Loaded with ingredients that support your microbiota, this bowl is designed to boost your digestion, energy, and overall wellbeing.

Whether you’re on a wellness journey, healing your gut, or just want to eat better without overthinking it—this one’s for you.

Let me know in the comments if you make this bowl or what your go-to gut-friendly ingredients are!

Don’t forget to like, subscribe, and turn on notifications for more videos on mindset, movement, and nutrition.

Welcome back to Shift Happens!This week, we’re making your gut very happy with a vibrant, prepped-ahead Vegetable & Grain Bowl that’s packed with microbiome-...

24/06/2025

Happy Tuesday lovely people!

Today you are in for a treat where I teach you how to make apple cider vinegar and kombucha!

Gut boosting goodness, and blood sugar, regulating magic!

Enjoy ❤️

Welcome back to Shift Happens – the channel where we turn life's challenges into transformation through wellness, mindset, and some serious kitchen magic.In ...