The Nourish Kitchen

Website Contact the business

The Nourish Kitchen Enjoy every type of food and still achieve your goals ✨

Healthy recipes for those who love to cook 🥰
🌸Download my app - https://www.nourishdt.com/nourishkitchenapp
Hi, I'm Gen, a registered dietitian by profession with a great love for food!

Some of the new recipes that have been added to The Nourish Kitchen Hub 🥰I add new recipes every week - some I share on ...
22/10/2026

Some of the new recipes that have been added to The Nourish Kitchen Hub 🥰

I add new recipes every week - some I share on here and others I don't (filming and editing a recipe is quite a time consuming task, as much as I love it, it can take about 2-3 hours from start to finish to create a reel that's about 1 minute long 😅😮‍💨)

When you click on RECIPES in my app (without choosing a category), all the recipes will be listed and they are listed in order of newest to oldest. Just go to the RECIPES to find all the new ones 🫶🏻

Love,
Gen
X

19/10/2026

My mornings are a rush and I also want to eat enough protein and fibre (my goals are a priority too and I will give them a share of my attention)❤️

The solution - my Passionfruit overnight weetbix, made the night before with 29g of protein and 6.8g of fibre per serving 🙌🏻

If you're a mum short on time and really trying to give your health some of your attention (I am way too familiar with this juggling act), my recipes are here to help you 🫶🏻

Join The Nourish Kitchen Hub let me help you 🌸 link in bio or comment LINK and I'll send it to you

Love always,
Gen
X

Ingredients:
- 2 weetbix
- 3 sachets sweetener
- 120ml fat free milk
- 120g fat free smooth cottage cheese
- 80g double cream Greek style yoghurt
- Lemon zest
- 20g Passionfruit pulp

Method:
1. Crush the weetbix in a bowl, add the milk and stir. Microwave for 30 seconds. Stir in one sachet sweetener and layer this mixture on the bottom of a sealable container or bowl. Place in the fridge until needed.
2. To another bowl, add the cottage cheese or yoghurt, double cream yoghurt, remaining sweetener and lemon zest. Mix until combined.
3. Spoon the yoghurt mixture on top of the weetbix layer. Smooth out with the back of a spoon.
4. Add the passionfruit pulp of top, using a knife marble the passionfruit into the yoghurt layer.
5. Cover and refrigerate overnight.

My Lunch Club recipe this week 🥗 Sometimes there's nothing better than a big pasta salad during summer 😍This can be made...
12/10/2026

My Lunch Club recipe this week 🥗
Sometimes there's nothing better than a big pasta salad during summer 😍

This can be made in advance and stored in an airtight container in the fridge BUT a few tips:
1. Either season (add the salt) just before serving or on the day OR add the tomatoes just before serving or on the day (🧂+ 🍅 overnight = soggy = 🫢😭)
2. Rocket or baby spinach doesn't go as limp as lettuce (or again just put in on top of your salad in the container and mix together when it's time to eat)

As always the full recipe and macro info is on my app plus all my other recipes (and more) that are on my page (over 450 🥹)

I hope this week brings you so much joy ❤️
Love always,
Gen
X

Step aside eggs on toast, let's make room for a breakfast pita 🥙 More savoury high protein, high fibre breakfast options...
10/10/2026

Step aside eggs on toast, let's make room for a breakfast pita 🥙
More savoury high protein, high fibre breakfast options please 🙏🏻 is something I get asked for very frequently. I will be sharing and adding more of these recipes to my app ❤️

My Breakfast Pita is one of the new recipes added this week 🙌🏻

Have a beautiful weekend everyone 🌸
Love,
Gen
X

2 things I will NEVER do to you.... 1. Keep a recipe from you especially if I post in on my stories ❤️ (the sole purpose...
03/10/2026

2 things I will NEVER do to you....
1. Keep a recipe from you especially if I post in on my stories ❤️ (the sole purpose of my page is to share my recipes with you) AND
2. Share a recipe with you that I am not 200% happy with (I am a perfectionist and my biggest critic 🥲) most of my recipes have been attempted a few times before you get them)

If you love peppermint crisp tart and ice cream - you'll love this 🫶🏻

PS I'm going to claim the title of healthier dessert queen, I love doing it and I like to think I do it very well (without excessive sweeteners or protein powders or other such ingredients too).

Under 250kCal per serving the Full macronutrient info will be uploaded to my app soon 😘

Love always,
Gen
X

Address

Ballitoville

Alerts

Be the first to know and let us send you an email when The Nourish Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Nourish Kitchen:

Shortcuts

Share