Three-Streams

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Franschhoek
Three-Streams

Leading supplier of smoked, cured, fresh and frozen Norwegian Salmon, Rainbow Trout and other premium

Our aquaculture farming practices are based on our deep caring for the planet and the absolute need for sustainable fish farming. Our founder was trained in the Scottish Highlands last century and these skills and techniques are used today to produce fish of both uncompromising quality and sustainability. Modern facilities are used to produce over 1 million juveniles which are then placed on selec

ted on-growing sites throughout South Africa. These fish are raised on a unique feed recipe which ensures the fish are lean and of the highest quality. One year later they return to our famous Three Streams Smokehouse for value-adding and distribution to the finest dining tables world wide. When the Salmon and Trout arrive at the Smokehouse in Franschhoek we hand select the best fish for curing using traditional methods and our secret recipe of 25 years. We then rest the cured sides to allow the secret blend to gently mature. We use time honored techniques with modern standards to produce a truly luxury product of exceptional taste. During the smoking process the fillets develop a deep, rich colour, the texture changes and the full smokey flavours ensue. Traditionally cured, naturally smoked with modern standards.

04/06/2026

Celebrate National Cheese Day with us by combining our Three Streams Cold Smoked Trout with the rich and creamy flavour of whipped feta — a truly winning combination! 🐟✨

Our favourite foodie, on Instagram, tested our Cold Smoked Trout with whipped feta on toast and a few delicious topping combinations.

Conclusion?
Our trout is such a versatile protein alternative that it pairs beautifully with loads of flavour and texture combinations! 🙌

💡 IDEA: Screenshot or save this post as an option for

🥖 Base Ingredients:
Your favourite bread, Three Streams Cold Smoked Trout and whipped feta.

🍅 Toast 1: Trout ribbons with tomato and capers
A classic combination! The salty capers and bright, juicy tomatoes perfectly complement the rich, smoky flavour of the trout.

🍑 Toast 2: Trout ribbons with nectarine, fig and thyme
For something sweeter, pair the trout with fresh nectarine and fig, finished with herbaceous thyme. The sweetness beautifully balances the savoury trout.

🥒 Toast 3: Cucumber, radish, lemon zest and everything bagel seasoning
Fresh, crunchy and refreshing! Cool cucumber and radish contrast perfectly with zesty lemon and savoury seasoning.

🥑 Toast 4: Avocado and jammy eggs
Rich, creamy and satisfying. The avocado and jammy eggs create the ultimate luxurious base for delicate trout ribbons.

New to our platforms? Learn more about who we are and what we offer:
🌐 Three Streams Smokehouse

Explore our full product catalogue here:
📖 Three Streams Product Catalogue

For nationwide distributor enquiries:
📧 [email protected]

FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448

🐟 DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

03/06/2026

This National Egg Day, we’re pairing traditional poached eggs with an eggs-traordinary breakfast protein alternative — Woolworths Trout Bangers! 🐟✨

Start your day with this eggs-tremely delicious breakfast treat that’s packed with flavour and perfect for brunch lovers.

🍳 How To Prepare Your Trout Bangers
• Place 8 sausages in the Airfryer
• Drizzle with a little olive oil and fry for 10 minutes at 160°C
• Turn frequently while cooking
• After 10 minutes, increase heat to 180°C and cook for a few more minutes until golden brown

🧅 Caramelised Onion
• Thinly slice two large onions
• Heat olive oil in a pan and sauté until golden brown
• Season with salt and pepper
• Serve alongside the Trout Bangers
🥄 Hollandaise Sauce
• 2 extra-large egg yolks
• 5 ml water
• 5 ml lemon juice
• 120 g butter – melted

The ultimate brunch combination of creamy, smoky and savoury goodness! 🍽️
💡 IDEA: Screenshot or save this post as an option for

Find these delicious bangers in store or online, HERE:
Woolworths Trout Bangers

01/06/2026

Welcome to June — the halfway mark of 2026 and the perfect time to celebrate National Seafood Month! 🐟✨

Six months into the year, have you elevated your lifestyle with healthier protein choices for the mind, body, and soul?

At Three Streams Smokehouse, we are proud purveyors of excellence in South Africa’s FMCG seafood industry — bringing you premium Norwegian Salmon and Rainbow Trout, expertly sourced and smoked to perfection.

Through our trusted nationwide distribution network, we ensure sustainably sourced, high-quality seafood reaches tables across the country.

New to our platforms? Learn more about who we are and what we offer:
🌐 www.threestreams.co.za

Explore our full product catalogue here:
📖 https://threestreams.co.za/three-streams-product-catalogue

For nationwide distributor enquiries:
📧 [email protected]

FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Thank you for allowing us to continue serving South Africa through our valued distribution network. Here’s to a healthy, sustainable, and flavour-filled second half of 2026!

28/05/2026

Let’s throw it back this to a fan-favourite from 2025 🔥

Our Foodie Friend (Instagram) brought the heat with THE ULTIMATE TROUT BURGER — crafted using our frozen Trout Burger, available at Woolworths.

Recreate the magic and level up your burger game:
👉 https://threestreams.co.za/recipe/the-ultimate-trout-burger-2/

“To make this ULTIMATE Trout Burger an ULTIMATE meal choice, I served mine to my favourite people with a little Greek side salad and baby potato wedges. It’s just perfect for a casual gathering or a relaxed weekend meal. And of course it’s served with love, always.”
— (Instagram)

Find these Trout Burgers in the frozen section at your nearest Woolworths or shop online:
👉 https://www.woolworths.co.za/prod/Food/Frozen-Food/Fish-Seafood/Fish-Cakes-Burgers/Frozen-Trout-Burgers-6-pk/_/A-6009217436514

This International Hamburger Day, bring something different to the table — premium, delicious, and made to impress. 🍔✨

27/05/2026

At Three Streams, we’re proud to be the exclusive suppliers of premium Norwegian Salmon, Rainbow Trout, and a curated range of seafood to Woolworths — bringing you sustainably sourced, delicious, premium-grade seafood every day.

From our signature salmon and trout to favourites' like Basa, Tilapia, and Snoek, you’ll find quality you can trust at Woolworths nationwide.

The same high standards we deliver to our Food Service partners are available to you — right in-store and online.

Next time you’re in-store:
✔ Explore our frozen & deli ranges
✔ *Visit the fresh fish counter
✔ *Chat to the expert fishmongers

Shop online:
🐟 Trout: https://www.woolworths.co.za/browse?searchterm=trout&fr=1
🐟 Salmon: https://www.woolworths.co.za/browse?searchterm=salmon&fr=1

*Seafood Counters at selected stores only.

22/05/2026

Time to gear up and thank Dad for all he does with a Protein Alternative meal that is not only delicious but nutritious for the whole family too!

Three Streams has a library of recipes at your finger tips: https://threestreams.co.za/recipes/

In preparation for Fathers’ Day and to get the tastebuds in tune, we have selected four recipes that showcase the absolute versatility of Three Streams offerings:

BBQ Snoek with Roasted Veggies and Mustard mayo: https://threestreams.co.za/recipe/bbq-snoek-with-roasted-veg-and-mustard-mayo-woolworths/

Trout Banger Breakfast: https://threestreams.co.za/recipe/trout-bangers/

Creamy Mussel Pot: https://threestreams.co.za/recipe/creamy-mussel-pot/

HotSmoked Salmon and Cheese Toastie: https://threestreams.co.za/recipe/hot-smoked-salmon-cheese-toastie/

All ingredients used in the above recipes are available at our retail partner, Woolworths, bringing the taste of restaurant quality, home.

Choose Premium. Choose Delicious. Choose Sustainable Protein Alternatives this Fathers’ Day.

18/05/2026

Braai Paai, Spiral Pie, Wellington or a traditional pie like mama used to make… whichever pie tickles your fancy this World Baking Day, Three Streams has the perfect protein alternative (and recipe!) for you to indulge in.

From flaky pastry to seafood-filled perfection, it’s time to turn your baking up a notch 👩‍🍳🔥

🥧 Try these delicious pie recipes:

🐟 Trout Braai Paai
https://threestreams.co.za/recipe/cold-smoked-trout-spinach-and-cream-cheese-braai-paai/

🌽 Snoek Spiral Pie
https://threestreams.co.za/recipe/smoked-snoek-corn-and-mozzarella-spiral-pies/

🍋 Salmon Wellington
https://threestreams.co.za/recipe/salmon-wellington-using-three-streams-cold-smoked-salmon-fillet-topped-with-lemon-sauce/

🌊 New to Three Streams?
Learn more about who we are and what we do:
🌐 www.threestreams.co.za

Browse our full product catalogue here:
📌 https://threestreams.co.za/three-streams-product-catalogue

📩 For distributor info country-wide:
[email protected]

📞 FOOD SERVICE ENQUIRIES:
📧 [email protected]
☎️ 021 551 1448

🐟 DID YOU KNOW?
Three Streams is a proud supplier of Norwegian Salmon, Rainbow Trout and other premium seafood products to Woolworths in the retail sector! 💙

We look forward to serving you through our distribution channels!

14/05/2026

Are you ready to supply the South African Food Service Industry with restaurant-quality Norwegian Salmon and Rainbow Trout?

🐟 Three Streams is looking for new distributors country-wide to partner with us and deliver our premium seafood range to chefs, restaurants, hotels, caterers, and food service businesses across South Africa.
✅ Premium quality products
✅ Trusted, consistent supply
✅ Fully traceable from Egg to Plate
✅ Proud supplier to Woolworths in the retail sector

📌 Browse our full product catalogue:
https://threestreams.co.za/three-streams-product-catalogue

🌊 New to Three Streams? Learn more about us:
🌐 www.threestreams.co.za

📩 Distributor enquiries (country-wide):
[email protected]

📞 Food Service enquiries:
☎️ 021 551 1448
📧 [email protected]

💙 Let’s grow together and bring premium seafood to every corner of South Africa.

#2026

11/05/2026

Craving comfort food in this weather but still want to make a smart choice?

Three Streams Rainbow Trout and Norwegian Salmon are the perfect versatile protein swap for almost any meal! 💙

From burgers 🍔 to pasta 🍝, toasties 🥪, salads, wraps and everything in between — our premium fish products make it easy to eat what you love while adding a wholesome, flavour-packed twist.

Go on… your tastebuds will thank you 😍🔥

🌊 New to Three Streams?
Learn more about who we are and what we do:
🌐 www.threestreams.co.za

Browse our full product catalogue here:
📌 https://threestreams.co.za/three-streams-product-catalogue

📩 For distributor info country-wide:
[email protected]

📞 FOOD SERVICE ENQUIRIES:
📧 [email protected]
☎️ 021 551 1448

🐟 DID YOU KNOW?
Three Streams is a proud supplier of Norwegian Salmon, Rainbow Trout and Other Premium Seafood products to Woolworths in the retail sector! 💙

We look forward to serving you through our distribution channels!
#2026

10/05/2026

Happy Mother’s Day to the South African moms, the bonus moms, the single moms, boy moms and girl moms, as well as the fur-moms 🐾

To the grandmothers who continue to inspire generations, and to the dads who lovingly step into the role of mom when needed — today we celebrate YOU.

A very special Happy Mother’s Day to all the moms at Three Streams 💙

Today, may you be spoilt with love, appreciation, and delicious treats that show just how deeply you are valued by everyone around you.

New to our social media profiles?
Visit our website to learn more about who we are and what we do:
www.threestreams.co.za

Browse our full product catalogue here:
https://threestreams.co.za/three-streams-product-catalogue

For a list of our dedicated distributors country-wide, email us:
[email protected]

For FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448
Or contact one of our friendly sales representatives.

DID YOU KNOW?
Three Streams is a proud supplier of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector 🐟

We look forward to serving you through our distribution channels!

#2026

Address

Franschhoek
Franschhoek
7441

Telephone

+27218762485

Website

http://www.threestreams.co.za/

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