Three-Streams

21/08/2026

Celebrate two delicious foodie occasions with this Smoked Trout Rashers Breakfast Waffles – a gourmet twist on a brunch favourite!

Golden, crispy waffles are layered with creamy herb cheese, topped with silky Woolworths Trout Rashers, crowned with a perfectly poached egg, and finished with fresh dill, chives and a squeeze of lemon. The result? A wholesome breakfast that's packed with flavour, high-quality protein and Omega-3 goodness.

Whether you're looking for a delicious alternative to traditional bacon or simply searching for your next weekend brunch masterpiece, this recipe is guaranteed to impress family and friends.

🧇 Smoked Trout Rashers Breakfast Waffles

Ingredients
• 4 Belgian-style waffles
• 200g Woolworths Trout Rashers
• 150g cream cheese
• 2 tbsp crème fraîche or plain Greek yoghurt
• 1 tbsp chopped chives
• 1 tsp chopped fresh dill, plus extra for garnish
• 4 poached eggs
• Lemon wedges
• Freshly ground black pepper

Method
✨ Toast the waffles until crisp and golden.
✨ Mix the cream cheese with the crème fraîche, chives and dill.
✨ Spread generously over the warm waffles.
✨ Layer with Woolworths Trout Rashers.
✨ Top with a perfectly poached egg.
✨ Finish with cracked black pepper, fresh herbs and a squeeze of lemon.

Because the best breakfasts are made to be shared.

DID YOU KNOW? Three Streams are proud suppliers of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector.

#2026

20/08/2026

Potatoes are one of the world's most loved and versatile ingredients, and what better way to celebrate International Potato Day than by pairing them with the rich flavour and goodness of premium Three Streams Smoked Salmon?

Whether you're preparing a wholesome family meal or packing something delicious for the kids' lunchboxes, potatoes and smoked salmon are a match made in foodie heaven.

✨ Recipe Inspiration #1: Potato Salad with Hot Smoked Peppered Salmon
Elevate the humble potato salad with our Hot Smoked Peppered Salmon Fillets, colourful baby potatoes, crisp green beans, fresh basil, a tangy olive and gherkin salsa, and a silky homemade Basil & Lime Hollandaise. This vibrant dish is perfect for entertaining, weekend lunches, or as a beautiful side for your next braai. It's packed with flavour, texture, and wholesome goodness in every bite.

🥔 Recipe Inspiration #2: Salmon & Potato Croquettes for the Kids' Lunchbox
Turn leftover mashed potatoes into something irresistible! Simply combine creamy mashed potatoes with our premium smoked salmon or trout offcuts, fresh parsley, a touch of nutmeg, then coat in seasoned flour, egg, and crunchy breadcrumbs before frying until golden. These crispy croquettes are perfect for lunchboxes, after-school snacks, or easy family dinners—and they're a fantastic way to reduce food waste while serving up plenty of protein.

At Three Streams, we're passionate about creating premium smoked seafood that's as versatile as it is delicious. From elegant entertaining to everyday family favourites, our smoked salmon makes every meal a little more special.

🥔 Celebrate International Potato Day by discovering just how perfectly potatoes and premium smoked salmon belong together.

New to our social media profiles? Check out our website for more information on who we are and what we can do for you: www.threestreams.co.za

#2026

17/08/2026

Working with carefully selected Norwegian suppliers who share our commitment to responsible aquaculture and sustainable farming, we deliver consistently premium, world-class salmon you can trust. 💙🌍

Our premium Norwegian Salmon range includes:
✔️ Fresh Salmon
✔️ Frozen Salmon
✔️ Artisanal Cold Smoked Salmon
✔️ Premium Primal Salmon Cuts

Crafted with care at our Smokehouse in Franschhoek, our Premium Grade Cold Smoked Salmon Ribbons and Primal Salmon range are produced exclusively from Fresh Norwegian Salmon, delivering exceptional flavour, texture, and quality in every bite.

Whether you're sourcing for hospitality or food service, Three Streams has the premium salmon solution for you.

📲 To enquire about our Fresh Norwegian Salmon, contact us directly on WhatsApp: 071 581 8877
New to our social media profiles? Check out our website for more information on who we are and what we can do for you: www.threestreams.co.za

Browse our product catalogue for more info on the products we offer, HERE: https://threestreams.co.za/three-streams-product-catalogue

For a list of our dedicated distributors country-wide, email us at: [email protected]

FOR FOOD SERVICE ENQUIRIES, email us at: [email protected] | Contact one of our friendly sales representatives on: 021 551 1448

DID YOU KNOW? Three Streams are proud suppliers of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector.

We look forward to serving you through our distribution channels!

#2026

17/08/2026

13/08/2026

🔙 , 6TH AUGUST 2026! 🐟💙

A huge thank you to Foodgistics for inviting Three Streams to participate in the 2026 Foodgistics Trade Show at The Wicket, Newlands Cricket Ground, last week Thursday!

What an incredible day! From the warm welcome and exceptional organisation to the premium setting and fantastic engagement with customers and fellow suppliers, the event was a true highlight.

We loved showcasing our 80g Cold Smoked Salmon & Trout, RAW Salmon & Trout Portions and Hot Smoked Salmon PMD Fillet — with plenty of interest, great conversations and lots of delicious tastings along the way!

Our Cold Smoked Salmon & Trout bagel canapés were a hit, while the Hot Smoked Salmon PMD tasting created some fantastic interest.

Most importantly, it was a wonderful opportunity to share the Three Streams story and introduce more customers to who we are, where we come from and what we offer.

A special thank you to the entire Foodgistics team for the professionalism, attention to detail and incredible support from the moment we arrived. You certainly know how to make your suppliers and customers feel valued! 👏

We thoroughly enjoyed being part of the 2026 show and look forward to being part of the Foodgistics Trade Show 2027! 🎉

12/08/2026

Every week, premium Norwegian Salmon makes its journey from the pristine fjords of Norway to Three Streams, where quality and freshness remain our highest priorities.

Working alongside trusted Norwegian suppliers who share our commitment to sustainable aquaculture and responsible farming practices, we ensure that every delivery meets the exceptional standards our customers have come to expect. 💙🌍

Whether you're a retailer, wholesaler, or food service professional, you can count on Three Streams for consistently fresh, premium Norwegian Salmon.
📲 For more information or to place an order, contact us directly on WhatsApp:
071 581 8877

New to our social media profiles? Check out our website for more information on who we are and what we can do for you: www.threestreams.co.za

Browse our product catalogue for more info on the products we offer, HERE: https://threestreams.co.za/three-streams-product-catalogue

For a list of our dedicated distributors country-wide, email us at: [email protected]

FOR FOOD SERVICE ENQUIRIES, email us at: [email protected] | Contact one of our friendly sales representatives on: 021 551 1448

DID YOU KNOW? Three Streams are proud suppliers of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector.

We look forward to serving you through our distribution channels!

#2026

07/08/2026

On Sunday, 9 August, we celebrate the extraordinary women whose strength, compassion, resilience and determination help shape a brighter future for our families, workplaces and communities. 💙

At Three Streams, we are especially grateful for the incredible women who are part of our team. Your dedication, professionalism and unwavering commitment play a vital role in everything we do, helping us deliver premium-quality seafood with pride every single day.

We would also like to extend our heartfelt thanks to our female customers, partners and supporters, as well as all the incredible women representing and contributing to our industry and beyond. Your support of Three Streams is sincerely appreciated, and we are proud to celebrate the important role you play in our journey.

Thank you for the passion you bring, the challenges you overcome and the positive impact you make — both within our business and beyond.

This Women’s Day, and throughout Women’s Month, we honour your achievements, celebrate your contributions and recognise the difference you make.

Here’s to strong women.
May we appreciate them, empower them and celebrate them — today and every day. 💙

#2026

05/08/2026

At Three Streams Smokehouse, we're proud to work alongside Woolworths South Africa to bring responsibly sourced, premium-quality seafood to customers across the country.

From sustainably farmed Norwegian Salmon and Rainbow Trout to an extensive selection of premium seafood products, our partnership is built on a shared commitment to quality, freshness, responsible sourcing, and exceptional customer experiences.

In addition to supplying the Deli, Frozen, and Primal categories, Three Streams is also entrusted with managing and supplying Woolworths' Fresh Seafood Counters, ensuring customers have access to expertly prepared, premium seafood every day.
Together, we're proud to supply Woolworths stores throughout the Western Cape, Gauteng, and KwaZulu-Natal, helping South Africans enjoy seafood they can trust.

💙 Quality. Sustainability. Freshness. Every day.

Find the closest Seafood Counter to you below:

Western Cape: https://www.facebook.com/share/p/1CK9nARb5N/
Gauteng: https://www.facebook.com/share/p/15qb3ojoey/
KwaZulu-Natal: https://www.facebook.com/share/p/1C6rzidM3C/

Browse our Salmon and Trout offerings on https://www.woolworths.co.za/

#2026

04/08/2026

Experience the exceptional quality of Three Streams Rainbow Trout—trusted by leading chefs, restaurants, and food service professionals across South Africa.

Raised in the pristine, cold waters of the Katse Dam in the Lesotho Highlands, our sustainably farmed Rainbow Trout is renowned for its outstanding flavour, freshness, and quality. It's a nutritious, versatile protein that's perfect for every menu.

Available in a range of convenient formats to suit your needs:
✔️ Whole (Head-On or Head-Off), Gutted
✔️ Fillets
✔️ Portions
✔️ Premium Artisanal Smoked Products
Whether you're sourcing for hospitality, or food service, our dedicated distributor network is ready to supply you with premium Rainbow Trout you can rely on.

📞 Place your order through your preferred Three Streams distributor today!

New to our social media profiles? Check out our website for more information on who we are and what we can do for you: www.threestreams.co.za

Browse our product catalogue for more info on the products we offer, HERE: https://threestreams.co.za/three-streams-product-catalogue

For a list of our dedicated distributors country-wide, email us at: [email protected]

FOR FOOD SERVICE ENQUIRIES, email us at: [email protected] | Contact one of our friendly sales representatives on: 021 551 1448

DID YOU KNOW? Three Streams are proud suppliers of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector.

We look forward to serving you through our distribution channels!

#2026

03/08/2026

Fresh, colourful and full of flavour, this Three Streams Cold Smoked Trout Ribbons, Watermelon, Feta & Mint Salad is the perfect dish preparing for spring and the warmer weather. Packed with premium protein and Omega-3s, it's ideal for sharing with the amazing women in your life.

🥗 Smoked Trout Ribbons, Watermelon, Feta & Mint Salad

Ingredients
• 200g Three Streams Cold Smoked Trout Ribbons
• 3 cups watermelon, cubed
• 150g feta, crumbled
• 1 small cucumber, ribboned
• ¼ red onion, thinly sliced
• ½ cup fresh mint
• 2 cups baby rocket
• 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, black pepper

Method
Layer the rocket, watermelon, cucumber and onion on a platter. Add the smoked trout ribbons, feta and mint. Whisk together the dressing ingredients, drizzle over the salad and serve immediately.

Happy International Watermelon Day and Happy National Women's Month from Three Streams! 💐

New to our social media profiles? Check out our website for more information on who we are and what we can do for you: www.threestreams.co.za

Browse our product catalogue for more info on the products we offer, HERE: https://threestreams.co.za/three-streams-product-catalogue

For a list of our dedicated distributors country-wide, email us at: [email protected]

FOR FOOD SERVICE ENQUIRIES, email us at: [email protected] | Contact one of our friendly sales representatives on: 021 551 1448

DID YOU KNOW? Three Streams are proud suppliers of Norwegian Salmon and Rainbow Trout products to Woolworths in the retail sector.

We look forward to serving you through our distribution channels!

#2026