16/06/2026
STRENGTH • LEAN MUSCLE MASS • BRAIN POWER
Creatine is one of the most researched and effective dietary supplements, known primarily for its role in muscle energy metabolism, but also increasingly recognised for its brain, metabolic, and cellular health benefits.
A naturally occurring compound made from the amino acids arginine, glycine, and methionine, Creatine is stored primarily in muscle cells where it helps regenerate ATP, adenosine triphosphate. ATP is the primary energy-carrying molecule in cells, essential for powering various cellular processes.
Potential Benefits of Creatine
• Increases muscle strength and power – rapid ATP regeneration during high-intensity exercise.
• Enhances muscle recovery and growth – cellular hydration and protein synthesis.
• Supports brain energy and cognition – fuels ATP production in neurons; may improve working memory and processing speed.
• May reduce mental fatigue – helps preserve brain energy under stress.
• Aids in neuroprotection – reduces oxidative stress and supports mitochondrial health in the brain.
• Supports healthy aging and sarcopenia prevention – preserves muscle mass, bone density, and strength.
While it gained recognition amongst athletes, creatine is also especially beneficial for older adults, vegans and vegetarians.
Our Good Life Wellness Creatine Monohydrate is unflavoured and contains absolutely no additives.
Have you used creatine?
