20/10/2026
that tarragon offers more than its distinctive flavour? 🌿
This aromatic herb contains naturally occurring plant compounds, including antioxidants that help protect the body’s cells against oxidative stress.
Tarragon also has a history of use in traditional wellness practices to stimulate appetite and relieve pain. Early research has explored its potential to support healthy blood sugar levels and improve sleep quality. Much of this research involves extracts or animal studies, so more human research is needed to confirm these potential benefits.
Of course, tarragon is also a wonderful way to bring flavour to your cooking. Here are a few simple ways to enjoy it:
🍳 Sprinkle it into scrambled eggs or omelettes
🍗 Add it to chicken dishes and creamy sauces
🐟 Pair it with fish and a squeeze of lemon
🥔 Stir it into potato salads
🥄 Mix it into herb butter or salad dressings
