Pick n Pay Protea Glen Mall

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Pick n Pay Protea Glen Mall Protea Glen's favourite shopping plug! 🔥 Fresh deals, friendly faces & first-class service… every day, all day! 🛍️💛

Stock up and celebrate like a champion! 🥳🍷 Grab incredible weekend deals on all your favourite drinks at Pick n Pay Liqu...
15/10/2026

Stock up and celebrate like a champion! 🥳🍷 Grab incredible weekend deals on all your favourite drinks at Pick n Pay Liquor! 🛒 Promotion valid until Sunday, 18 October 2026.

Not for Persons Under the Age of 18. Enjoy responsibly.

🍄🎉 HAPPY NATIONAL MUSHROOM DAY! 💚🍚Celebrate with a vegetarian-friendly Mushroom Stroganoff served over fluffy rice! Crea...
15/10/2026

🍄🎉 HAPPY NATIONAL MUSHROOM DAY! 💚🍚

Celebrate with a vegetarian-friendly Mushroom Stroganoff served over fluffy rice! Creamy, garlicky and budget-friendly, it’s a delicious meat-free supper the family can enjoy. 😍

🛒 Pick up your ingredients at Pick n Pay and get cooking!

🍄 VEGETARIAN MUSHROOM STROGANOFF WITH RICE
⏱️ 35 minutes | 🍽️ Serves 4 | 👌 Easy
🌱 Vegetarian-friendly
👩🏽‍🍳 Recipe credit: Hey Taylor

🛒 INGREDIENTS
🍄 600g mushrooms, sliced
🧅 1 large onion, chopped
🧄 3 garlic cloves, crushed
🧈 2 tbsp butter or margarine
🫒 1 tbsp cooking oil
🌶️ 2 tsp paprika
🥄 2 tsp mild or Dijon mustard
🥣 1 cup vegetable stock
🥛 250ml cream or sour cream
🌾 1 tbsp flour
🍚 1½ cups uncooked rice
💧 3 cups water
🧂 Salt and black pepper, to taste
🌿 2 tbsp fresh parsley, chopped

👩🏽‍🍳 METHOD
1️⃣ Rinse the rice. Cook with 3 cups water and a pinch of salt until fluffy. Keep warm.
2️⃣ Heat oil and butter in a large pan. Fry the onion until soft and lightly golden.
3️⃣ Add garlic and mushrooms. Cook for 8–10 minutes until the mushrooms start browning.
4️⃣ Stir in paprika, mustard and flour. Cook for 1 minute.
5️⃣ Pour in the stock, scraping up the flavour from the pan. Simmer for 4–5 minutes until slightly thickened.
6️⃣ Lower the heat and stir in cream or sour cream. Simmer gently for 2–3 minutes without boiling hard.
7️⃣ Season, sprinkle with parsley and spoon over warm rice. Enjoy! 😋🍽️

Who’s trying this vegetarian-friendly supper tonight? 💬🍄

Save like a champion this weekend! 🏉🏆 Score massive Smart Shopper deals on all your favourites, from braai essentials to...
15/10/2026

Save like a champion this weekend! 🏉🏆 Score massive Smart Shopper deals on all your favourites, from braai essentials to pantry staples. Valid until 18 October 2026. 🛒💥

15/10/2026

🛒 Fill your Budget Basket for LESS at Pick n Pay! 🛒

Stretch your bucks further with big bulk savings made to feed the whole family! 🌾✨

💳 Bonus: Swipe your FNB card to get 600g bread for ONLY 99c every week! 🍞

📅 Deals valid until 22 October 2026.

15/10/2026

Mix, match and save big! 🛒 Stock up on your household favourites with our Crazy Combos—from pantry staples and easy frozen meals to household cleaning essentials.

Promotion valid until 18 October 2026 🛒

Pizza night just got a whole lot better! 🍕🔥Pick ANY 2 delicious pizzas from our range for just R125 with your Smart Shop...
14/10/2026

Pizza night just got a whole lot better! 🍕🔥

Pick ANY 2 delicious pizzas from our range for just R125 with your Smart Shopper card! Featuring favourites like Bacon & Feta, Sweet & Sticky BBQ Chicken, Hawaiian and The Club. 🍕

🗓️ Promotion valid every Thursday to Sunday. While stocks last. Ts&Cs apply.

🐟🍟 TONIGHT’S SUPPER: CRISPY HAKE & CHIPS WITH PICK N PAY! 🛒💙Bring a South African favourite to your supper table! 😋 Gold...
14/10/2026

🐟🍟 TONIGHT’S SUPPER: CRISPY HAKE & CHIPS WITH PICK N PAY! 🛒💙

Bring a South African favourite to your supper table! 😋 Golden, crispy battered hake, fluffy chips and a creamy homemade tartare sauce — a delicious way to bring the family together tonight! ❤️🍽️

Find your supper ingredients at Pick n Pay and let’s get cooking! 👩‍🍳

🐟 CRISPY HAKE & CHIPS WITH QUICK TARTARE SAUCE

⏱️ 35 minutes | 🍽️ Serves 4 | 👌 Easy

🛒 INGREDIENTS

• 4 medium hake fillets
• 250g plain flour
• 10g baking powder
• 5g salt, plus a pinch for seasoning
• 2g black pepper, plus a pinch for seasoning
• 250ml ice-cold water
• 500ml vegetable oil, for shallow-frying
• 750g frozen chips
• Lemon wedges, to serve (optional) 🍋

🥣 QUICK TARTARE SAUCE

• 200ml mayonnaise
• 3 medium gherkins, finely chopped
• 15g capers, finely chopped
• 15g fresh parsley, chopped

👩‍🍳 METHOD

1️⃣ Cook the chips in the oven or air fryer according to the packet instructions until golden and crispy.

2️⃣ Pat the hake dry with paper towel, then season lightly with salt and pepper.

3️⃣ Mix the flour, baking powder, salt and pepper. Gradually whisk in the ice-cold water to form a thick batter. Avoid overmixing — a few small lumps are fine!

4️⃣ Heat 2–3cm of oil in a deep frying pan over medium-high heat. A small drop of batter should sizzle immediately.

5️⃣ Dip the hake into the batter and carefully lower into the oil. Fry in small batches for about 3–4 minutes per side, depending on thickness, until golden and cooked through. The fish should be opaque and flake easily. Drain on a wire rack over paper towel.

6️⃣ Mix the mayonnaise, gherkins, capers and parsley to make your quick tartare sauce.

7️⃣ Serve immediately with the crispy chips, tartare sauce and a squeeze of lemon! 🍋🐟🍟

💡 CRISPY TIP: Keep your batter cold and avoid overcrowding the pan for that delicious golden crunch!

💬 What’s your must-have with fish and chips — tartare sauce, tomato sauce or a splash of vinegar? Tell us below! 👇😋

🍫🔥 DARK, rich and irresistible 🤎 or MILK CHOCOLATE, smooth and melt-in-your-mouth delicious! 🤤😍👀 You can only choose ONE...
14/10/2026

🍫🔥 DARK, rich and irresistible 🤎 or MILK CHOCOLATE, smooth and melt-in-your-mouth delicious! 🤤😍

👀 You can only choose ONE for the rest of your life!

🖤 TEAM DARK or 🤎 TEAM MILK?

👇 Drop your team in the comments! Let's settle this chocolate debate! 🔥

Whatever your weakness, satisfy those chocolate cravings at Pick n Pay! 🛒❤️

14/10/2026

🛒🔥 BIG SAVINGS WITH CRAZY COMBOS! 🎉

Stock up on your favourites and save more! From pantry essentials and tasty snacks to all your baking must-haves, there are amazing deals waiting for you at Pick n Pay! 🛍️💰

📅 Hurry, these deals are valid until 18 October 2026. Ts & Cs apply.

🥩 TUESDAY COMFORT FOOD MADE EASY WITH PICK N PAY! 🛒Make family supper extra delicious with everyday ingredients from Pic...
13/10/2026

🥩 TUESDAY COMFORT FOOD MADE EASY WITH PICK N PAY! 🛒

Make family supper extra delicious with everyday ingredients from Pick n Pay! Tender steak smothered in rich brown onion gravy, served with fluffy mashed potatoes and colourful veggies. A hearty meal everyone will love! 😋🥔🥕

🥩 TENDERISED STEAK WITH BROWN ONION SOUP GRAVY

⏱️ 40 minutes | 🍽️ Serves 5 | 👩‍🍳 Easy

🛒 INGREDIENTS
• 1kg tenderised steak
• 1 packet brown onion soup powder
• 2 medium onions, sliced
• 2 garlic cloves, crushed
• 2 tbsp flour
• 2 cups water
• 2 tbsp cooking oil
• 1 tbsp Worcestershire sauce
• Salt, pepper and steak spice, to taste
• 6 medium potatoes
• 500g mixed vegetables

👩‍🍳 METHOD

1️⃣ Season steak with pepper and steak spice. Use salt sparingly, as soup powder is already salty.

2️⃣ Lightly dust both sides of the steak with flour.

3️⃣ Heat oil in a large pan. Brown steak for 2–3 minutes per side, then set aside.

4️⃣ In the same pan, fry onions until soft and golden. Add garlic and stir for 30 seconds.

5️⃣ Mix brown onion soup powder with 2 cups water until smooth.

6️⃣ Pour into the pan, stirring until the gravy begins to thicken.

7️⃣ Add Worcestershire sauce and return steak to the pan.

8️⃣ Cover and simmer gently for 10–15 minutes until tender and coated in rich gravy.

9️⃣ Boil potatoes until soft, mash until fluffy and cook mixed vegetables until tender.

🔟 Serve steak with generous spoonfuls of gravy, creamy mash and veggies! 😍

💡 Taylor's tip: For extra flavour, use the same pan you browned the steak in. Those delicious pan juices make the gravy even richer!

🛒 Find everything at Pick n Pay—pop in and get tonight's supper sorted!

Creamy mash 🥔 or fluffy rice 🍚 with your steak? Tell us below! 👇

Recipe by Hey Taylor 💕

Address

Shop 36, Protea Glen Mall, Cnr Impala Road And Protea Boulevard, Protea Glen Ext 12
Soweto
1818

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