Merma Mental Health Hub

10/02/2026

Let's learn about stress management

07/02/2026

Chainama Hospital advises parents against enrolling toddlers as young as 2yrs in school, as it can lead to Mèntal health problems.

03/02/2026

03/02/2026

Mental Health Tip:
Call, text or meet up one person you feel safe opening up to

03/02/2026

Good morning! Don't carry your worries alone, talking to someone will reduce stress and bring clarity.

23/01/2026

As we come to the end of the week,I want to remind you of something very important.YOUR MENTAL HEALTH MATTERS.firdays can be mixed with emotions some of us are relieved,some are exhausted and some are still carrying stress from the entire week.whatever you are feeling right now it's okay.
Today's mental health tip is very simple.
"pause and check in with yourself right now.
Have a peaceful and restful weekend
Take care of your mind and remember that your are not alone.

20/01/2026

Focus on good vibes today

15/01/2026

Speak out!

13/01/2026

08/01/2026

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Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!