Nicky Fitness

Nicky Fitness Coaching 30-50s to be stronger, pain free & feel younger
🏆Dubai PT of the Year
🧑‍🧑‍🧒Dad, husband, coach
For structure that fits real life. DM ‘FIT’

1) Online Coaching

3 different options to suit YOUR individual training preference. We create a structured training programme for you to follow with the option to check in with us weekly or monthly, to make sure you are staying on track. We do the programming, we tell you exactly what you should be doing...all you need to do is follow it. You can do this anywhere in the world, at home or when you travel. If you are new to training, want a coach to train you remotely or to ensure you are lifting with the right technique, LIVE online PT sessions are available. Check out our 'Online Coaching' section to view the options available and get started today!!

2) Nutrition

Nutrition Plans available, tailored and customised to help YOU reach your goals. Understand more about your body, your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find the foods that work for your lifestyle by understanding the different types of Macronutrients and how to utilise this on a daily basis using portion control and a balanced diet. Plans can be 4 week, 8 week or 12 weeks.

3) Health & Fitness

Training Programme available, specific to YOU and what YOU want to achieve. Follow a structured training programme to enhance your performance and physique. Whether you want to lose weight, gain muscle, get back into exercise postpartum or have a sport specific focus, you need to exercise with a purpose. By following a programme you are much more likely to achieve results and see a change. Training programmes can be 4 week, 8 week or 12 weeks.

1v1, 2v1 and small group training available in Dubai only.

� www.nicky-fitness.com �

01/10/2026

Over 17 years experience in the fitness industry…

My knowledge & coaching can get you to where you want to be.

Drop me a message & I can put a plan in place to help you too 👍🏼 📈 🚀

After completing DEKA Fit last weekend, I’ve had a few days to analyse the race. Pros- first event of it’s kind for me -...
30/09/2026

After completing DEKA Fit last weekend, I’ve had a few days to analyse the race.

Pros
- first event of it’s kind for me
- managed to complete running & stations without rest
- paced it well & managed HR
- venue was epic
- overall time was what I wanted.

Cons
- more running needed before a Hyrox
- need to practice the air bike & sled under fatigue
- the 1.5 hour wait to start was not fun & impacted warm up beforehand
- the heat time was very crowded which made the running more difficult
- my time won’t go towards my name & leaderboard as it was a doubles event done solo.

If you’re into exercise, you’ll know that not many can Deadlift 200kg & compete in the event above. You’ve either got a strength / bodybuilding background or you’ve got an endurance / cardio background…I’m trying to prove to myself, I can do both.

Stay tuned 👊🏼

Strength isn’t just about lifting weights. It’s having the strength to pick your child up, carry the shopping, get down ...
20/09/2026

Strength isn’t just about lifting weights. It’s having the strength to pick your child up, carry the shopping, get down on the floor and get back up again 💪🏼

Walking counts more than you think. Walk with the kids for 10 minutes. Sometimes you just need to move or get outside 🚶🏼‍♂️

Mobility gets less as we sit down more, at a desk when working, in the car when driving. We spend too much time in the same position. Stretching helps release this 🧘🏼

Consistency is what compounds. If you only have 20 minutes today, do 20 minutes of something. Box ticked 🗓️

Taking care of yourself isn’t taking time away from your family. You are part of the family too!

18/09/2026

Stay fit for the moments that matter 🔋💪🏼

Being a parent isn’t just about watching them grow. It’s about having the energy to run with them, play with them & make memories together.

Only if your fitness allows you do to do.

For help getting fitter. DM me, I’d love to help 📩

15/09/2026

The most feared exercise in the gym…the Deadlift 😱

There are a lot of components you need to get right but ultimately it comes down to your technique.

I love the Deadlift (I didn’t used to)

I also love teaching the Deadlift.

It’s a great hinge movement that can really help strengthen your posterior chain.

Message me & I’ll teach you how to perform it correctly 👍🏼📩

Next time you’re in the gym, take a look around & you’ll be able to identify a good PT from an average one. I’ve left ou...
11/09/2026

Next time you’re in the gym, take a look around & you’ll be able to identify a good PT from an average one.

I’ve left out personal hygiene, wearing the correct attire and being on time, as those are non negotiable in my opinion 🙋🏼‍♂️ but you’ll be surprised how many PT’s train then go straight into a coaching session sweaty. How many wear sliders, man bags or anything but gym kit to coach. And how many actually turn up late for their clients.

Those standards are letting the industry down.

It gives Personal Trainers a bad name.

People start to think, all PT’s are like that.

But we’re not.

09/09/2026

Don’t make this mistake returning to exercise ⬆️

The last thing you want is to get injured which puts you out of action for a few weeks when what you really want is to get back into a good structure & training routine again.

Check out my website for PT prices & Online Coaching packages to suit your needs but more importantly specific training and coaching tailored for you 🌎 link in my bio

04/09/2026

You don’t lose fitness & strength because you get older.

You lose it because you no longer use it day to day, like you used to.

👉🏼 You sit down more
👉🏼 You eat more processed foods
👉🏼 Your job requires more laptop work
👉🏼 You don’t play sport anymore
👉🏼 You get the shopping delivered
👉🏼 You get a cleaner to tidy the house

…the list goes on.

The good thing, I work with clients to change those habits.

Drop me a message & I’ll help you get your fitness, health & confidence back 👊🏼

Address

Nicky Fitness
Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+971 566427490

Website

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