14/04/2026
Yoga and Meditation Retreat/Nutrition workshop
by Sui Cross & Luga e Argjendtë
1-3 May, Ferma Albanik, Këlcyrë
Friday, 1 May:
• 12:00: Arrival and Check-in.
• 12:30 Welcome Circle & Intention Setting (surprise gift 😊)
• 13:00 Lunch – vegetarian, nutritious with local/homegrown products
• 17:00 Vinyasa Yoga – open to all levels – slow movements focused stretch & relaxation
• 18:00 Lection on Albanian local products by Luga e Argjendtë
• 19:00 Light dinner
• 21:00 Evening Meditation – short session of getting together in a circle
• 22:00 sleep
Saturday, 2 May:
• 07:00 Pranayama (breathing techniques) & Sunrise Meditation
• 07:30 HATHA Yoga – Energising Morning Practice, focused on strength & stretch, while building awareness for the breath and connecting mind, body and soul
09:00 Breakfast
• 10:00 Walk to the lakes around the farm
• 12:00 Nutrition workshop – the history and artmaking of Trahana/ introduction of some recipes
• 13:00 Lunch - healthy vegetarian
• 17:00 The five Tibetan rites & Osho moving meditation
• 19:00 Dinner
• 21:00 Evening Meditation – short session of getting together in a circle
• 22:00 sleep
Sunday, 3 May:
• 07:00: Pranayama & Sunrise Meditation
• 07:30: HATHA Yoga
• 09:00: Breakfast
• 10:00: Walk in the nature & reading/journalling the experience
• 13:00 Lunch - healthy vegetarian
Feedback, Q&A
END of Programme
Please note: No phones allowed during the retreat – only 1 time per day usage if there is a special need.
To bring:
Yoga mat (if you have)
Walking shoes
Water bottle
