Food Pharmacology

07/06/2026

Soaking and sprouting.

This is a fabulous method for increasing the nutrient value of legumes, like chick peas, seeds like quonia and as pictured garlic.

The garlic had started growing from sitting in a bowl of water activating nutrient activity.

06/06/2026

Hawthorne Berry - vasodilator.

Great for a few things like lowering blood pressure, helps with bloating after meals and it tastes great.

A slightly tangy sweet tea.

12/05/2026

Cost of living getting you down? 😒

Increase your green intake and pick up the cauliflower leaves for $0.00! 👀

Great for Indian curries and dahl, in an Asian stir-fry, roast and salt for crispy chips, steam and puree for a soup.

Not just nutritious but has a great taste!

28/04/2026

26/04/2026

Doesn't that just make you want to dip into it? Home made to perfection, few ingredients, cost of living may rise but this is a staple for the table.

04/04/2026

So exhausted but in a good way. I've completed 1 month of daily classes and feel stronger and fresher for it.

Sweating helps to move out unusable substances or waste from the body.

28/03/2026

The humble beetroot is a powerful force to help reduce blood pressure.

I've been making it into toast for breakfast to ensure I have it daily.

21/02/2026

Cravings support you can easily implement.

27/12/2025

It's Christmas and this high protein and fibre breakfast looks and tastes like holidays. Black bean brownie and garden foraged salad mix.

26/12/2025

Salt with lemon thyme flowers