K-ROO

K-ROO Producing quality kangaroo meat since 1987. Available in the fresh meat section of your local supermarket, Australia-wide. Kangaroo meat is not Halal certified.

K-ROO is produced by Australia’s leading manufacturer of kangaroo meat, Macro Meats. Based in South Australia, we’re a family-owned and operated business that have a long history of innovation and excellence and have been proudly supplying Australians with kangaroo meat for the past 30 years. Kangaroo is an abundant natural resource, anchored to the DNA of this beautiful country, which we believe

offers us all a healthier, more sustainable way to eat and live. Kangaroo meat is one of the most sustainable, lean and delicious meats that Australia produces. It is sustainably and ethically sourced from the open ranges of Australia. You will find K-ROO products in the meat section of your local Coles, Woolworths, IGA and independent supermarket (Australia wide). The K-ROO website is full of helpful information on nutrition, cooking tips and delicious kangaroo recipes for the whole family!

This 👇 might be the easiest lunch win of the week. Cook a K-Roo burger, add it to your favourite salad and lunch is sort...
08/09/2026

This 👇 might be the easiest lunch win of the week.

Cook a K-Roo burger, add it to your favourite salad and lunch is sorted. It’s a quick, filling and easy way to add a good source of protein and iron to your workday.

A little meal prep = a lot more excitement than another sad desk sandwich.

Reach for the roo at Woolworths, Coles and independent supermarkets.

07/09/2026

K-Roo Viral Cottage Cheese Hot Honey Bowl!

Ingredients (per serve):

-200g K-Roo Mince
-220g sweet potato
-50g avocado
-80g creamed cottage cheese
-15g mingle taco seasoning
-10g Capilano hot honey
-3ml extra virgin olive oil (on sweet potato)
-Seasoning on sweet potato (I used paprika, onion powder, garlic powder, dried chilli flakes, salt & pepper)

Macros (per serve):

-612 kcal
-62g Carbs
-17g fat
-58g protein ‼️

K-roo mince is available at your local Coles & Woolworths!

Cold nights call for cosy dinners. If you're looking for something warming, hearty and packed with flavour, this Kangaro...
05/09/2026

Cold nights call for cosy dinners.

If you're looking for something warming, hearty and packed with flavour, this Kangaroo Rogan Josh with Spinach & Chickpeas is well worth adding to your meal plan.

Tender K-Roo steak, warming spices and plenty of goodness make it the perfect meal to gather the family around the table.

Head to our website for the full recipe. https://k-roo.com.au/recipes/kangaroo-rogan-josh-spinach-chickpeas

Dad deserves better than another pair of socks. This Father's Day, fire up the BBQ and build him a burger he'll actually...
02/09/2026

Dad deserves better than another pair of socks.

This Father's Day, fire up the BBQ and build him a burger he'll actually get excited about. 🍔 Juicy K-Roo burgers, your favourite toppings and everyone gathered around the table. Sounds like a pretty good way to celebrate to us!

Pick up K-Roo burgers in time for Father’s Day at Woolworths, Coles and independent supermarkets.

31/08/2026

Crunch into something different!

This crispy Kangaroo Schnitty isn't just delicious—it's loaded with goodness.

✔️ High in protein for muscle health
✔️ Rich in iron to help fight fatigue
✔️ A great source of zinc for immune support
✔️ Packed with B vitamins, including B12, for energy and overall wellbeing

Golden, crispy, and ready to become your new dinner favourite! ✨

29/08/2026

Getting shredded is a lot easier when your meals look like this 🦘🔥

K-Roo Garlic & Herb Kangaroo Steak with sweet potato, cottage cheese and hot honey. High protein, ridiculously lean and packed with flavour.

Ingredients:

250g K-Roo Herb & Garlic Kangaroo Steak
350g Baked Sweet Potato
100g High Protein Cottage Cheese
15g Hot Honey

Macros:

695 Calories
70g Protein
94g Carbs
6g Fat
70g of protein with only 6g of fat — this one stays in the rotation.

Save it for your next high-protein meal 💪

28/08/2026

Sausage tray bake that you NEED to add to your week night meal rotation (it’s so easy to cook):

Ingredients to make 2 big serves:

-1 x pack of -roo sausages
-350g Carisma potatoes (cubed)
-200g carrot (cut into thick strips)
-150g onion (roughly chopped)
-5ml Olive oil & herbs to season veg (I used thyme, oregano, salt & pepper - swap out for your preference)
-150g frozen peas

To make the gravy:

-15g reduced fat Nuttelex (or butter/margarine of your choice) melted
-10g plain flour
-250ml beef stock

Directions:

-Pre-heat oven to 180 degrees fan forced
-Place all the veg into a ceramic dish
-Layer your k-roo sausages on top
-Spray sausages with cooking oil
-Make gravy by combining melted margarine, beef stock & plain flour
-Pour gravy mixture down the sides of the dish (not directly on to the sausages / veg

Bake in oven for 30 mins or until vegetables are cooked through
Cook peas in microwave (or on the stovetop) just prior to serving

Macros per serve:

543 kcal / 50g C / 14g F / 55g P ‼️

Some meals are worth the wait. ❤️Pop everything into the slow cooker before you head out, then come home to a rich, comf...
28/08/2026

Some meals are worth the wait. ❤️

Pop everything into the slow cooker before you head out, then come home to a rich, comforting Kangaroo Curry that's perfect for a chilly winter evening. Tender K-Roo steak, warming spices and plenty of flavour... that's our kind of comfort food.

Head to our website for the full recipe. https://k-roo.com.au/recipes/slow-cooked-kangaroo-curry/

27/08/2026

My current weeknight obsession 🙌

📷️

This is my High Protein Sticky Honey Soy Nourish Bowl that tastes soo good but takes barely any time to make!

Kangaroo is super lean and soaks up flavour beautifully — that sweet-chilli, garlicky marinade hits every time. Paired with rice and fresh veggies, it’s the perfect balance of hearty, fresh and satisfying without feeling heavy.

It’s colourful, quick, budget-friendly and honestly tastes like something you’d order out… just way healthier and faster!

Save this for busy nights when you still want something delicious and nourishing 💛🍽️

26/08/2026

This one is for the ladies 😉

Healthy, high-protein lunch in just 10 mins with K-Roo patties, just 380 calories with a Woolies salad 🤤

Address

Adelaide, SA

Telephone

+61883412533

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