K-ROO

Producing quality kangaroo meat since 1987. Available in the fresh meat section of your local supermarket, Australia-wide. Kangaroo meat is not Halal certified.

K-ROO is produced by Australia’s leading manufacturer of kangaroo meat, Macro Meats. Based in South Australia, we’re a family-owned and operated business that have a long history of innovation and excellence and have been proudly supplying Australians with kangaroo meat for the past 30 years. Kangaroo is an abundant natural resource, anchored to the DNA of this beautiful country, which we believe

offers us all a healthier, more sustainable way to eat and live. Kangaroo meat is one of the most sustainable, lean and delicious meats that Australia produces. It is sustainably and ethically sourced from the open ranges of Australia. You will find K-ROO products in the meat section of your local Coles, Woolworths, IGA and independent supermarket (Australia wide). The K-ROO website is full of helpful information on nutrition, cooking tips and delicious kangaroo recipes for the whole family!

01/05/2026

526 calories. 41.6g protein. 12.1g fibre.

If you’re looking for a high-protein comfort meal that actually fills you up without weighing you down… this Kangaroo Bolognese Pasta Bake is it.

Made with lean K-Roo mince, wholemeal pasta and loaded with veggies, this is one of those meals that hits the sweet spot between nutritious and seriously satisfying. Think rich, hearty bolognese, hidden veg for extra fibre, and just the right amount of cheesy goodness on top 🤤

Perfect for meal prep, easy weeknight dinners or when you’re craving pasta but still want to stay on track.

Save this recipe and give it a go 👇

29/04/2026

Dinner in 20 minutes. Sorted. 🍽️

These Kangaroo burger bowls with sweetcorn, avocado, and paprika dressing are quick, simple, and still deliver ~35 g+ of protein per serve.

✔️ Ready in 20 minutes.
✔️ Light, fresh and full of flavour.
✔️ Around ~550 calories per serve (depending on your rice).

Perfect for those nights when you want something fast but still want to eat well. Click https://k-roo.com.au/recipes/kangaroo-burger-bowls-with-smoky-paprika-dressing/ for the full recipe.⁠

26/04/2026

VIRAL DUMPLING LASAGNE
Kroo style • lean

Kangaroo meat is low in calories & fat, high in protein & minerals. + So many health benefits making it a perfect option for deficit meals.
You can find KROO products in store at Woolies and Cole’s supermarketss 📍

MACROS PER SERVE
340 Calories | 33g Protein
31g Carbs | 9g Fats

INGREDIENTS (Makes 4)
- 500g Kangaroo mince
- 200g Cabbage, shredded
- 100g Carrot, grated
- 20g Spring onion, sliced
- 1 Tbsp Ginger Paste
- 2 Tbsp Minced Garlic
- 3 Tbsp Light Soy Sauce
- 1 Tsp Sesame Oil
- 1 Tsp Rice Wine Vinegar
- 10g Crispy Chili In Oil (Lao Gan Ma)
- salt, pepper
- 160g (16) Wonton Wrappers
- 4 Tsp Chicken Broth

TOPPER
- 10g Crispy Chilli Oil
- 1 Tsp Sesame Seeds
- 20ml Light Soy Sauce
- 4 Tsp Chicken Broth
- spring onion

METHOD
1. In a bowl combine all ingredients except the wonton wrappers, chicken broth and topper ingredients.
2. To assemble, dip 1 wonton wrapper in chicken broth and place moist wonton wrapper at the bottom of each meal prep container, followed by a spoonful of mince, wonton wrapper, mince, wonton wrapper, mince, wonton wrapper.
4. Steam all 4 containers for 25minutes. (See video)
5. Garnish each with 1 tsp of chicken broth, 1 tsp soy sauce, 1 tsp of chilli oil, spring onions and sesame seeds.
6. Store in fridge for up to 4 days. Reheat when ready to serve.

Save and follow for more macro friendly meals to keep you on track with your goals 🫶🏼

25/04/2026

Athlete’s Bowl 🥣🍠🥦🍗

Pair your fave carbs, protein, greens, creamy cottage cheese with a drizzle of honey and you have a new family fave 🥰

I used sausages for lean, high in iron protein source- find it in Coles and Woolies 🫡

24/04/2026

If you haven’t tried a kangaroo burger yet… this is your sign 👏

Juicy K-Roo patties, fresh crunchy veg and your favourite sauce stacked between toasted bread - it’s quick, easy and packed with protein to keep you full for longer.

Plus, kangaroo is naturally lean, low in fat and rich in iron… so you’re getting all the flavour without the heaviness.

Perfect for a no-fuss lunch or an easy weeknight dinner. Save this for later and switch up your usual burger 👇

Prepared by:

22/04/2026

This is what a high-protein serve actually looks like.

A 110g serve of kangaroo burger patty gives you:
✔️ ~19.8g protein.
✔️ 1g saturated fat.
✔️ a lean, nutrient-dense base for any meal.

Add some greens, your favourite carbs, and you’ve got a balanced meal that actually keeps you full.

Simple, practical, and easy to repeat. Find K-Roo at Woolworths, Coles, and independent supermarkets.

📷: Nutrition by Jorja

20/04/2026

This roasted veg kangaroo sausage salad by Nutrition by Jorja is packed with colour, flavour and serious nutrition. It’s hearty, balanced and perfect for meal prep or a satisfying lunch.

And the macros speak for themselves:

✔️ 504 calories

✔️ 38g protein

✔️ 61g carbs

✔️ 9g fat

✔️ 13g fibre

Plus, kangaroo is naturally rich in iron and 98% fat-free, making it a great protein choice when you want meals that support energy and recovery.

Reach for the roo at Woolworths, Coles, and independent supermarkets.

📷: Nutrition by Jorja

18/04/2026

It’s not too late to get your last summer barbie in!

K-Roo steaks, sausages and kebabs are lean, full of flavour and perfect for BBQ'ing.

👉 Find K-Roo at Coles, Woolworths, Drakes and Independent Supermarkets Australia-wide.

15/04/2026

We love this kind of feedback! 👏

That’s exactly what we’re all about.
You get meals that feel satisfying and filling, but are still high in protein, naturally low in fat, and packed with nutrients like iron.

Hearty, simple, and good for you. That’s an easy win for any night of the week. Grab K-Roo at Woolworths, Coles, and independent supermarkets.

14/04/2026

KROO LOADED HOTDOG 🌭 🤤

Lean kangaroo sausage, crispy bacon, juicy onion, chopped pickles on a cheesy toasted bun !!

📍 You can find products in Cole’s and Woolworths supermarkets

MACROS PER SERVE
495 Calories | 38g Protein
53g Carbs | 15g Fats

INGREDIENTS (makes 4)
- 6 Kanga Bangas Sausages -ROO
- 4 Hot Dog Bread Rolls (Woolworths)
- 150g Bacon Style Pieces (Primo)
- 200g Brown Onion
- 100g Mozzarella Shredded Cheese
- 20ml Tomato Sauce
- 20ml Mild American Mustard
- 50g Burger Pickles (Byrne Co)
- Avocado Oil Spray

METHOD
1. Lightly spray a hot pan with oil and cook your kanga bangas, remove once cooked and dice.
2. In the same pan cook your bacon bits until crisp and golden, season with salt.
3. Finely dice onion, and cook until soft, add a splash of water to help keep moist when cooking.
4. For meal prep storing, add sausage, bacon and onion into a container. Store cheese and chopped pickles separately.
5. When ready to eat, add cheese to the hot dog bun, toast in air fryer. Place your fillings into the microwave and assemble onto melted cheese bun, top with chopped pickles.

Save and follow me for more macro friendly meals to keep you on track with your fitness goals.

12/04/2026

Fuel your day with this Roasted Veg Kangaroo Sausage Salad – a bowl that’s big on flavour and even bigger on nutrition.

Packed with lean kangaroo sausages, roasted sweet potato and cauliflower, fluffy quinoa and fresh greens, this salad delivers the perfect balance of protein, carbs and fibre to keep you satisfied. Finished with a little feta, pickled onion and a drizzle of balsamic glaze, it’s hearty, wholesome and seriously delicious.

Macros per serve:

Calories: 504 kcal
Protein: 38 g
Carbohydrates: 61 g
Fats: 9 g
Fibre: 13 g

High in protein, full of colour and loaded with nutrients – proof that healthy eating doesn’t have to be boring.

10/04/2026

Giant Low Cal Steak Sandwich 🥪

Get your hands on for a super lean source of protein. Ladies, incorporating kangaroo meat into your diet will help bring up your iron levels too!

My kids love it as well- I actually have to hide it from them or they’ll demolish it all!

Make the switch for the whole family 💞

For the carrot wrap:
✅ 1 large grated carrot
✅ 40g light tasty shredded cheese- can also add 1 egg if desired
✅ Season to your liking

- Spread flat onto a lined tray
- Bake at 200 degrees Celsius for about 12-15 mins or until golden brown and cheese has melted
- Let it cool and fill with K-Roo meat and fillings of choice
- Top with your fave sauce

Enjoy ☺️

Address

Adelaide, SA

Telephone

+61883412533

Website

http://www.K-ROO.com.au/

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