Mademoiselle Bee

Mademoiselle Bee Offering swarm collection, mentoring session, beehives Adoption, and many more services.

🐝 Mademoiselle Bee isn’t finished. She’s restarting. 🍯Today, I went back to mentoring beekeeping for the first time in a...
28/08/2026

🐝 Mademoiselle Bee isn’t finished. She’s restarting. 🍯

Today, I went back to mentoring beekeeping for the first time in about five months, and it reminded me just how much I love bees and beekeeping. ❤️

It also made me reflect on something I’ve struggled with for a long time: I overcommit.

I say yes, take on too much, and when I realise I can’t do everything I said I would, I burn out. And one of my patterns when I’m overwhelmed is to become quiet and disappear.

That’s what happened with Mademoiselle Bee.

This has absolutely nothing to do with the beautiful people who have hosted my hives. I’m incredibly grateful to every friend, family member and acquaintance who has given my bees a home and supported me along the way. And I’m genuinely sorry for my absence these past few months.

So, from next week, I’ll be moving my hives from the various backyards they’re currently in to one location where I can look after them myself.

Not because I don’t appreciate the people who helped me, but because I’ve realised I need to build Mademoiselle Bee around a life that is actually sustainable for me.

I want beekeeping to be something I love, not another thing that burns me out.

So this isn’t goodbye.

🐝 It’s a restart. A better, simpler, and more sustainable Mademoiselle Bee.

Thank you to everyone who has been part of the journey so far. ❤️

And to those currently hosting my hives, I’ll be in touch when it’s time for your bees to move.

Here’s to the next chapter. 🐝🍯

Your body was never designed to move one muscle at a time.It was designed to work together.As women, strength training i...
27/08/2026

Your body was never designed to move one muscle at a time.

It was designed to work together.

As women, strength training isn’t just about building muscle or lifting heavier.

It’s about teaching your body how to create force, control movement, absorb impact, stabilise, rotate, push, pull, carry and move with confidence.

Because real life doesn’t happen in isolated muscle groups.

You squat to pick something up.
You carry your groceries.
You climb stairs.
You change direction.
You catch yourself when you trip.
You lift your kids.
You run, jump, push, pull and play.

That’s why I love training for movement, not just muscles.

Strong glutes are great.
Strong shoulders are great.
A strong core is great.

But when your entire body knows how to work together?

That’s where strength becomes capability.

And for women, building that capability is an investment in the body you want to have 10, 20 and 30 years from now.

Train for today.
Build for your future. ❤️‍🔥

25/08/2026

Tell me your favourite lift without telling me your favourite lift… 😂

Me: I have other lifts.

Also me: DEADLIFT. DEADLIFT. DEADLIFT.

Two years of videos proving I apparently have a very committed relationship with picking heavy s**t up off the floor. 😂

The technique has changed.
The weight has changed.
The obsession has absolutely not. 🫠

Anyway… what’s your favourite lift? 👀


Sunday reset 🖤Rough start to the week, beautiful weekend.Medically and professionally, it’s been a challenging one. But ...
23/08/2026

Sunday reset 🖤

Rough start to the week, beautiful weekend.

Medically and professionally, it’s been a challenging one. But ironically… it also gave me exactly what I needed.

I got to rest. Reset. Find new space to breathe. Put some exciting new work into motion. Watch my first local footy game (and absolutely loved it 🏉). Spend quality time with my lover, my friends and my kids. And finally make some decisions about things I’d been procrastinating on because, honestly, staying comfortable in the familiar can be easier than choosing something new.

Sometimes a disrupted week is exactly what you need to stop, look around and realise you’ve outgrown parts of your routine.

So this week wasn’t perfect. But it was productive in a different way.

Rested. Reset. Reconnected. Refocused.

And I’m heading into this week with a little more clarity, a little more space… and some exciting things coming. ❤️‍🔥

Sunday summary: life threw a few curveballs, but I think I needed every single one.

21/08/2026

How many more of you are ready to get fu***ng strong and actually enjoy your life while doing it?

Not shrinking yourself.
Not chasing skinny.
Not waiting until you’re “fit enough.”

I’m talking about building a body that feels strong, capable and powerful so you can run, lift, hike, play, travel, race, and do the fu***ng life you want to live.

My online coaching program is launching soon.

If you’re ready to get strong, feel confident and build a body that can carry you through a long, fu***ng good life…

DM me “F**K YES” to get on the waiting list. 🔥

Just a thought.. up
19/08/2026

Just a thought..

up

18/08/2026

If you’re a woman who’s done chasing skinny and ready to build a strong body with a FCK YES attitude and your Mojo, this is for you.

My new online coaching program is launching soon, built around getting stronger, feeling capable, and becoming the kind of woman who can actually do s**t.

Strong. Capable. Confident. And still 100% you.

Launching soon. DM me “FCK YES” to join the waiting list.

LOVE YOU BOOS

This week’s wins ✨It was all in the small things across every spectrum of life.Celebrate the little victories. 🤍
16/08/2026

This week’s wins ✨

It was all in the small things across every spectrum of life.

Celebrate the little victories. 🤍

13/08/2026

Say no more 👀🍬

If you struggle to keep up with your daily creatine intake, Push Gummies have got you covered! 💪🏼

Easy, convenient and no excuses 😏

Head to the link in my stories, use code NESS and grab yourself a discount! 🔥

NESS

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Adelaide, SA
5067

Opening Hours

Monday 9am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

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