11/09/2026
✨ EXCITING NEW FLAVOURS HAVE ARRIVED AT FREQUENCIES! ✨
We’re so excited to welcome Sara, our talented new chef from Italy, to the Frequencies family! 🇮🇹👩🍳
Sara brings years of experience in gourmet cooking, a genuine passion for beautiful food and all the warmth and flavour of her Italian heritage—so you already know it’s going to be delicious!
She’ll be bringing fresh ideas to our kitchen and introducing new gourmet salads every week, made with colourful ingredients, fresh herbs and plenty of love.
This week’s creations include:
🍉 Watermelon Salad
A refreshing combination of juicy watermelon, cherry tomatoes, creamy feta cheese, fresh basil, mint, salt and cracked pepper. It’s light, vibrant and absolutely perfect for a warm Whitsunday day.
🍝 Italian-Inspired Pasta Salad
A colourful and satisfying pasta salad filled with fresh vegetables, herbs and delicious Mediterranean flavours. Perfect for a fresh lunch, a quick bite or something wholesome to enjoy on the go.
But that’s not all! Our cabinet is now filled with even more delicious options for your morning, lunch or afternoon treat.
🥐 Freshly Made Croissants
Our delicious croissants are prepared fresh daily, with flavours including:
🍅 Fresh tomato, mozzarella, basil and pesto
🥑 Smoked salmon, avocado, cream cheese and spinach
🥓 Ham, brie and pesto
Flaky, buttery and generously filled, they’re perfect on their own or paired with your favourite Frequencies coffee, chai, cacao, matcha or botanical elixir. ☕️
🌱 Fresh Chia Pudding Cups
Looking for something light, nourishing and easy to grab on the go? Our fresh chia pudding cups are a delicious option for breakfast, morning tea or a naturally satisfying treat at any time of day.
Whether you’re craving a buttery croissant, a refreshing gourmet salad or a wholesome chia cup, there’s something fresh and delicious waiting for you at Frequencies.
Everything is created with care, flavour and a little bit of Italian magic—made with love and music. 🎶💕
Come in, meet Sara and discover what’s fresh in our cabinet this week. With new salads arriving weekly, there will always be another delicious creation to try!
📍 Frequencies
400 Shute Harbour Road, Airlie Beach