Lucky Nuts

Lucky Nuts Get Lucky nuts and NEW dried fruit for baking, cooking and snacking!

30/08/2026

Looking for a one pan weeknight meal that packs a punch? These baked dumplings are as delicious as they are easy, and perfect topped with lucky.nuts seed mix for an extra hit of nutrients.

Grab the recipe via our website.

Something delicious is coming very soon…❤️ stay tuned!
28/08/2026

Something delicious is coming very soon…

❤️ stay tuned!

26/08/2026

Chocolate almond magnums but we are making them from scratch 🤤.

A simple, rich ice cream filling made with simple ingredients and a crunchy chocolate shell featuring our incredible flaked almonds.

Don’t forget to share your remakes, and tag lucky.nuts when you do- we love to see them!

Almond magnums

You’ll need

300ml cream
50g dark chocolate, melted
1/4 cup maple syrup
2 tsp vanilla extract
¼ cup milk
2 Tbsp cocoa powder
150g dark chocolate
2 tsp coconut oil
¼ cup Lucky flaked almonds

Method

1. Add cream to a bowl and beat to form soft peaks.
2. Melt the 50g chocolate then add maple syrup, vanilla, milk and cocoa powder to the bowl.
Whisk until smooth then add to the cream and fold through.
3. Divide mixture between your chosen popsicle moulds. Insert popsicle sticks then freeze for
a minimum of 4 hours.
4. Once ice creams have frozen solid melt the 150g drops and coconut oil together. Add the
flaked almonds and stir through.
5. Line a tray with baking paper. Remove first ice cream from its mould, dip into the melted
chocolate and allow the excess to drip off. Place on the lined tray to set. Repeat with
remaining ice creams.
6. Enjoy immediately. To store left overs, wrap each ice cream in baking paper and store in an
air tight container in the freezer.

22/08/2026

These one pot Thai beef noodles are the perfect fake-away for the weekend. Easy, packed full of flavour and packed with fibre, protein and antioxidants. Topped with our roast almonds for an extra crunch.

Ingredients

1 Tbsp sesame oil
3 cloves garlic, peeled and minced
2cm piece ginger, minced
1 tsp turmeric powder
250g beef mince
½ red capsicum, finely diced
2 heaping Tbsp red curry paste
2 tsp tamari
1 cup water
1 tsp salt
1 portion udon noodles
2 handfuls greens beans, trimmed and chopped
1 cup coconut milk
1 Tbsp tahini
2 tsp lime juice
½ cup Lucky roasted almonds, chopped
Chilli oil
¼ cup chopped chives
Method
1. Heat a large skillet. Add oil and heat 30 seconds, then add garlic and ginger. Turn heat to
low, and saute for 1 minute or until the garlic is lightly golden brown and fragrant.
2. Add turmeric, capsicum and mince. Turn heat to medium then fry, using a wooden spoon to
chop and stir the mince, until the meat is browned.
3. Add curry paste and tamari, then stir until browned (1 minute).
4. Pour in water and salt, then bring to a boil. Add noddles and cook as per packet instructions,
adding the green beans once the noodles have 2 minutes to go.
5. Add coconut milk and continue simmer and stir until the sauce has thickened and become
glossy. Turn off heat. Add lime juice and tahini, stir through, then immediately serve
between 2 bowls. Top generously with almonds, chilli oil and herbs

18/08/2026

Our creamy beetroot, feta and walnut pasta is the perfect way to use up those beets in the crisper. Flavoured with fresh herbs, our crumbled walnuts add the best crunch to this otherwise silky smooth dish.

Creamy roast beetroot, feta and walnut pasta
Serves 4
You’ll need
600g beetroots, washed and trimmed
2 sprigs rosemary
Salt
500g preferred pasta
200g feta
4 cloves garlic, peeled
2 extra virgin olive oil
½ tsp freshly ground black pepper
2 tbsp chopped dill
1 lemon
½ cup toasted pine nuts, or Lucky seed mix
Lucky crumbled walnuts
Extra feta
Seasoning

Method

1. Preheat oven to 200C. Place beetroot in an oven proof dish with a lid. Drizzle with olive oil,
a good sprinkle of salt and rosemary. Bake until tender- about 1 hour.
2. Once the beetroots have cooked, cool until you can handle them. Peel off skins and discard.
3. Bring a 5L pot of water to the boil. Once you’ve reached boiling, add 1 tsp salt and pasta.
Cook as per packet instructions.
4. While the pasta cooks add peeled beetroot, feta, garlic, olive oil, pepper, 1/3 tsp salt, dill,
zest from ½ lemon, juice from the whole lemon and pine nuts/seeds to a blender. Blend until
smooth, adding a few Tbsp water as needed. Taste the sauce- add more lemon or salt if
desired.
5. Drain pasta, reserving approx 1 tablespoon of the pasta water. Pour beetroot sauce into the
pasta with reserved water, and mix to combine.
6. Serve immediately topped with crumbled feta, walnuts and seasoning.

Something delicious is coming soon… stay tuned!
13/08/2026

Something delicious is coming soon… stay tuned!

10/08/2026

Skip the scented candles and make your home smell IRRESISTIBLE with this brown butter + walnut banana bread. She is soft and fluffy, cosy and DELICIOUS.

Browned butter, maple banana bread with crumbled walnuts

Prep time 20 minutes
baking time 60 minutes
Serve 10
You’ll need

½ cup + 1 Tbsp (150g) mashed butter, cubed
1 + ¼ cups (310g) ripe banana
½ cup (125ml, 150g) maple syrup
½ cup (125ml/g) milk
¼ cup (62ml/g) plain Greek yoghurt
2 cups (300g) plain flour
1 tsp ground cinnamon
1 tsp baking soda
1 tsp baking powder
¾ tsp fine salt
2/3 cup (90g) Lucky crumbled walnuts, plus extra for topping

1. Make the brown butter first. Add butter to a light coloured fry pan and melt over medium
heat. Reduce heat to low and brown for around 5 minutes, stirring the whole time. The
butter will become frothy when ready, and have a beautiful nutty aroma. You will notice
flecks of brown at the bottom of the pan too. Turn off heat and pour browned butter into a
bowl to cool. You should have around 125ml/g of browned butter left over for the recipe.
2. Preheat oven to 180C and grease and line a standard loaf pan. Set aside.
3. Add bananas to a large mixing bowl and mash well. Pour in browned butter, maple syrup,
milk and yoghurt. Whisk well, until uniform.
4. Sift in flour, cinnamon, baking powder and baking soda. Add salt, then fold together just
until the wet and dry become completely uniform- there should be no dry pockets of flour.
Add walnuts and fold through, then transfer the mixture to the lined pan.
5. Use a spoon to smooth the batter, then sprinkle with walnuts and a drizzle of maple syrup
and olive oil. Bake for 60 minutes, or until cooked when tested with a skewer. Note- check
your loaf at 50 minutes and cover with foil if the top is looking a nice golden brown to
prevent burning. Cool for 5 minutes, then carefully lift out onto a wire rack to cool
completely.
6. Serve with butter and a sprinkle of sea salt flakes. Enjoy!

06/08/2026

Looking for something a little EXTRA delicious to bake this weekend? Our flourless chocolate brownies are stuffed with almond butter and make the best gooey, indulgent dessert.

Let’s get baking!

Almond butter stuffed chocolate brownies
Serves 9-16
Ingredients

Almond filling

¾ cup (185g) almond butter
1 cup (120g) icing sugar
2 tbsp milk

Brownie

1 cup (280g) almond butter
2 eggs, at room temperature
½ cup (160g) maple syrup
¼ cup (45g) brown sugar
1 tsp vanilla extract
½ cup (55g) dutch processed cocoa
¼ cup (30g) hazelnut meal
1 tsp baking soda
½ tsp salt
¼ cup Lucky flaked almonds

Method

1. To make your own almond butter look up our recipe on the Lucky website.
2. Grease and line a 20cm square baking tin.
3. Add the almond filling ingredients to a bowl and mix well. Pour into the lined tin and flatten
the filling to make a thin, even layer. Place in the freezer for 1 hour.
4. Preheat the oven to 180C.
5. In a large mixing bowl add the almond butter, eggs, maple syrup, brown sugar and vanilla.
Whisk until thick and glossy.
6. Sift in the cocoa, hazelnut meal and baking soda. Add salt. Fold together until uniform.
7. Remove the cake tin from the freezer and take out the frozen almond filling (leaving the
baking paper in the tin). Set aside. Add half of the brownie butter. Smooth out until even.
Add the almond filling sheet on top of the batter and gently press down. Now top with the
remaining brownie batter and smooth out again. Sprinkle with flaked almonds.
8. Bake for 35 minutes, or until the brownie is just cooked. The edges should be puffed and
feel firm, but the centre will still be quite soft. Use a skewer to test the centre- there should
be lots of very moist crumbs but no runny batter.
9. Cool for 10 minutes in the pan then carefully transfer to a wire rack to cool completely

03/08/2026

So many of you asked for our lentil sausage roll recipe, so we are here to deliver! Perfect for Meat-free Mondays.

Lentil, walnut and veggie sausage rolls
Makes 24
Prep time 30 mins, plus resting time
Baking time 25 minutes
You’ll need

1 Tbsp olive oil
1 brown onion, finely diced
2 cloves garlic, minced
2 tsp tamari or soy sauce
2 x 400g can brown lentils, drained and rinsed
1 cup Lucky crumbled walnuts
1 zucchini, grated
1 carrot, grated
2 Tbsp tomato paste
½ tsp salt
1 tsp freshly chopped herbs (we used thyme, oregano and sage)
3 sheets puff pastry
Milk, for brushing
To serve; Tomato sauce, relish or hot sauce

1. Heat a large frypan over medium heat, then add the olive oil and onion. Fry for 3-5 minutes,
or until onion is translucent.
2. Add garlic, tamari, lentils and walnuts. Fry for 5 minutes, stirring regularly, then add
zucchini, carrot, tomato paste, salt and herbs. Continue to fry for 5 minutes, or until veggies
have softened. Set aside to cool for 5 minutes.
3. Transfer slightly cooled mixture to a food processor and pulse 15-20 times or until walnuts
are very well chopped and the mixture comes together- you don’t want a paste, lots of small
chunks are great! Transfer to the fridge for 1 hour or until cooled to room temperature
4. Preheat oven to 180C, fan forced, and have 2 large baking trays set aside. Remove 3 sheets
of pasty from the freezer, and the filling from the fridge. Cut each sheet of pastry down the
centre, so you have 2 equal rectangles. Make a long sausage of mixture down one side of the
pastry, then roll into a firm log. Cut each long roll into 4 pieces, then place on the baking
tray. Repeat with remaining pastry and filling. Once you’ve used up all the mixture, brush
the tops of each roll with milk.
5. Bake for 25 minutes, swapping the trays half way, or until golden brown on top.
6. Enjoy served with tomato sauce, hot sauce or relish.

27/07/2026

Lentil sausage rolls are the perfect recipe for meat-free Monday, and a protein-rich lunchbox filler.

Who wants the recipe?

Address

21 Kimpton Way
Altona North, VIC
3018

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