19/04/2026
STOP- Because these spinach, goats cheese and walnut pinwheels and these perfect lunch box filler this week, and they’ve got a extra secret healthy ingredient… Our premium walnuts are the perfect brain-healthy extra to add into your little ones diet, and THIS is how.
Ingredients
1 Tbsp olive oil
1 brown onion, finely diced
2 cloves garlic, peeled and crushed
200g (around 6 cubes) frozen spinach, thawed
100g pack goats cheese or feta
¼ cup finely chopped parsley
½ tsp salt
¼ tsp freshly ground black pepper
1 egg
1/3 cup .nuts Crumbled Walnuts
2 sheets all butter puff pastry
Parmesan cheese
1. Heat a frypan over medium heat. Heat oil, then reduce heat to low. Add onion and fry for 5
minutes, or until translucent and beginning to brown, then add garlic and fry a further 30
seconds. Turn off heat and set aside to cool.
2. Strain thawed spinach, then squeeze out all the excess water that you can. Use a very sharp
knife to chop the spinach into smaller pieces this will help with slicing your pinwheels later
on. Transfer to a mixing bowl, along with the goats cheese, parsley, salt, pepper, egg and
walnuts. Once onions have cooled, add these too. Mix well.
3. Remove one sheet of pastry from the freezer, then spread half the spinach mix on top,
ensuring you leave a 2cm boarder on one side of the square. Finely grate a thin layer of
parmesan cheese oven the surface. Starting on the opposite edge to the boarder, roll into a
log. Use a sharp knife to cut into slices, about 1.5-2cm thick. Tip: if you are having trouble
slicing the log, place into the freezer for 10 minutes to firm up. The log should feel quite
firm for slicing, so if its not then pop it into the freezer. If its hot, you need to work quickly!
A very sharp knife works best.
4. Place slices onto a baking tray, cut slice facing down, then transfer to freezer while you
preheat the oven to 180 C, fan forced. Repeat for the second sheet of pastry.
5. Place pinwheels into a preheated oven and bake for 20 minutes, swapping trays half way, or
until lightly golden brown.
6. Serve while warm with tomato chutney, relish or your preferred dipping sauce.