25/08/2026
A feel-good bowl that keeps you fuller for longer and your gut satisfied? shows us how with McKenzie's Australian Mung Beans 💚
Middle Eastern Inspired Salad with Mung Bean & Bulgur🥗
Ingredients
- 1 cup McKenzie's Australian Mung Beans
- 1 cup bulgur wheat
- 1 cucumber
- ½ red capsicum
- 8 cherry tomatoes
- 3 radishes
- Handful of parsley
- 100g Greek-style feta
- 1 pomegranate, kernels only
- 12-15 mint leaves
- 2 tbs olive oil
- 2 tbs red wine vinegar
- Juice of ½ lemon
- Pinch of salt
Method
1. Cook McKenzie's Australian Mung Beans in 4 cups of water for 30 mins until tender.
2. Cook bulgur wheat in 2 cups of water for 12 mins. Rest for 5 mins, then fluff with a fork.
3. Dice the vegetables and herbs, and crumble the feta.
4. Combine bulgur, McKenzie's Australian Mung Beans, vegetables and parsley. Add olive oil, vinegar, lemon juice and salt, then toss.
5. Top with feta, pomegranate and mint.
