22/06/2026
Joe’s Market Update 22nd June 2026
First up this week are premium raspberries!
After some bumper growth over the last month or so, they have come right back in price, and they are perfect!
They taste great, are nutritious, and are important to your daily nutrient intake.
They’re high in antioxidants, which help keep free radicals under control.
Studies show that raspberries have the highest levels of antioxidants next to pomegranates.
New season Queensland strawberries are super sweet and worth a spot in your shopping basket.
If you plan to eat your strawberries in a day or two, leave them out of the fridge.
Don’t wash them until you are ready to eat them.
If you plan to keep them for a few days, store them in the fridge and, if possible, pull them out a day before eating.
If you’re looking for something a little different, Blood Limes are new in.
They taste a little more like an orange than a lime and give a fabulous burst of citrus that is a little different to what everyone is expecting.
Their colour alone is worth a place on your table!
Something else a little different this week is Vietnamese cucumbers.
Brilliant in an Asian-style salad.
They have thinner, bumpier skin that isn’t as bitter as that of other cucumbers and Asian salad greens.
Cara Cara oranges are at their peak right now!
They are sweet and so juicy that they run down your chin.
We know because it happened today to one of our girls!
Cara Caras are a special variety and the best of the season.
And we can all do with a little extra Vitamin C at this time of year!
Finally, this week, I want to mention micro herbs.
They don’t just look good; they taste great too!
While they’re associated with fine-dining restaurants, they make a great garnish when you’re cooking a special meal or entertaining.
It’s how delicate they are that makes them so good.
Unlike full-grown herbs, the aromatic flavour they add to a dish is second to none.
That’s all for this week’s update!
Ciao,
Joe Russo
Foodie | Third Generation Green Grocer
A better choice Ashburton Village 3147