My Fitness Page

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My Fitness Page Change of name, prev The Gluten Free Mumma but no longer GF - This page is to highlight my fitness and nutrition.

As a mum of 2 who suffered Post Natal Depression i turned to exercise, i found nutrition and recipes along the way and like to share.

Something I don’t speak about is the fact I have an autoimmune disease, it means that every fortnight I have to go throu...
07/05/2026

Something I don’t speak about is the fact I have an autoimmune disease, it means that every fortnight I have to go through this process of injecting myself. I had taken a break from this medication in the hope I didn’t need it again especially as I hate needles, but my body had other ideas so this is me, just a girl, sitting in front of a tv, wondering why my body attacks me.

Mini egg squares recipe from and it is a knock out 🤤
10/02/2026

Mini egg squares recipe from and it is a knock out 🤤

Beautiful morning spent with my faves 😍
13/04/2025

Beautiful morning spent with my faves 😍

Best way to start a day
06/04/2025

Best way to start a day

Weekend meals - High protein and yum 🤤 Saturday - Hot honey Halloumi stuffed chicken with seasoned potatoes & salad 10/1...
16/03/2025

Weekend meals - High protein and yum 🤤
Saturday - Hot honey Halloumi stuffed chicken with seasoned potatoes & salad 10/10 absolute banger of a taste flavour sensation
Sunday - Hot honey chicken & halloumi salad with white peaches & croutons 👌👌 if you haven’t had a white peach yet then run to the supermarket cause omg they are divine, on their own or grilled in a salad 😍

Absolute stunner of a morning ☀️
12/01/2025

Absolute stunner of a morning ☀️

Monday mindset - eating intuitively albeit probably bigger portions but after a workout I’m hungry 🦛 Starting new habits...
30/12/2024

Monday mindset - eating intuitively albeit probably bigger portions but after a workout I’m hungry 🦛
Starting new habits, joined the gym so I can use 2025 to lift heavy 🏋️‍♀️

Tuesday - still above calorie target but tracking.
18/12/2024

Tuesday - still above calorie target but tracking.

‘Twas the week before Christmas when all through my brain it was saying stop eating every calorie, you’re insane.The can...
16/12/2024

‘Twas the week before Christmas when all through my brain it was saying stop eating every calorie, you’re insane.
The candy is everywhere, the party’s more so, the food is delicious when it has Christmas in its name’

A Monday done better - better choices, and conscious tracking. 1795 cals (over but it’s a start) 126g Protein.

Don’t wait for the New year, start today.

Breakfast - hot honey pizza muffinLunch - cheesy taco bowl with sour creamSnack - collagen bar & cherriesIce cream to no...
12/12/2024

Breakfast - hot honey pizza muffin
Lunch - cheesy taco bowl with sour cream
Snack - collagen bar & cherries
Ice cream to nourish the soul on the school run with the kids
Dinner - bacon, eggs & hash brown

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Bairnsdale, VIC

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