22/05/2026
Autumn is here, and with it, the energy shift around us. The days become shorter, mornings are cooler and our body wants to contract, conserve energy and prepare for winter.
Forest tonic is particularly helpful this time of year, by nourishing both the immune system and the nervous system, supporting front line defences and resilience.
One of my favourite herbs and a hero ingredient of Forest is Schisandra berry.
In Traditional Chinese Medicine Schisandra has been cultivated and used for over 4000 years and is said to support your “3 treasures”: your deep energy reserves, you active energy and your higher spirit.
And doesn’t it just- omg you guys- 20mls in a mug of hot water is the most energising and uplifting tea- like a hug on the inside… I love it in the morning or as a nightcap.
As always our tonics are functional and delicious- no sugar, flavours, or shortcuts- just real plant medicine 💜
