05/09/2026
High Protein & Slow-Aging Salad — ready in 5 minutes
Ingredients & method:
Tofu 150g → microwave 2 min
Tuna can 95g
Seaweed (gim/kim) Cabbage kimchi
🥄 1 tbsp soy sauce
🥄 1 tbsp sesame oil
Just microwave the tofu, drain, then mix everything together. That's it.
Almost 40g of protein, gut-friendly fermentation from kimchi, and zero added sugar. This is the easiest Korean-style high protein salad you'll make all week — perfect for meal prep, post-workout, or a light dinner that doesn't feel like a diet.
Save this recipe 📌 and try it before the week's out.
If you're in Australia and love Korean pantry staples, our cabbage kimchi is what makes this dish work — link in bio to shop 🛒