14/10/2026
Did you know that touching, sorting and playing with food can help little ones become more familiar with different foods, even before they're ready to taste them?
Through food play, little ones can:
π Explore their senses by discovering different colours, shapes, and textures.
π₯ Build fine motor skills through picking up, arranging, and moving food around.
π Become more comfortable with new foods (like new fruits and vegetable flavours) through playful, pressure-free exposure.
Check out our latest blog by Paediatric Dietitian Lauren Mahesri:
Discover fun, colorful food activities for preschoolers that build fine motor skills and gently encourage more fruits and veggies - no pressure, just play.