Bites with Bethy

15/06/2026

June is acne awareness month and I wish I could give all the versions of this girl a huge hug and tell her everything is going to be okay, because it is 🩷

Acne is so much more than just a skin condition. The mental load it carries is exhausting and real, and not talked about enough. If any of this was you, or still is you, you are so not alone.

I know it feels like your whole world is crashing down and no matter what you do, nothing is working, and I know how hard it is to like what you see in the mirror and have the strength to leave your room, let alone your house. That was me, for almost a decade of my life.

It’s much easier said than done but I wasted so much of my life worrying about the way I looked, instead of enjoying what was actually in front of me and being present in the moment.

You are worthy of enjoying your life, acne or not. I just wish I had that realisation sooner. So please, take it from me 🥹

My page is dedicated to helping you heal naturally so I hope that you can find value in my content 🧚🏼‍♀️✨

how to heal your skin, improve your gut health and balance your hormones naturally

02/06/2026

My top 3 tips to keep my skin clear ✨

Comment “SYNC” below for my in-depth guide full of information on traditional chinese medicine + cycle syncing with a bunch of recipes to support you during each phase 🌙

I literally look at it most days to remind myself what I should be prioritising in my current phase and what foods and teas will benefit me most right now. And it’s made such a difference 🥰

•

25/05/2026

I truly believe you can heal all with nature and I’m living proof. Real food, herbs, sunlight, movement, breath. That is the only medicine you need…

BUT the order matters. Which is why cycle syncing is so powerful. Align with your cycle and you’ll start to see quite quickly just how powerful it is. The results will speak for themselves.

🌞 better digestion
🌞 more energy
🌞 improved sleep
🌞 clearer skin

Comment “CYCLE” for my cycle syncing food guide created to help you balance your hormones, support your gut, and clear your skin 🧚🏼‍♀️✨

An in-depth 69 page guide with all the details you need incorporating TCM. I look at it each new phase I’m in and it’s so helpful knowing exactly what’s going on in my body at the time! All recipes, grocery lists + my teas are included 🧘🏼‍♀️

•

clean eating recipes holistic healing women’s health

17/05/2026

Healing through food >>> the way it was intended to be 🍽️

I no longer take supplements because food truly is medicine. Eating the right foods and especially at the right time, makes all the difference. Simple, small shifts ✨

14/05/2026

I just wish I could’ve seen it sooner. And I wish someone told me to slow down. So now, I get to make sure you’re aware so you can fix your bad habits 🥹

There are sooo many more things that contribute to raising your cortisol too and I was doing all the wrong things without thinking twice.

Things like high intensity exercise, ice baths, caffeine on an empty stomach, skipping meals, under-eating, alcohol, late nights, even your alarm. It allll adds up so quickly which is why it’s super important to be aware and actually know what’s best for you ❤️‍🩹

The key to getting more done is actually doing less. Tortoise and the hare, always. Remember that 🧚🏼‍♀️✨

30/04/2026

Healthy sweet treat that also clears my skin!? Say less 🍯

Packedddd full of skin loving ingredients 🍎🫐
- stewed apple
- cinnamon
- seed cycling mix
- shatavari (optional)
- almond butter
- raw honey
- blueberry compote
& greek yoghurt when I’m extra hungry

Satisfies all sugar cravings it’s SO YUM. Natural sugar is where it’s at 🤭

The reason you want to cook more fruit & veg is because it’s easier on your digestion so this is a super gentle, healing meal. I have it most days! Sometimes I’ll do it with pear and peanut butter instead for variety.

Enjoy! 💋

If you want to learn more about seed cycling, comment “seeds” and I’ll send you my lil cheat sheet 🧚🏼‍♀️✨

17/04/2026

Discovering this was like winning the lotto and it NEEDS to be spoken about more 🔊

We are beautiful beings that are completely different to men and it’s crazy that even though we make up more of the population, more research into women’s heath is only just BEGINNING 🫠

Your “healthcare professionals” aka drug dealers, will never tell you this and it’s a shame I only learned about it at 25. BUT I’m changing the narrative for you so you don’t have to suffer anywhere near as long as I did.

Seed cycling is genuinely so easy to incorporate into your daily routine. Whether that be in smoothies, homemade treats/snacks, or my absolute go-to skin clearing & hormone healing bowl that’s so delicious 😛

If you want the recipe to my clear skin bowl, comment “seeds” below and I’ll send you all the details 👩🏼‍🍳

But if you’re new here - hiii my name is Bethany and I’ve been on 2 round of accutane (which did f**k all) and now I’m healing my acne naturally and showing you everything that has and hasn’t worked for me. So if any of this resonates with you and you’d like to learn from my mistakes, do stick around so I can add value ❤️‍🩹✨

•

09/04/2026

The perfect date night I guarantee you’ll love + super affordable 🍾

Grab tickets to the Brisbane Comedy Cellar located in West End and enjoy the show with a great dinner and drinks 🎟️

We’ve been here before and LOVED it. It’s a super cute and cozy experience - perfect for date night or even just with a group of friends. If Josh Spyro is there, you’ll be laughing non-stop 😛

Tickets start from $39 with options for drink and food packages also. The food was incredible yet again too and so many yummy options to choose from no matter what you like.

collab

07/04/2026