FroPro - Nutritious Comfort Foods

FroPro - Nutritious Comfort Foods FroPro | Make It Fit® 🩷
We make high protein, delicious foods that are good for you! 🍕
Find us in Coles & Woolworths 🛒 It’s time to give a damn, Australia.

FroPro kicked off in 2012, from a burning desire to make healthy eating that little bit easier and more accessible for all Aussies. We wanted to tell people to treat themselves better and treat themselves while they were at it. Food should help, never hinder, and we were straight up sick of hearing otherwise. No one should ever have to compromise when it comes to what they eat, and we’re here to prove that health and flavour can stand hand in hand. We’re hellbent on shaking up the status quo, redefining opinions and habits right across the country around what healthy eating looks like. Give a damn about what you eat, about enjoying yourselves, and about your health and body. Treat yourself better. Treat yourself to FroPro. Got questions? Reach out. We couldn’t be less interested in making outlandish claims that we can’t stick by. We are just sticking to what we know – delicious food, that’s damn good for you.

16/09/2026

Who else can relate? 😂

Find FroPro’s High Protein Pizza in the freezer aisle at Coles & Woolworths 🍕

16/09/2026

POV: you grew up and realised you can fill the trolley with whatever you want… so obviously FroPro made the cut 🍕🛒

Shop FroPro Nutritious Comfort Foods high protein range at Coles and Woolworths 🫶🏼🩷

16/09/2026

What we see vs what you see 👀🍕

Behind every box in the freezer aisle is a whole lot of pizza making 🍕

Our Pizzas are protein packed and have 50% less carbs. Just 12 minutes to cook, and lunch or dinner is ready 🫶🏼

Then comes our favourite part… seeing FroPro in your trolley 🥹🩷

Find FroPro Protein Pizzas in the freezer aisle at Coles and Woolworths 🍕

From our OG sleeve packaging at Coles in 2023 to officially landing at Woolworths 🥹🍗You cooked it, shared it and kept as...
15/09/2026

From our OG sleeve packaging at Coles in 2023 to officially landing at Woolworths 🥹🍗

You cooked it, shared it and kept asking: “When is FPFC coming to Woolworths?” 🛒👀

Well… it’s finally here, including two NEW flavours: Hot Honey and Garlic Parmesan 🩷

Thank you for backing FPFC from day one 🫶🏼

Find FPFC in the freezer aisle at Coles and Woolworths. Which flavour are you trying first? 👇

15/09/2026

Okay but have you ever SMASHED your dimmies? 👀🥟

Crispy on the outside, juicy on the inside and even better dunked in sweet chilli sauce 🤌

32g of protein per pack too 💪

FroPro Classic Beef Protein Dim Sims, find them in the freezer aisle at Woolworths 💚

15/09/2026

Did you know you can just… turn all the best parts of a Banh Mi into a crunchy lettuce wrap? 🥬🍗

Crispy FPFC Tenders, fresh veg, pâté, mayo and coriander. All the flavours you know and love, wrapped up a little differently ✨👀

SAVE this recipe for later! Find FPFC Southern Style Tenders at Coles and Woolworths 🍗

11/09/2026

Don’t worry…no one will ever know 👀🍕

This tried and tested method actually works 🤫

Find FroPro’s High Protein Pizzas in the freezer aisle at Coles and Woolworths 🛒🛍️

11/09/2026

SMASHED DIMMIES 🥟🔥

Cook your FroPro Protein Dim Sims in the air fryer, pop them into a sandwich press and smash until golden and crispy.

Serve with sweet chilli sauce and thank us later 🤝

With 32g of protein and 378 calories per pack, this might be our new favourite way to eat dim sims.

Find FroPro Classic Beef Protein Dim Sims in the freezer aisle at Woolworths 💚

Another week, another carousel of you guys making FroPro look way too good 🥹🩷From fully stocked freezers to loaded pizza...
10/09/2026

Another week, another carousel of you guys making FroPro look way too good 🥹🩷

From fully stocked freezers to loaded pizzas, wraps and easy lunches and we love seeing how you make FroPro your own 🫶🍕🍗🥟

Keep tagging us so we can keep showing you off! 💅🏼✨

Shop FroPro in the freezer aisle at Coles and Woolworths 🩷

10/09/2026

HIGH PROTEIN HOT HONEY CHICKEN SANDWICH 🍯🍗

Crunchy, sweet, spicy and ridiculously easy to make 👇🏼

Mix shredded lettuce with FroPro Classic Ranch Fit Sauce, add it to a toasted roll, then load it up with our NEW Hot Honey Breast Tenders and finish with an extra drizzle of your favourite sauce. 😍✨💅🏼

The tenders pack 35g of protein per serve and are ready in just 12 minutes 🤤

Find our Hot Honey Breast Tenders in the freezer aisle and Classic Ranch Fit Sauce in the sauce aisle at Woolworths 🩷

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