The Fodmap Friendly Vegan

The Fodmap Friendly Vegan The FODMAP Friendly Vegan is a resource & recipe page for those looking to clean up their diet & is Check it out!

Welcome to the FODMAP Friendly Vegan, the official page for the website and eBooks. FODMAPs are a collection of short chain carbohydrates and sugar alcohols found naturally in certain foods or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (such as sorbitol and mannitol). While these carbs are not read

ily absorbed my most people, in some (those like myself with an intolerance), they lead to severe symptoms of digestive distress and affect the absorption of food nutrients. The The Fodmap Friendly Vegan is a resource and recipe page for anyone who is looking to clean up their diet, and is especially dedicated to those with sensitive stomachs and poor digestion. It features the latest scientific information on FODMAPs, handy guides, and heaps of plant based, low FODMAP, refined sugar and gluten-free scrumptious recipes for you to drool over and recreate at home!


Brisbane, QLD


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