15/07/2026
Lets make my lunch and dinner.
As i am following Calorie deficit these meals are perfect, flavourful and absolutely delicious.
CAESAR SALAD ( THE BEST Salad for me)
Lettuce, Avo, cucumber, salt, pepper, mix seeds ( lotus, sunflower and pumpkin seeds)
Dressing: cream,mayo,olive oil and yogurt ( or you can buy readymade)
Topped with parmesan cheese, roasted biscuits and grilled chicken ( marinated in chicken tikka maslaa airfried for 25mins, I use thigh fillet)
KAFTA KEBAB:
2 breast fillet
3 garlic cloves and green chillies
Handful of coriander
1 tsp salt, pepper and sumac
Olive oil 2 tbs
Tomato paste 2 tbs
Onion 1
Bake for 40 mins 180 degrees
Dip & salad:
Curd 1/2 cup
1 tsp sumac and 1/3rd tsp salt, peper and paprika
Olive oil 1 tbs
Mayo 1/2 cup ( i skipped due to calories)
Salad:
Onion, cucumber, tomato, coriander, lemon juice, salt and pepper.
Also I am wearing a dress from LAAM
Use my code BRIZVI for an additional discount!
LAAM@chaudharyartsofficial