Inflow-Wellness

Keren Slutzkin is the founder of Vital Assurance. She is a highly experienced personal trainer, caterer, and certified holistic Health and Wellness coach.

Keren supports women through personalised strength training, nutrition guidance and lifestyle support — helping you feel strong, energised and in control again. She specialises in working with other mums and dads to make permanent, positive changes in their lives. She is Melbourne based and is a mother of 2 teenage boys. She works with mums that are overwhelmed with conflicting information around

health, don't enjoy being in the kitchen, and need some additional guidance in making better decisions around their health and food choices. She is really passionate about helping women live healthier lives through fitness and lifestyle choices. With compassion and empathy, we work together to achieve your goals.

31/08/2026

You’ve been thinking about it… this might be your sign. 🌿

Only 2 days left to secure Early Bird pricing for our 6-night women’s wellness retreat in Hoi An — March 2027.

✨ Twin Share: $4,495 — save $500
✨ Single Villa: $6,295 — save $700

Six nights to slow down, move, explore, enjoy daily spa treatments and have some genuine time for you.

Early Bird ends 3 September.
Limited Early Bird villas available.

Find all the details and secure your place here:
https://inflow-wellness.com.au/hoi-an-retreat/

Or DM me RETREAT if you have any questions. 🤍

30/08/2026

How strong are you — really? 💪

Strength isn’t only about how much weight you can lift.

It’s also about how well your body supports you in everyday life.

✔️ Getting up from a chair
✔️ Balance and stability
✔️ Grip strength
✔️ Lower-body strength
✔️ Mobility and movement

These are all important markers of how well we stay capable, confident and independent as we get older.

And the interesting question is…

When did you last actually measure them?

Healthy ageing isn’t just about staying active. It’s about knowing where you are now — and what’s worth working on for the years ahead.

29/08/2026

Hitting that afternoon energy slump? ☕️🥱

Before automatically reaching for another coffee, take a look at lunch.

A lunch that’s too light — or mostly carbohydrates — can leave you searching for energy again by 3pm.

Try building lunch around:
🥚 Protein — eggs, chicken, tuna, tofu or Greek yoghurt
🥗 Fibre & colour — salad, vegetables or fruit
🥑 Healthy fats — avocado, nuts, seeds or olive oil
🍠 Quality carbs — wholegrain bread, quinoa, brown rice or sweet potato

Quick and easy lunch ideas include:

Wholegrain toast with scrambled eggs, avocado and cherry tomatoes

A tuna and salad wrap with hummus

A chicken, quinoa and roasted vegetable bowl with avocado

Leftover roast chicken with microwave brown rice and bagged salad

A tofu and vegetable stir-fry with quinoa

A chickpea salad with cucumber, tomato, feta and olive oil

A baked potato topped with tuna, cottage cheese and salad

A simple snack plate with boiled eggs, wholegrain crackers, hummus, vegetables and fruit

A satisfying lunch can make a noticeable difference to how you feel later in the day.

Before the next coffee… check what was on your plate at lunch. ☕️➡️🥗

27/08/2026

Imagine this being your March 2027… 🌿

Waking slowly in your private pool villa.
Morning yoga.
A beautiful breakfast.
A 90-minute spa treatment — every day.
Warm evenings exploring Hoi An. ✨

No rushing.
No organising everyone else.
Just six nights to move, rest, explore and enjoy being looked after.

Maybe this is the trip you’ve been waiting for. 🤍

Hoi An Women’s Wellness Retreat | March 2027

Early Bird ends 3 September — limited villas available.

DM me RETREAT for the details.

26/08/2026

You’ve decided it’s time to start.
But walking into that first session still feels a little nerve-racking.

What if I’m not fit enough?
What if I can’t keep up?
What if I feel completely out of place?

Your first session with me isn’t about proving anything.

It’s about you.

We talk about where you are now, what you want to achieve and what feels comfortable. Then we start moving — at a pace that feels right for you.

No crowded gym.
No judgement.
No pressure to keep up with anyone else.

Just personalised support in a private space, and the beginning of feeling stronger, more capable and more confident in your body.

Feeling nervous is completely normal.
You just need somewhere that makes starting feel easier. 🤍

25/08/2026

My only regret? I didn’t start strength training sooner. 💪

For years, I thought being fit meant doing more cardio.

Now, strength training is such an important part of how I look after myself — supporting my bones, building strength and helping me feel more capable in everyday life.

And the best part?

You don’t need to have started years ago to benefit from it.

You can start where you are. ❤️

The next best time to start is today.

24/08/2026

Strength becomes more important. Not less.

After 40, strength training is about so much more than building muscle.

It helps you:
💪 Maintain muscle and everyday strength
🦴 Support stronger bones
✨ Feel more capable and confident in your body
🚶 Maintain independence and keep doing the things you enjoy as you get older

Strength training is an investment in how you want to move, feel and live for the years ahead.

And it’s never too late to start getting stronger.

Ready to start building strength for the years ahead? Take the first step with a programme designed around you. Learn more at https://inflow-wellness.com.au/personal-training/

23/08/2026

Monday is here. 🌿

A new week brings a familiar rhythm.

Move your body.
Eat in a way that supports you.
Make time for yourself.
Get back to the things that help you feel good.

Nothing complicated.

Just a return to the routine that works for you.

What are you making time for today?

23/08/2026

What if you didn’t need someone to come with you? 🌿

This retreat is for the woman who’s ready for something just for her.

Maybe life has been busy for a long time.

Maybe you’re craving space to slow down, recharge and enjoy being looked after for a change.

And maybe you’d love to come… but you’re wondering:

“Can I really travel there on my own?”

Absolutely. 🤍

You don’t need to bring a friend or partner.

Come solo.

You’ll arrive to a small group of women and leave having shared an experience together.

Six nights in beautiful Hoi An.

Private pool villas.
Daily spa treatments.
Yoga.
Beautiful food.
Time to explore.
And plenty of space to simply be.

You can come on your own.
You won’t feel like you’re doing it alone.

Hoi An • March 2027 🌿

20/08/2026

Your weekend doesn’t undo your week. 🌿

Enjoy the moments that matter. 💛

One meal won't change your progress.

One quiet day doesn't erase your habits.

The small choices you make most of the time matter far more than one weekend.

Enjoy your weekend, move your body if it feels good, Rest when you need, and

Monday is just the next step.

Address

Caulfield North, VIC
3161

Website

https://www.inflow-wellness.com.au/

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