Sydney Sprouts

14/06/2026

SOUP READY 🍲✨

Warm, nourishing, and made even better with a crunchy sprinkle of seasoned salad croutons, available in a range of flavours 🌱

Just add to your favourite soup for that perfect hit of texture and flavour.

🥣 Comfort in every bowl
🥖 Crunch that takes it to the next level
🌿 Simple, satisfying, ready in seconds

Because even the simplest meals deserve a little upgrade 💚

12/06/2026

🌾 Crunch that upgrades everything 🌾

Light, crispy, and full of flavour — our toasted rice crackers are your new go-to soup dipper, salad topper and snack hero.

✨ Toast them up in seconds
✨ Crumble over salads & bowls
✨ Pair with dips, cheese, or enjoy straight from the pack
✨ Or use them to dip into your minestrone soup for the perfect cosy crunch 🍲

Simple ingredients. Big crunch. Zero effort.

10/06/2026

Tiny seed → big nutrition 🌱
These green lentil sprouting seeds are an easy way to grow fresh, crunchy sprouts at home in just a few days. Perfect for salads, bowls, and wraps.

Who’s growing their own food this week?

08/06/2026

Fresh onion microgreens 🌱💚

A simple, natural way to support everyday wellbeing. Packed with vitamins A, B, C & E plus essential minerals like iron, calcium, magnesium and potassium, they’re an easy nutrient boost for any meal.

Mild onion flavour with a gentle sweetness — perfect for salads, wraps, soups, eggs, and nourishing bowls 🥗✨

Grow fresh in just 12–14 days 🌿

Clean, fresh, and homegrown goodness ♻️

07/06/2026

BSP Tiny sprouts. Big impact. 🌱✨

Boost your daily nutrition with broccoli sprout powder—made from 100% whole sprouts and packed with powerful plant compounds like sulforaphane.

🥦 Supports overall wellbeing
🥦 Rich in vitamins C & K
🥦 Easy to add to smoothies, water, or meals

One scoop = a concentrated hit of greens, without the prep.

No additives. No fillers. Just pure sprouted goodness.

Fuel your body the simple way 💚

05/06/2026

Nourish your body naturally with fresh homegrown chickpea sprouts 🌱💚
Packed with plant-based goodness, these crunchy sprouts are a simple way to add freshness, texture, and nutrition to everyday meals.

Enjoy them in salads, wraps, homemade dips, soups, or wholesome veggie patties for an easy sustainable food choice that supports healthy living and less waste ♻️🥗

Grown from Australian sourced chickpea seeds 🇦🇺
Fresh sprouts ready in just 3–4 days ✨

04/06/2026

Beans, sprouts & legumes are the quiet heroes of a nourishing kitchen 🫘✨

When added to soups, they do more than just fill you up — they fuel you. Rich in plant-based protein, fibre, and essential minerals, they support steady energy, gut health, and overall vitality.

Even better? When soaked or sprouted, legumes go through a natural “activation” process that helps break down heavy starches and makes them easier to digest. Your body gets more of the goodness, with less of the discomfort.

Think:
• Creamy lentil soups that don’t need dairy
• Hearty chickpea broths that truly satisfy
• Light, cleansing mung bean soups that feel restorative

Simple, grounding, and deeply nourishing 🌿

If you’ve been looking for a way to add more plant protein into your meals, start with a pot of soup. It’s one of the easiest (and most comforting) ways to let beans & legumes shine.

Experience comfort with our Snow Pea Wonton/Noodle Soup! Homegrown ...

03/06/2026

BSP Feed your gut, feel the difference 🌿

Your gut loves fibre—and broccoli sprout powder makes it easy to get more of it into your day.

Support digestion, nourish your microbiome, and keep things moving with one simple scoop.

Small change. Big impact. 💚

01/06/2026

Looking for the perfect gift? 🌱
Sydney Sprouts has a range of beautiful growing sets for every plant lover — from the Mixed Sprouting Set and Gift of Health Set to Kids Grow Kits, Microgreen Trays, Bamboo Planters, and premium gift packs ✨

Perfect for beginners, wellness lovers, foodies, and anyone who loves growing fresh greens at home 🥬💚

30/05/2026

Homemade ramen with fresh homegrown bean sprouts 🍜🌱
Check out the full recipe on our Sydney Sprouts video!

Get transported to the bustling streets of Japan with this easy to make and delicious ramen with freshly grown bean sprouts.