Swirls Christies Beach

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Shop 3/97 Beach Road, Christies Beach

NOW OPEN!!

~ Delicious smoothies ~ high protein, low calories and NO MILK!
~ Loaded teas ~ sugar free, under 24 calories

~ Give it a SWIRL ~

The weekend is here again and we are open! 💙Why not fuel your day with a Swirls combo that not only tastes amazing but a...
19/06/2026

The weekend is here again and we are open! 💙

Why not fuel your day with a Swirls combo that not only tastes amazing but also does wonders for your body 🙌🏻

✨ Your energising tea delivers:
💥 Just 24 Calories
💥 Absolutely NO Sugar
💥 Cardamon seed extract (great for digestion + metabolism)
💥 Antioxidant green tea (hello natural energy + fat burning)
💥 Purified aloe concentrate (gut soothing + hydrating)
💥 B1, B2, B5, B12 + a Vit C BOOSTER for immunity + energy ⚡️

✨ Your protein smoothie gives you:
✅ 300 Calories or less
✅ 20–35g of lean Protein
✅ Balanced with essential macro + micro nutrients
✅ Prebiotics to support a healthy gut
✅ Low in carbs, sugar + fat
✅ Dairy free – made on ice + water 🧊💦
✅ Plant-based options available 🌱

Together = the ultimate combo to keep you energised, satisfied, and on track with your goals 💙

📍 Come see us at Swirls today, open 9am–1pm – start your Saturday the healthy way!

Lovely Renee is opening again today but only couple hours so get in quick and finish the week energised!! Why not fuel y...
18/06/2026

Lovely Renee is opening again today but only couple hours so get in quick and finish the week energised!!

Why not fuel your day with a Swirls combo that not only tastes amazing but also does wonders for your body 🙌🏻

✨ Your energising tea delivers:
💥 Just 24 Calories
💥 Absolutely NO Sugar
💥 Cardamon seed extract (great for digestion + metabolism)
💥 Antioxidant green tea (hello natural energy + fat burning)
💥 Purified aloe concentrate (gut soothing + hydrating)
💥 B1, B2, B5, B12 + a Vit C BOOSTER for immunity + energy ⚡️

✨ Your protein smoothie gives you:
✅ 300 Calories or less
✅ 20–35g of lean Protein
✅ Balanced with essential macro + micro nutrients
✅ Prebiotics to support a healthy gut
✅ Low in carbs, sugar + fat
✅ Dairy free – made on ice + water 🧊💦
✅ Plant-based options available 🌱

Together = the ultimate combo to keep you energised, satisfied, and on track with your goals 💙

📍 Come see us at Swirls today, open 8-11am – start your weekend the healthy way!

Surprise!!! Swirls will be open today 9am-2pm by our lovely Renee! A loaded tea a day… brings happiness in a cup your wa...
17/06/2026

Surprise!!! Swirls will be open today 9am-2pm by our lovely Renee!

A loaded tea a day… brings happiness in a cup your way! 🧋

Come see Renee for all your loaded energy tea and healthy gourmet smoothie needs, until 2pm 🕑

OUR LOADED TEAS:
💥24 Calories
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5,12 and C
📍Shop 3/97 Beach road, Christies Beach

💥 Saturday 9am-1pm
‼️CLOSED Sunday and Monday

🇸🇬 Travel day has arrived!We hope everyone who stocked up on take-home teas is feeling prepared 😜💚The studio is closed t...
16/06/2026

🇸🇬 Travel day has arrived!

We hope everyone who stocked up on take-home teas is feeling prepared 😜💚

The studio is closed today while Jo heads to Singapore for our annual training and development weekend.

Wayne will officially be in studio this Saturday 🙌🏻 and it’s looking good for some additional opening hours this Thursday and Friday 🤩 stay tuned to the socials for details as they come!

✈️ Last day before Singapore!Today’s Jo’s final day this week in the studio before heading overseas for our annual train...
15/06/2026

✈️ Last day before Singapore!

Today’s Jo’s final day this week in the studio before heading overseas for our annual training and development weekend 🇸🇬

Take-home tea kits are still available to collect, so if you’d like to keep swirling while we’re away, today is the perfect time to stock up 💚

Saturday will be open as usual, and we’ll announce any additional opening days later this week if confirmed.

See you in the studio from 9am–2pm 🙌🏻

👣 Walk with Swirls is on today! 👣 Fresh air, movement, and good company 💙Whether you’re a regular or it’s your first tim...
14/06/2026

👣 Walk with Swirls is on today! 👣

Fresh air, movement, and good company 💙
Whether you’re a regular or it’s your first time joining us, everyone is welcome.

A quick heads-up that we’ll be taking a break next Monday while Jo is in Singapore for our annual training and development weekend. 🇸🇬

🔹 Meet at Swirls before the walk
🔹 10am takeoff
🔹 Pre and post-walk drinks available for purchase
(please arrive by 9:45am if you’d like to order your pre-workout hydration!)

Make the most of today’s walk, and we’ll be back together again soon! 🚶‍♀️🚶‍♂️
📍 Shop 3/97 Beach Road, Christies Beach

Weekend mode: ON! 🙌🏻Swirl by today to get your fix of your favourite healthy smoothies and sugar-free loaded energy teas...
12/06/2026

Weekend mode: ON! 🙌🏻

Swirl by today to get your fix of your favourite healthy smoothies and sugar-free loaded energy teas 🧋🥤

Or if weekend sports is more your thing, fuel your body with our sports nutrition options for before or after the game! 💪
📍 Find us at Shop 3/97 Beach Road, Christies Beach

⏰ Open Tuesday – Friday 9am–2pm
🙌🏻 Saturday 9am–1pm
‼️ Closed Sunday & Monday

Avoiding milk? WE GOT YOU COVERED 🙌🏻All drinks served at Swirls contain NO MILK!! 😱🥤 each smoothie and iced coffee we se...
11/06/2026

Avoiding milk? WE GOT YOU COVERED 🙌🏻

All drinks served at Swirls contain NO MILK!! 😱🥤 each smoothie and iced coffee we serve is blended on ICE and WATER only

They are also:

✅280 Calories & under
✅20-35g Protein
✅Balanced with macro and micro nutrients
✅Prebiotics
✅Low carbs
✅Low Sugar
✅Low Fat
✅ Plant 🌱 based options
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am - 2pm Tuesday - Friday
💥 Saturday 9am-1pm

A loaded tea a day… brings happiness in a cup your way! 🧋Come see us for all your loaded energy tea and healthy gourmet ...
11/06/2026

A loaded tea a day… brings happiness in a cup your way! 🧋

Come see us for all your loaded energy tea and healthy gourmet smoothie needs, until 2pm 🕑

OUR LOADED TEAS:
💥24 Calories
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5,12 and C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Friday
💥 Saturday 9am-1pm
‼️CLOSED Sunday and Monday

✈️ One week to go!Next Wednesday Jo will be heading overseas for our annual training and development weekend in SINGAPOR...
10/06/2026

✈️ One week to go!

Next Wednesday Jo will be heading overseas for our annual training and development weekend in SINGAPORE 🇸🇬

We’ll be open as usual until Tuesday, so if you’d like to keep swirling while we’re away, now’s the perfect time to stock up on your favourite take-home teas and smoothies 💚

Any bonus opening days while Jo’s away will be announced once confirmed 🙌🏻
📍 Shop 3/97 Beach Road, Christies Beach

⏰ open 9am-2pm Tuesday to Friday
💥 9am-1pm Saturday
‼️ CLOSED Sunday & Monday

Address

Shop 3/97 Beach Road
Christies Beach, SA
5165

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

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