Foley's Frothing Fermentations

Foley's Frothing Fermentations Be GOOD to your GUT! Who knew that an ordinary vegetable like cabbage could magically turn into a SuperFood when it's pickled?! You do now! So, how do you eat it?

Sauerkraut was first developed centuries ago, simply as a means of preserving vegetables for consumption in the bleak winter months. Today, Foley's Frothing Fermentations is adopting this age-old tradition, and providing you with a delicious SuperFood that will yield a bounty of health benefits that seems incredibly impossible from one little jar! Foley's Frothing Sauerkraut is made using raw, org

anic cabbage, sea salt, and a host of natural probiotics which are left to ferment in our traditional German crocks. Our sauerkraut is enzyme rich, high in Vitamin C... and for those watching their waistlines, you'll be pleased to know it's low in calories too! What makes Sauerkraut so special for the gut? Your body will fall in love with Foley's Frothing Sauerkraut, because the fibre and lactic acid (created during the fermentation process) will improve your digestion, and promote the growth of healthy bowl flora, protecting against disease. Research suggests four important reasons why eating Foley's Sauerkraut will be good for you!

- Sauerkraut is an IMMUNE BOOSTER!
- It's also a CANCER FIGHTER!
- It's a great way to protect the BALANCE of good/bad BACTERIA in your gastrointestinal tract!
- Sauerkraut is also a FLU FIGHTER! There are many ways you can enjoy Foley's Frothing Sauerkraut - including in salads, sandwiches, and even as a delicious side dish to compliment your tasty meal! But to be perfectly honest, my favourite way to enjoy it is... on it's own! Hot, cold, or straight from the jar! It's truly delishhhh - and even tastier knowing your paving the way to a better, healthier gut! Be nice to your insides! You can purchase Foley's Frothing Fermentations at.....Manna Wholefoods Fremantle, Alive organics Morley, Precious Organics Myree, The Raw Food Kitchen Fremantle and The home of Health Dunsborough. Foley's Frothing Fermentations.... 'The Good Bug For A Good Gut!'

There’s something pretty special about knowing where your food comes from.Living soil, thriving microbes, healthy plants...
26/08/2026

There’s something pretty special about knowing where your food comes from.

Living soil, thriving microbes, healthy plants grown using regenerative farming practices that work with nature, not against it.

This is where our kraut begins with real food, grown well.

Simple. Slow. Alive.

20/08/2026

After all these years running Foleys, one of my favourite parts of running this little business is still keeping it local, turning up at the markets, slinging kraut, catching up with familiar faces and dutifully supporting my fellow producers 🍷🍺 ☕️ 🥐 🥩 🥬

Simple. Slow. Alive.

Your menu’s been asking for this. 🍔Your burgers.Your tacos.Your Reubens.Your loaded fries….,Our 2 kg food service krauts...
06/08/2026

Your menu’s been asking for this. 🍔

Your burgers.
Your tacos.
Your Reubens.
Your loaded fries….,

Our 2 kg food service krauts make it easy to add real, wild fermented flavour to your menu without you having to ferment a single cabbage… 🥬

Available direct through us or our distributors.

Simple. Slow. Alive.

31/07/2026

Why wouldn’t you add sauerkraut to your diet if you can? 🌱

Most people know it’s packed with probiotics, but that’s only part of the story.

✔️ Naturally rich in probiotics
✔️ Contains prebiotic fibre to help nourish your gut microbes
✔️ Provides insoluble fibre to support healthy digestion
✔️ A source of vitamin C
✔️ Naturally contains vitamin K2, which plays a role in bone health

Simple food. Wild fermentation. Real ingredients.

Simple. Slow. Alive.

wildfermentation kimchi realfood fermentedfood microbiome

22/07/2026

It’s alive!
This doesn’t happen very often, but because our krauts and kimchi are raw and wild fermented, some jars can be a little more active than others….That’s why there’s a warning on every jar….
Perfectly normal. Perfectly good to eat.

Simple. Slow. Alive. 🥬

12/07/2026

Charred. Fermented. Jalapeños. 🌶️🔥

Charred jalapeños from The Tiller Farm wild fermented. Smoky, tangy and just the right amount of heat.

Some of this batch is heading into a collab with El Kapo | Homestyle Craft Batch Hot Sauce . The rest will be bottled once it’s finished fermenting.

Worth the wait.

Simple. Slow. Alive.

08/07/2026

If you know, you know. 😅

Winter calls for a bit of colour on the plate.Our Turmeric Kraut adds brightness, flavour and crunch to winter meals and...
30/06/2026

Winter calls for a bit of colour on the plate.

Our Turmeric Kraut adds brightness, flavour and crunch to winter meals and pairs perfectly with the rich, nourishing meals we naturally reach for in this cooler weather.

A colourful addition to your plate, supporting digestion and immune health.

Simple. Slow. Alive. 🥬

23/06/2026

Gutshots
Daily ritual or day after recovery…..

Smoky jalapeño + kimchi juice = Bloody Mary upgrade.

Simple. Slow. Alive. 🥬

17/06/2026

This time of year is always a strange mix of looking forward and looking back.

This season is still fermenting.

Next season is already being planned.

Simple. Slow. Alive 🥬

Address

LIA
Cowaramup, WA
6284

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