24/06/2026
Old Capital Tuna and Fiji Breakfast Crackers are a classic Fiji and Pacific Islands combination โ simple, affordable, filling, and delicious.
๐ What is Old Capital Tuna?
Old Capital Tuna
Old Capital is a popular Fijian canned tuna made from premium albacore tuna flakes packed in vegetable oil. Itโs high in protein, contains omega-3 fatty acids, and is commonly used for quick meals, sandwiches, salads, and snacks.
๐ What are Fiji Breakfast Crackers?
Fiji Breakfast Crackers
Breakfast Crackers (made by FMF or Punjas) are light, crispy savoury crackers that have been a staple in Fijian households for generations. They are commonly eaten with tea, butter, jam, peanut butter, or topped with savoury ingredients.
๐ Best Ways to Enjoy Them Together
1. Classic Fiji Style
* Spread butter on a cracker.
* Top with Old Capital Tuna.
* Enjoy with a hot cup of tea.
This is one of the most common ways Fijians enjoy breakfast crackers.
2. Tuna & Onion Mix
* Drain tuna.
* Mix with finely diced onion, chilli, and a squeeze of lemon.
* Spoon onto crackers.
A very popular Pacific Island snack.
3. Tuna Salad Crackers
* Mix tuna with mayonnaise and black pepper.
* Add cucumber or tomato slices.
* Serve on crackers.
4. Fiji โPiala Bowlโ Style
* Break crackers into a large mug or bowl.
* Pour hot tea over them.
* Let soften slightly and eat with a spoon.
A traditional way many Fijians enjoy breakfast crackers.
๐ซ๐ฏ A Local Favourite
Many Fijian families keep a tin of Breakfast Crackers and a can of tuna in the pantry because they make a quick meal thatโs filling, portable, and perfect for work, school, fishing trips, or travel.
For a true Fiji experience, try:
Breakfast Crackers + Butter + Old Capital Tuna + Hot Tea โ๐๐. Itโs hard to beat! ๐