BDE Nutrition

12/10/2026

☕️⚡ LET’S TALK TEAS & HYDRATION! 💦

Ever wondered what the difference is between our teas, LiftOff, Aloe and Hydrate? They all have their own benefits, so here’s a little breakdown! 👇

☕️INSTANT HERBAL BEVERAGE

Contains caffeine to help with alertness and focus. Perfect for your morning cuppa or an early afternoon pick-me-up!

Mix ¼–½ tsp with hot or cold water, following your label directions.

⚡ LIFTOFF

Need a little extra boost? LiftOff contains 75 mg of caffeine per sachet, plus B vitamins to support energy metabolism.

Just dissolve a sachet in 250 mL of water. Great for busy mornings or before daytime activities!

🌿 ALOE

Our caffeine-free Aloe is a great way to make drinking water more enjoyable!

Aloe has been known to help digestion and gut health.

Just add 15ml of your fave flavour to water.

💦 HYDRATE

Perfect for those active days! Hydrate is caffeine-free and contains magnesium and electrolytes to support hydration. (This bad boy is amazing for headaches 👌)

Mix with water as directed on your pack.

💕 JUST A REMINDER!

Both Herbal Tea and LiftOff contain caffeine, so be mindful of how much you’re having throughout the day (including coffee!). Try not to have them too close to bedtime, and always follow the label directions and warnings.

🎯 Reach out to get your favourites to kickstart your wellness journey from the comfort of your own home. Delivered to your door with incredible discounts available once you get going.

Morning routine? Afternoon pick-me-up? Around your workout?

Share a pic of your drink and let us know! 💕


Karen Pallister|Nutrition Coach Glenn Pallister | Wellness Coach | Herbalife

05/10/2026

Massive congrats to Caitlin Moore (or should we say “Turbo Tempest” - you’re our top tagger & have won the 1 litre bottle with a 3 day sample pack inside… we’ll be in touch to arrange handover. Thanks to everyone for having some fun - go to the post & make sure you pop your BDE Rock Star name up in the comments - more silliness to come soon!!

Karen Pallister|Nutrition Coach Glenn Pallister | Wellness Coach | Herbalife

03/10/2026

GIVEAWAY TIME!!

Comment your BDE Rock Star name below, like share & tag. The person who tags the most people by the end of the Grand Final on Sunday night will win a 1 litre bottle with a 3 day tea pack inside & a protein shake sample - your tea, energy, flavour & a protein shake sample - How good!!

Get going -
Comment - Like, share & tag - SIMPLES - MOST TAGS WINS !!

Winner announced Tuesday
Handover to winner arranged for next weekend!!

29/09/2026

WHAT IF YOUR NEXT BUSINESS WAS… A TEA TENT? 👀💗

You’ve seen BDE popping up at markets, sporting events, community days and private events…

Now we’re opening the door for YOU to do the same.

We’re offering people the opportunity to start their own BDE Tea Tent — bringing the BDE experience to their local community.

Think:

⚡ Loaded energy drinks
🏕️ Your own BDE Tea Tent
🎪 Markets & community events
🏉 Sporting events
🎉 Private parties & functions
💗 A fun, social business you can build around your lifestyle

You don’t need a shopfront.

You don’t need a café.

You can take your business where the people are.

Want to find out how it works?

Comment TEA TENT or send us a DM.

BDE — Big Drink Energy. 💗

Karen Pallister Glenn Pallister

👑

28/09/2026

Australia has a new world champion, massive congrats to Sammy Goodman claiming the super bantamweight title in Tokyo, Japan. Well done mate!!
Sam Goodman 🌴JUNGLE NUTRITION CONCRETE JUNGLE

27/09/2026

Despite the rain we still had a great day at Avoca_Markets today. Thank you to all our BDE fam who came to say hi, all our new customers & this absolute gem of a human Lizzy Lovette for coming & catching up after so long - we love ya Lizzy it’s always great to see you - thanks to the awesome team who run the Avoca_Markets for making our day so smooth!! Great to catch up with our old mate Ben Fordham who’s son Freddy spotted the big pink Tea Tent & came over to offer his services behind the bar - won’t be long till he has his own BDE Tea Tent - young entrepreneur right there!! Karen Pallister Glenn Pallister

10/06/2026

We are off to Singapore for a MASSIVE training & community get together next week - our last day is Wednesday 17th, not back for a week - so stock up on your Baby BDE’s so you don’t miss them as much you’ll miss us (& we’ll mis you!!!).
DM YOUR FLAVOURS TO US BY MONDAY NIGHT FOR PICK UP ON TUESDAY OR WEDNESDAY
Glenn & Kaz xx

08/06/2026

07/06/2026

Quick Reminder … OPEN 10-12pm
Monday!!!!

CLOSED TUESDAY ‼️‼️‼️

06/06/2026

You’ve seen her behind the bar here at BDE, let’s get to know a bit more about Akirra. You’ll be seeing a lot more of her, so make sure you have a chat & get to know her when you’re in…

What’s your fave BDE drink?
“The Cyclone loaded tea”

What’s your fave Herbalife product you use at home all the time?
“For sure Choc Rebuild protein powder”
(Great for muscle recovery & tastes amaaaazing - in all our choc based shakes)

Originally a Sydney girl, What do you like most amount about living on the Peninsula?
“Being so close to the beach, had always been a goal of mine”

Dogs or Cats?
“I love both ( cat named Farah ) but Scooby is my baby, he’s a judgy sassy puppy who follows me from door to door. literal besties 😂 - even though i just found out im slightly allergic to him 😂”
(You may have encountered Scooby - he thinks he is official BDE Security 😂😂)

Favourite all time song & singer?
“Hmmm not sure on this one
- but every time i get drunk i sing Katy Perry so let’s go with that”
(Maybe Akirra may bust out a bit of “Roar” when making your next drink???? 😂

We love having Akirra as part of the BDE fam, & can’t wait to watch her continue to grow as a successful strong young businesswoman - watch this space 💚💚
Glenn & Kaz xx