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20/10/2026

AIR-FRIED SALMON WITH GREEN FRIED RICE ✨

The fried rice obsession continues! This is definitely my go-to midweek dinner and it seems you guys agree. I’m loving seeing your recreations.

Ingredients:
280g (10 oz) salmon
2 tbsp tamari, or soy sauce
1 tbsp honey
2 tsp rice w**e vinegar

For the rice:
1 tbsp extra virgin olive oil, or oil of choice
3 garlic cloves, minced
2 spring onions, finely chopped, green tips reserved
1 zucchini, diced
½ head broccoli, florets finely chopped
¾ cup edamame beans (we use frozen)
2 cups (300g) cooked brown rice
2 tsp tamari, or soy sauce
2 tsp sesame oil

To serve:
2 tsp sesame seeds
½ lime, juiced
2 tsp chili crunch (optional)

Method:
Slice the salmon into cubes and place in a small bowl. Whisk together the tamari, honey, and rice w**e vinegar. Season with a crack of black pepper. Pour over the salmon and leave to marinate for a minimum of 10 minutes, turning half way through.

Whilst the salmon is marinating, prepare the fried rice. Heat the olive oil in a large fry pan or wok over a medium high heat. Add the garlic and white spring onion. Sauté for 2–3 minutes. Add the zucchini and broccoli to the pan and season with sea salt. Sauté for 3–4 minutes. Add in the edamame and cooked brown rice. Stir to combine before adding in the tamari. Cook for 1–2 minutes or until the rice is heated through. Remove from the heat and stir through the sesame oil.

Place the salmon pieces in the air-fryer basket. Air-fry at 200°C or 390°F for 5 minutes.

To serve, divide the green fried rice between two plates. Place the salmon bites on top followed by a sprinkle of sesame seeds. Finish with the reserved green spring onion tops, a squeeze of lime juice and chili crunch, if using.

Any leftovers can be stored in the fridge in an airtight container for up to 2 days. Reheat before serving.

Serves: 2
Time to cook: 20 minutes

Repost Jessica Sepel - JSHealth® 🧿🧿🧿

18/10/2026

Fresh tuna salad
Serves 4 as a starter

250g sashimi grade tuna
1tsp minced garlic
1tsp minced ginger
1TBS spring onion or shallots very finely chopped
1TBS coriander very finely chopped
1TBS soy sauce
1TBS sesame oil
1TBS lime juice
1tsp rice w**e vinegar
1tsp sriracha or freshly chopped chilli
1TBS sweet chilli
2TBS sesame seeds (black and white toasted)
Cos lettuce to serve

Repost Sunday Kitchen

17/10/2026

SALMON CRUDO WITH PINEAPPLE & HABANERO TIGER’S MILK 🍍🐟🌶️

Makes 2 plates

INGREDIENTS:
550–600 g sushi-grade skinless salmon

TIGER’S MILK:
400 g pineapple, cut into chunks
1 shallot, sliced
¼ habanero
Salt flakes, to taste
¼ cup cold water

GARNISH:
1 green serrano pepper, thinly sliced
Extra-virgin olive oil
Chili oil
Salt flakes
Crispy shallots (optional)
Juice of 1 lime

METHOD:
Blend the pineapple, shallot, habanero, salt flakes and cold water until smooth. Pass through a fine sieve and refrigerate until cold.

Slice the salmon into 14 thick slices and arrange 7 on each plate. Pour the chilled tiger’s milk around the salmon.

Finish with the serrano, extra-virgin olive oil, chili oil, salt flakes and lime juice. Add crispy shallots if using and serve immediately.

Repost
fishrecipes

16/10/2026

Lemon Garlic Butter Prawns 🦐

Ingredients
275g large prawns (8/12) peeled and deveined
2 tablespoons olive oil
4 tablespoon butter
4 cloves garlic, minced
Zest of 1 lemon
Juice of 1 lemon
1/2 teaspoon red pepper flakes (optional for heat)
1 and half teaspoon salt or to taste
1 teaspoon black pepper
Fresh parsley, chopped, for garnish

Instructions
1) Sauté prawns for 2-3 mins on each side with a sprinkle of half a teaspoon of salt. Remove prawns onto a plate.
2) In the same pan, add more butter, sauté garlic until golden and fragrant, then add red chilli flakes.
3) Return prawns to the pan, immediately adding black pepper, lemon zest, and lemon juice. Mix quickly.
4) Sprinkle with 1 teaspoon of salt, stir until well combined and add fresh parsley.

Repost

15/10/2026

Cloudy Bay Clams are not only full of fresh New Zealand flavour. They are rich in antioxidants, omega 3 fatty acids, iron, zinc, selenium, Vitamin b12, protein and many more nutrients. Making them beautiful addition to a balanced seafood meal.

Wild-caught from pristine waters and versatile enough to enjoy cooked or eaten raw for sashimi-style dishes.

We have a couple of varieties available in the shop now.

Repost Cloudy Bay Clams
SustainableSeafood Clams

10/10/2026

These are all the hype right now
Quick, easy and even safe for all our gluten free peeps out there 😀

Air-fryer Prawn Rice Paper Bites

Prawn filling
• 500g raw prawn meat,
• ½ tsp salt
• ¼ tsp white pepper
• 1 tsp minced garlic
• 1 tsp grated ginger
• 2 tsp cornflour (cornstarch)
• 1 spring onion, finely sliced
• 1 egg white
Rolls
• Rice paper sheets
• Sesame seeds, for coating
• Oil spray
Sweet dipping sauce
• 2 tbsp light soy sauce
• 1 tbsp honey
• 1 tsp rice vinegar
• 1 tsp sesame oil
• 1 tsp mirin
• 1 tsp sesame seeds
• chili, sliced

Method
1. Combine prawn meat, prawn filling ingredients in a food processor and plus until you nearly gets a smooth consistency
2. Dip a rice paper sheet briefly in warm water to soften.
3. Spoon a line of prawn mixture along one edge and roll up tightly, folding in the sides like a spring roll.
4. Press the outside of each roll lightly in sesame seeds to coat. Then chop with scissors into 4 pieces each.
5. Spray rolls with oil and air fry at 190°C for 8–10 minutes, turning halfway, until golden and the prawn is cooked through.
6. For the sauce, whisk together soy sauce, honey, rice vinegar, sesame oil and mirin. Sprinkle with sesame seeds and chili.

Repost keetasdishdiaries

08/10/2026

Grilled langoustines/scampi with Espelette pepper, citrus salsa!
Not the cheapest things, but oh my god are they delicious 🤤

Repost
🤍 langoustine shrimp easyrecipes citrus

05/10/2026

Need a quick midweek dinner ?!
🍝 Sardine Pasta with Lemon & Olives

🛒 Ingredients for 2 people

* 🍝 300 g pasta
* 🐟 1 can of sardines in olive oil
* 🧅 1 shallot, finely chopped
* 🌿 1 tbsp chopped fresh parsley (plus extra for serving)
* 🫒 2 tbsp pitted olives, sliced
* 🧄 1 garlic clove, minced
* 🌶️ 1 tsp chili flakes (or to taste)
* 🍋 Juice of ¼ lemon
* 🍋 Zest of 1 lemon
* 💧 Pasta cooking water
* 🌿 ½ tsp ground cumin
* 🌿 1 tsp fennel seeds

👨‍🍳 Instructions

1. Cook the pasta in a large pot of salted boiling water. Before draining, reserve some of the pasta cooking water.
2. Add the entire can of sardines, including the oil, to a frying pan. The sardine oil will be used to cook the rest of the ingredients and create the base of the sauce.
3. Add the shallot, parsley, olives, garlic, and chili flakes. Cook gently for a few minutes, breaking up the sardines with a spoon.
4. Add a splash of the reserved pasta water, the lemon juice, lemon zest, cumin, and fennel seeds.
5. Stir everything together and let it simmer for a minute or two. If the sauce is too thick, add a little more pasta water until it becomes silky and coats the pasta nicely.
6. Add the drained pasta to the pan and toss until everything is well combined.
7. Serve immediately with a little extra chopped parsley on top.

Enjoy! 🍝🐟🍋🌿

Repost

04/10/2026

ABSOLUTELY LOVE THIS !! 😍
Crispy Rice Salmon Bowl 🍣🥑

this recipes makes 5 servings!!

calories per serving: 550 ✅
protein per serving: 25g 💪

ingredients ⬇️

salmon ⤵️
16oz of atlantic salmon (skin removed)
2 tsp salt
1 tsp pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp paprika

crispy rice ⤵️
3 cups of cold cooked white rice
1 tbsp sesame oil
1 tbsp chili crunch
2 tbsp light-soy sauce

dressing ⤵️
1/4 cup light mayo
3 tbsp sriracha
2 tsp sesame oil
2 tsp rice vinegar
1 tsp honey
1/2 tsp paprika

salad ingredients ⤵️
2 sliced cucumbers
2 cubed avocados
1 cup edamame
1/4 cup sliced green onion (for topping)
sesame seeds (for topping)

instructions ⬇️

1. add the cold cooked rice to an air fryer. add the sesame oil, chili crunch, and soy sauce. mix until the rice is evenly coated and air fry at 385F for 10-15 minutes. mix rice occasionally while air frying

2. cut the salmon into 2-inch cubes and add to a large bowl. season the salmon with the seasonings listed above

3. air fry the salmon at 400F for 6-8 minutes

4. to a large bowl, add the cucumbers, avocado, edamame, salmon bites, and dressing

5. toss until the dressing is evenly distributed. top with sesame seeds and green onions

enjoy! 🍣🥑

Repost Nutrition From Kay 🥗

Address

7 Daisy Street
Fairy Meadow, NSW
2519

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Telephone

+61242847177

Website

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