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Swig Fast Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swig Fast Nutrition, Smoothie & Juice Bar, 15 Wallis Street, Forster.

RUNNING LATE? BREAKY DOESNโ€™T HAVE TO MISS OUT! Skipped breakfast? Need a quick breaky on the go? Weโ€™ve got your Wednesda...
13/10/2026

RUNNING LATE? BREAKY DOESNโ€™T HAVE TO MISS OUT!

Skipped breakfast? Need a quick breaky on the go? Weโ€™ve got your Wednesday morning sorted!

Our wellness smoothies are blended with ice and waterโ€”no milk, cream or yoghurt addedโ€”and packed with flavour.

๐Ÿฅค Under 250 calories
๐Ÿ’ช Between 14โ€“25g of protein
โœจ Low calorie and low GI
๐ŸŒฑ A plant-based option is available too!

๐Ÿ“ Have you tried our new Strawberry Matcha Smoothie? Your next Swig visit could be the perfect time to discover a new favourite!

Whether youโ€™re heading to work or juggling the morning rush, pop into Swig and let us blend your breaky while you take a breath.

๐ถ๐‘Ž๐‘™๐‘œ๐‘Ÿ๐‘–๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘œ๐‘ก๐‘’๐‘–๐‘› ๐‘ฃ๐‘Ž๐‘Ÿ๐‘ฆ ๐‘๐‘ฆ ๐‘ ๐‘š๐‘œ๐‘œ๐‘กโ„Ž๐‘–๐‘’. ๐ด๐‘ ๐‘˜ ๐‘ข๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘–๐‘›๐‘”๐‘Ÿ๐‘’๐‘‘๐‘–๐‘’๐‘›๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘™๐‘’๐‘Ÿ๐‘”๐‘’๐‘›๐‘  ๐‘คโ„Ž๐‘’๐‘› ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ๐‘–๐‘›๐‘”.

Tag someone whoโ€™s always running out the door without breakfast! ๐Ÿ‘€

๐Ÿ“ Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

โœจ NEW NEIGHBOUR. NEW SWIG. MEET SCULPT! โœจWeโ€™re welcoming our newest neighbour, Sculpt by Sach SCULPT. by Sach, the Swig ...
13/10/2026

โœจ NEW NEIGHBOUR. NEW SWIG. MEET SCULPT! โœจ

Weโ€™re welcoming our newest neighbour, Sculpt by Sach SCULPT. by Sach, the Swig wayโ€”with a brand new Beauty Boosted Swig named in their honour! ๐Ÿ’—

SCULPT brings together some of Sachaโ€™s favourite Swig flavoursโ€”strawberry, watermelon, cucumber & limeโ€”for a fresh, fruity sip youโ€™ll want on your must-try list. ๐Ÿ“๐Ÿ‰๐Ÿฅ’๐Ÿ‹โ€๐ŸŸฉ

Made with a base containing VERISOLยฎ bioactive collagen peptides, plus vitamins and minerals including vitamins A, C & E, biotin and zinc.

๐Ÿ“… Available from Thursday 15 October!

๐Ÿ’• Show our newest neighbour some love! Follow SCULPT. by Sach on Instagram and check out Sculpt, located at REJUV SKIN CLINIC | Dermal Therapist - Jess Field.

Come help us welcome Sacha to the neighbourhood and be among the first to try SCULPT!

THE SWIG FAM IS ON THE LOOSE! ๐Ÿฉต๐ŸฅคLove popping into Swig Nutrition & Energy Bar in Forster? Now thereโ€™s another way to sip...
13/10/2026

THE SWIG FAM IS ON THE LOOSE! ๐Ÿฉต๐Ÿฅค

Love popping into Swig Nutrition & Energy Bar in Forster? Now thereโ€™s another way to sip with us!

Meet Loaded Teas on the Looseโ€”our pop-up tea tent bringing colourful drinks and those familiar friendly faces to markets, events and celebrations across the Mid North Coast. ๐Ÿ™Œ

Think energy-loaded teas, refreshing hydration options and child-friendly drinksโ€”all served with a smile.

Swig is still your local spot for your daily sip. Loaded Teas on the Loose is how we bring the tea tent fun to YOU! ๐ŸŽช

Planning a Christmas party, workplace celebration, sporting event or community day? Make your event extra memorable with colourful drinks, friendly service and the Swig experience on the move!

๐Ÿ“ฉ Ready to book? Send us a message or visit www.loadedteas.com.au to enquire about bringing Loaded Teas on the Loose to your next event.

๐Ÿ“ฒ Follow Loaded Tea on the Loose now for upcoming locations, event appearances and behind-the-scenes funโ€”and tag a friend who needs us at their next celebration!

Sip. Refresh. Repeat. ๐Ÿฉต

๐“๐ก๐š๐ญ ๐œ๐š๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐โ€ฆ ๐ฐ๐ก๐ž๐ง ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐š๐ฌ๐ญ ๐œ๐ก๐ž๐œ๐ค ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐ฌ๐ข๐๐ž? ๐ŸฅคStarting Monday 19 October, weโ€™re kicking off RETHINK YOU...
12/10/2026

๐“๐ก๐š๐ญ ๐œ๐š๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐โ€ฆ ๐ฐ๐ก๐ž๐ง ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐š๐ฌ๐ญ ๐œ๐ก๐ž๐œ๐ค ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐ฌ๐ข๐๐ž? ๐Ÿฅค

Starting Monday 19 October, weโ€™re kicking off RETHINK YOUR DRINKโ€”five days of sugar comparisons, caffeine facts and a look at the ingredients behind your favourite Swig loaded teas.

๐Ÿ’™ BIG FLAVOUR ๐Ÿ’— ZERO SUGAR โšก LESS THAN 24 CALORIES*

And Friday? Weโ€™ve got something special up our sleeveโ€ฆ youโ€™ll want to keep an eye on this page! ๐Ÿ‘€๐Ÿ”ฅ

Follow and get ready to rethink your next sip.

๐‘†๐‘ก๐‘Ž๐‘›๐‘‘๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘’๐‘Ž๐‘  ๐‘œ๐‘›๐‘™๐‘ฆ. ๐ด๐‘‘๐‘‘-๐‘œ๐‘›๐‘  ๐‘š๐‘Ž๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘›๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘ก๐‘–๐‘œ๐‘›. ๐ฟ๐‘œ๐‘Ž๐‘‘๐‘’๐‘‘ ๐‘ก๐‘’๐‘Ž๐‘  ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘–๐‘› ๐‘๐‘Ž๐‘“๐‘“๐‘’๐‘–๐‘›๐‘’.

TAKE 5 OFFโ€”NOW ON ANY TWO TEAS! ๐Ÿฅค๐ŸฅคโšกYour favourites are invitedโ€”including Beauty, Boosted and Super Boosted teas! ๐Ÿ’™๐ŸฉทGrab ...
12/10/2026

TAKE 5 OFFโ€”NOW ON ANY TWO TEAS! ๐Ÿฅค๐Ÿฅคโšก

Your favourites are invitedโ€”including Beauty, Boosted and Super Boosted teas! ๐Ÿ’™๐Ÿฉท

Grab any two regular-size Swig teas and get $5 off the pair until 2pm today.

Bring your usual tea buddy, surprise your work bestie or try something new together. With every tea included, which two will you choose? ๐Ÿ‘€

Donโ€™t leave your tea date until tomorrowโ€”Take 5 Off is Tuesday only!

LOYALTY REWARDS MEMBERS ONLY. Purchase two regular-size teas to receive $5 off the pair. All tea varieties included. Tuesday only, until 2pm. Conditions apply.

Tag the person whoโ€™s getting your second Swig!

๐Ÿ“ Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

YOUR SWIG, AT HOME. ๐Ÿ ๐Ÿฅค๐Ÿ’™Some routines are too good to save for your next visit.If you love your daily Swig moment, ask us...
11/10/2026

YOUR SWIG, AT HOME. ๐Ÿ ๐Ÿฅค๐Ÿ’™

Some routines are too good to save for your next visit.

If you love your daily Swig moment, ask us about our make-at-home packs! Whether itโ€™s your morning ritual or a little break in a busy day, weโ€™ll help you find an option that fits your routine.

Pop in, chat with us about the packs and learn how to prepare yours at home.

You bring the questionsโ€”weโ€™ll talk you through it!
โฐ Open today, 7amโ€“2pm.

๐–๐ก๐จ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐จ๐ฏ๐ž ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐’๐ฐ๐ข๐  ๐ ๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐š๐ญ ๐ก๐จ๐ฆ๐ž? ๐“๐š๐  ๐ญ๐ก๐ž๐ฆ ๐›๐ž๐ฅ๐จ๐ฐ. ๐Ÿ‘‡

๐Ÿ“ Swig Nutrition & Energy Bar, Forster NSW Fuel Your Body. Uplift Your Day.

๐–๐‡๐€๐“โ€™๐’ ๐’๐–๐ˆ๐†๐†๐ˆ๐โ€™ ๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Š? Your favourite drinks, friendly faces and a few good reasons to make time for Swig!๐Ÿ  MONDAY: ...
11/10/2026

๐–๐‡๐€๐“โ€™๐’ ๐’๐–๐ˆ๐†๐†๐ˆ๐โ€™ ๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Š?

Your favourite drinks, friendly faces and a few good reasons to make time for Swig!

๐Ÿ  MONDAY: Bring your Swig routine home with our make-at-home packs.

๐Ÿฅค TUESDAY: Take 5 Offโ€”grab two regular-size teas and get $5 off until 2pm.

๐Ÿ’™ WEDNESDAY: Whatโ€™s in our teas? Get to know your favourite.

โ“ THURSDAY: Taste, guess and keep it secretโ€”mystery-flavour sampling is back!

๐Ÿ’ง FRIDAY: Get $2 off an eligible standard one-litre refill, then join us for Zumba at 6:30pm.

๐Ÿšถ SATURDAY: Walk with us at 6am or 2pm. Every participating walker receives 50% off a hydration tea!

โ˜€๏ธ SUNDAY: Your Sunday Swig is waitingโ€”weโ€™re open 8amโ€“12pm.

๐‘‡๐‘ข๐‘’๐‘ ๐‘‘๐‘Ž๐‘ฆโ€™๐‘  ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ข๐‘›๐‘ก, ๐‘‡โ„Ž๐‘ข๐‘Ÿ๐‘ ๐‘‘๐‘Ž๐‘ฆโ€™๐‘  ๐‘๐‘œ๐‘š๐‘๐‘™๐‘–๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘Ÿ๐‘ฆ ๐‘ ๐‘Ž๐‘š๐‘๐‘™๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐น๐‘Ÿ๐‘–๐‘‘๐‘Ž๐‘ฆโ€™๐‘  ๐‘Ÿ๐‘’๐‘“๐‘–๐‘™๐‘™ ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ข๐‘›๐‘ก: ๐ฟ๐‘‚๐‘Œ๐ด๐ฟ๐‘‡๐‘Œ ๐‘…๐ธ๐‘Š๐ด๐‘…๐ท๐‘† ๐‘€๐ธ๐‘€๐ต๐ธ๐‘…๐‘† ๐‘‚๐‘๐ฟ๐‘Œ. ๐ธ๐‘ฅ๐‘๐‘™๐‘ข๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘๐‘™๐‘ฆ.

๐‘Š๐‘Ž๐‘™๐‘˜ ๐ถ๐‘™๐‘ข๐‘โ€™๐‘  ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ข๐‘›๐‘ก ๐‘–๐‘  ๐‘Ž๐‘ฃ๐‘Ž๐‘–๐‘™๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘ค๐‘Ž๐‘™๐‘˜๐‘’๐‘Ÿโ€”๐‘›๐‘œ ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘ โ„Ž๐‘–๐‘ ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘‘. ๐‘๐‘ข๐‘š๐‘๐‘Ž ๐‘–๐‘  ๐‘œ๐‘๐‘’๐‘› ๐‘ก๐‘œ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’!

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š๐ง๐ ๐ฌ๐ž๐ง๐ ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฐ๐ข๐  ๐›๐ฎ๐๐๐ฒ. ๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ข๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค? ๐Ÿ‘€

๐Ÿ“ Swig Nutrition & Energy Bar, Forster NSW Fuel Your Body. Uplift Your Day.

MARKET MORNING? MAKE IT A SWIG MORNING TOO! ๐Ÿ›๏ธ๐ŸฅคThereโ€™s plenty happening locally this morning:๐Ÿ›๏ธ Forster Town Park Market...
10/10/2026

MARKET MORNING? MAKE IT A SWIG MORNING TOO! ๐Ÿ›๏ธ๐Ÿฅค

Thereโ€™s plenty happening locally this morning:

๐Ÿ›๏ธ Forster Town Park Marketโ€”from 8am
๐Ÿ›๏ธ The Rebooted Market in Tuncurryโ€”from 9am
๐Ÿฅค Swig is open from 8amโ€“12pm

If youโ€™re making a morning of browsing local stalls, catching up with friends and wandering by the water, add your favourite Swig to the plan.

Come see us before or after your market loop. Whatโ€™s your Sunday Swig order? ๐Ÿ‘‡

๐Ÿ“ Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

๐Ÿ’š WORLD MENTAL HEALTH DAY ๐Ÿ’šToday, 10 October, is a reminder to check in with ourselves and the people around us.Behind a...
10/10/2026

๐Ÿ’š WORLD MENTAL HEALTH DAY ๐Ÿ’š

Today, 10 October, is a reminder to check in with ourselves and the people around us.

Behind a smile, a busy day or an โ€œIโ€™m fineโ€, someone might be having a tough time. You donโ€™t need the perfect words to reach outโ€”sometimes โ€œWant to talk? Iโ€™m here to listenโ€ is a good place to start.

At Swig, we love the connections that happen across our little bar. Familiar faces, a friendly hello and a moment to feel welcome. ๐Ÿ’š

If things feel heavy today, you deserve kindness, support and space to be heard. Asking for help is always okay.

Reach out to someone today. Ask how theyโ€™re really going, and make time to listen.

With love,
Mick & the Swig fam ๐Ÿ’š

What a morning to be up early. Mother Nature turned on the colourful sky for our 6am walk this morning! Couldnโ€™t join us...
09/10/2026

What a morning to be up early. Mother Nature turned on the colourful sky for our 6am walk this morning! Couldnโ€™t join us this morning? We will be walking again this afternoon at 2pm

Address

15 Wallis Street
Forster, NSW
2428

Telephone

+61488746307

Website

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