31/07/2020
What Are the Health Benefits of Feijoas?
Feijoa can deliver benefits to your health and well-being because of its wide array of nutrients, which include:5,6,7
Vitamin C: This water-soluble antioxidant can work against viral illnesses by boosting the immune system, promoting production of white blood cells, helping the body develop resistance against infectious agents and assisting in scavenging free radicals.
B vitamins B3, B5 and B6: These are vital for overall body function, especially in metabolic activities like protein synthesis and red blood cell production.
They can also facilitate hormone production, stimulate nervous system function and produce energy within the cells.
Iron: This mineral can help with red blood cell production and circulation and, together with vitamin B, stimulate blood flow that helps increase oxygenation to critical areas in the body and raise energy levels.
Minerals like manganese, copper, calcium and potassium: Together, these can be effective in improving bone mineral density and assisting with the prevention of the onset of osteoporosis.
They also help increase energy levels and allow you to be more active in your later years.
Dietary fiber: It acts as a natural laxative that can help protect the colon’s mucous membrane by lowering exposure time to toxins and binding to cancer-causing chemicals in the said organ.
Dietary fiber can also help optimize digestion by stimulating peristaltic motion and boosting nutrient uptake, and assist in soothing symptoms of indigestion, constipation, bloating cramping and stomach upset.
It also helps reduce cholesterol levels, particularly “bad” LDL cholesterol that can raise your risk for heart disease.
Dietary fiber aids in “scraping” the bad cholesterol out of the arteries and blood vessels, helping reduce the risk for blood clots, heart attacks and strokes.
Antioxidants like flavonoids and glycosides: Both of these have been linked to increased memory retention, improved focus and reduced risk of neurodegenerative diseases like dementia and Alzheimer’s disease.
These antioxidants look for and neutralize free radicals in neural pathways before they can trigger plaque accumulation.
