Spring Creek Barramundi

04/05/2026

A seasonal dish best enjoyed by the water at 🐟🍽️

02/04/2026

Last minute Easter recipe inspo 🐟🫑🫘🍅🌿

Barramundi with Peperonata & Cannellini Beans
Ingredients (Serves 4):
4 Spring Creek Barramundi 100g portions, skin on
2 red & 2 yellow capsicums, sliced
2 small red onions, sliced
1/3 cup extra virgin olive oil
Sea salt & freshly ground black pepper
2 tbsp baby capers, rinsed
1 can cannellini beans, drained
1 tbsp sugar
1/3 cup red wine vinegar
8 ripe tomatoes, halved
6-8 basil or mint leaves

Method: Roast Tomatoes: Preheat oven to 200°C. Toss tomato halves with olive oil, salt, and pepper. Roast until soft (20-25 mins). Blend half and set aside.

Prepare Peperonata: In a pan, sauté onions in olive oil until softened. Add sliced capsicum, season, and cook for 5 minutes. Stir in blended tomatoes, roasted tomatoes, cannellini beans, and capers. Add vinegar and sugar, stir, and simmer uncovered until the liquid evaporates (about 30 minutes). Stir in basil.

Cook Spring Creek Barramundi: Season barramundi with salt, pepper, and a drizzle of olive oil. Heat a non-stick, oven-proof pan over medium-high heat. Place fish skin-side down and press gently for 60 seconds to keep the skin flat. Cook for 3 minutes until the skin is crisp, then flip and cook for a further 2–3 minutes, depending on thickness. Rest skin-side up for 4 minutes before serving.

Serve: Plate the peperonata, top with barramundi skin side up, and garnish with fresh lemon zest and a lemon wedge. 🍋🐟

28/03/2026

Our little pond of gold under the rainbow 🌈

28/03/2026

04/03/2026

Following the recent feature in EatWell Magazine by Australian Sustainable Barramundi, we enjoyed this read from WellBeing Magazine sharing why Australian Barramundi Is the Smart Protein for Modern Health.

The article highlights why Australian-farmed barramundi is such a solid choice, nutritionally and on the plate:

✅ Complete, high-quality protein (all 9 essential amino acids)
✅ Omega-3s (EPA & DHA) supporting heart, brain + eye health
✅ Naturally low in saturated fat
✅ Nutrients including B12, selenium, iodine + phosphorus
✅ Mild flavour, firm texture + skin that crisps beautifully
✅ Versatile cooking and quick weeknight-friendly at home

Read the full article and get inspired to make barramundi part of your weekly rhythm. 🔗 Article link here: https://www.wellbeing.com.au/body/nutrition/australian-barramundi-is-the-smart-protein-for-modern-health.html

25/02/2026

Our Barra farmers are a dedicated and pretty social bunch! We recently held our Social Club Awards to give out some well-deserved recognition.

🌟 The Bright Star Award went to Josiah (left) for going above and beyond, setting a high standard for others, working countless hours to make the farm a better place and is just an absolute superstar.

🦫 Our Eager Beaver Award went to Bailey (right) for being a total overachiever, he’s a hard worker, is never late, our critical and analytical thinker and the next hero of Spring Creek!

🐠 And the Clown Fish Award (yes, that’s a thing) went to Mark (middle) for... well, let’s just say sending the feed ute for an unexpected swim in a pond! 😂

We love recognising our team’s efforts and making sure they know how appreciated they are, and of course with a little fun thrown in for good measure. Drop a congrats for the crew below! 🎉

20/01/2026

Congratulations to all of our wonderful suppliers and customers on the opening of the new and exciting Sydney Fish Market and SFMtrade 🐟 Enjoy your extraordinary new home of world class seafood all under one roof!

24/12/2025

🍔🎄 Looking for fresh ideas this festive season? On EatWell Magazine's EatWell Christmas Special, Emma Dean is giving Aussie seafood the spotlight with her mouth-watering barra burgers, perfect for your summer celebrations!

We love seeing Australian Sustainable Barramundi turned into something fun and delicious for the whole family. With Emma’s smart prep tips, your holiday gatherings can be stress-free and flavour-packed, from starters to main meals.

Grilled, crispy, or with a zesty twist—how are you serving up barra this summer? 🐟☀️

17/10/2025

Dinner is served ~ 🍽️ 🐟

17/10/2025

Lining up perfectly portioned Barra on the grill at for sell out dinner tonight!🐟 🍽️ 🔥

16/10/2025

Happy from all of us at Spring Creek Barramundi. Proud producers of premium Australian barramundi 🐟🇦🇺 Pure ~ Fresh ~ North Queensland 💙