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REAL REAL food with REAL ingredients
- Organic
- Raw
- Paleo
- Gluten free ingredients
- No refined sugars
- No nasties
- Vegan Providing cakes in the Mackay region for those of you who have allergies, intolerances, follow the paleo way or just want to enjoy the sweeter things in life without all those added nasties :)

They'll be available at local markets, health food shops, cafes and for private orders all through the Mackay region.

For a product price list email [email protected]

11/04/2015

REAL is taking a little break due to a move to New Zealand. Thanks for all of your support and I look forward to bringing you more healthy tasty REAL treats in the near future :)

Last Mango & Macadamia cheesecake for the season fresh in today at Lava Carts bridge road.Also come get your hands on🍋Le...
20/03/2015

Last Mango & Macadamia cheesecake for the season fresh in today at Lava Carts bridge road.
Also come get your hands on
🍋Lemon & Lime mini cheesecakes 🍋
🐰Carrot cake Slice 🐰
🐘Snickers Slice 🐘
🌴 Bounty Balls 🌴

New goodies fresh at Lava carts today - choc hazelnut slice 🌰- snickers slice - carrot cake slice 🐰- brownie balls - sal...
24/02/2015

New goodies fresh at Lava carts today
- choc hazelnut slice 🌰
- snickers slice
- carrot cake slice 🐰
- brownie balls
- salted caramel balls
Come get your hands on some before they're all gone 😊

Have a birthday or celebration coming up? REAL can make beautiful healthy cakes to help you celebrate. Message or email ...
23/02/2015

Have a birthday or celebration coming up? REAL can make beautiful healthy cakes to help you celebrate. Message or email [email protected] for more details :)

Everyone's favourite salted caramel balls now available at the lava cart inside Masters too! If you are as addicted as I...
12/02/2015

Everyone's favourite salted caramel balls now available at the lava cart inside Masters too!

If you are as addicted as I am don't forget you can order your very own jar for at home or work for just $45 :)

Mango & macadamia Plus Lemon & Lime mini cheesecakes waiting for you at Lava Carts(opposite base hospital). Come treat y...
06/02/2015

Mango & macadamia Plus Lemon & Lime mini cheesecakes waiting for you at Lava Carts(opposite base hospital). Come treat yourself with something nourishing :)

REAL is now available at Lava Carts Bridge Road ! Come on down and grab a coffee and a Heathy snack. They even do Paleo ...
04/02/2015

REAL is now available at Lava Carts Bridge Road ! Come on down and grab a coffee and a Heathy snack. They even do Paleo coffee !

Perfect little balls of choc coconut goodness. All taste tests confirm they are amazing!  Come get your bounty balls fro...
23/01/2015

Perfect little balls of choc coconut goodness. All taste tests confirm they are amazing!

Come get your bounty balls from the Northern beaches bowls club market TONIGHT from 6-9pm! See you there!

Come on down to the Northern Beaches Bowls Club Market THIS Friday from 6pm-9pm to get some REAL Treats! All the favouri...
20/01/2015

Come on down to the Northern Beaches Bowls Club Market THIS Friday from 6pm-9pm to get some REAL Treats! All the favourites from last time will be there including this beautiful Mango Cheesecake :)

There's also a BBQ, Live Bands, Jumping Castle and water-slide!
Can't wait to see you all there :)

Made these beautiful lemon & lime 'cheese'cakes for a customer looking for a birthday cake. The flavor combo is perfect ...
09/01/2015

Made these beautiful lemon & lime 'cheese'cakes for a customer looking for a birthday cake. The flavor combo is perfect for summer!

Comes in full size or minis :)

Back to work tomorrow? How about a jar of salted caramel or brownie balls for your desk or at home? A nutritious and del...
03/01/2015

Back to work tomorrow? How about a jar of salted caramel or brownie balls for your desk or at home?
A nutritious and delicious snack to get you through the afternoon slump and sugar cravings. Great savings to be had if you purchase a full jar :)

Happy 2015 everybody! Indulged a little to much these holidays?  Made a promise to your self to make healthier choices t...
01/01/2015

Happy 2015 everybody! Indulged a little to much these holidays? Made a promise to your self to make healthier choices this year? Well you can have your cake and eat it too!

REAL's cakes are all gluten friendly, paleo, organic, raw, dairy free, vegan and so so good for you. There is nothing nasty in them, only ingredients that will nourish your body.

If you would like to get your hands on some you can place private orders or watch this space for upcoming markets and cafes in the area.

A big thank you to everybody who came down and tried some goodies last night. The mango macadamia 'cheese'cake featuring...
20/12/2014

A big thank you to everybody who came down and tried some goodies last night. The mango macadamia 'cheese'cake featuring local mangoes was a big hit!

If you couldnt make it down It's not to late to make a Christmas order. I've already had some clever customers order some cakes and treats for christmas day. I'll be taking orders until Monday.

Sick of missing out on Christmas treats because of food intolerances or because you're thinking of your health.Not anymo...
18/12/2014

Sick of missing out on Christmas treats because of food intolerances or because you're thinking of your health.Not anymore !

This beauty is a peanut caramel slice :) and boy is it delicious! Free from all the nasty stuff and absolutely good for your body and soul.

Come check us out at the Northern beaches Christmas market tonight! Or place your Christmas orders through here :)

Looking to taste some REAL treats? Come on down to the Christmas Markets at the Northern Beaches Bowls Club this Friday ...
16/12/2014

Looking to taste some REAL treats? Come on down to the Christmas Markets at the Northern Beaches Bowls Club this Friday from 6pm-9pm.

You can sink your teeth into goodies such as;
- Brownie Balls
- Salted Caramel Balls
- Choc Coconut "Bounty" Balls
- Chocolate Clusters
- Snickers Slice
- Nutella Slice
- Mango and Macadamia "cheese"cake

All raw, organic, gluten friendly, paleo, dairy free, refined sugar free, preservative free and vegan.

Or if you can't decide, I'll have a variety of special Christmas packs so you can give everything a taste :)

REAL is officially open for business! If you would like some healthy treats to share with your family this Christmas ema...
14/12/2014

REAL is officially open for business!

If you would like some healthy treats to share with your family this Christmas email me at [email protected] for a price list.

Some products include
- brownie balls
- salted caramel balls
- bounty balls
- snickers slice
- carrot cake slice
- Nutella slice
- Mango & Macadamia 'cheese'cake
- Berry swirl 'cheese'cake

Or if you can't decide perhaps a tasting box with a bit of everything!

Looking for a healthier dessert this Christmas? Then this beautiful blueberry "cheese"cake is for you. And made only wit...
09/12/2014

Looking for a healthier dessert this Christmas? Then this beautiful blueberry "cheese"cake is for you. And made only with REAL ingredients so perfect if you have any food intolerances in your family.

I will be taking orders really soon, so look out for upcoming info on pricing and packs available for christmas :)

It's beginning to look a lot like Christmas. I Whipped up a sleigh full of Hazlenut Truffles to get in the Christmas Spi...
07/12/2014

It's beginning to look a lot like Christmas. I Whipped up a sleigh full of Hazlenut Truffles to get in the Christmas Spirit. These beauties are inspired by the Ferrero Rocher. With my favourite part being the hazlenut centre :)

A perfect treat at this time of year without the gluten, dairy, and refined sugars. 100% organic, raw, paleo and vegan.

Hands up if you have a serious sweet tooth. Here we have stack of decadent gooey raw caramel slice. Nothing but REAL ing...
06/12/2014

Hands up if you have a serious sweet tooth. Here we have stack of decadent gooey raw caramel slice. Nothing but REAL ingredients in these babies !

I've been spending a lot of time in the kitchen the last week perfecting some recipes to bring to you guys!

And remember they are all 100% Raw, Organic, Paleo, Gluten Free, Dairy Free, Refined Sugar free and Vegan.

Summer time is certainly here and what better way to celebrate than with a slice of Mango and Macadamia Cheesecake. Beau...
04/12/2014

Summer time is certainly here and what better way to celebrate than with a slice of Mango and Macadamia Cheesecake. Beautifully refreshing on a hot day. I certainly can't say no to Mangoes!

100% Raw, Organic, Paleo, Gluten Free, Dairy Free, Refined Sugar free and Vegan.

Choc Hazelnut lovers rejoice. This "cheese"cake is to die for. Entirely raw, organic, paleo, gluten free, dairy free, re...
25/11/2014

Choc Hazelnut lovers rejoice. This "cheese"cake is to die for.

Entirely raw, organic, paleo, gluten free, dairy free, refined sugar free, vegan and absolutely delicious!

19/11/2014

WOW. Over 300 likes in just 24 hours! Thanks guys. Working on some new healthy recipes at the moment including, choc-chip cookie dough balls, Nutella slice and Cookies and cream "cheese"cake. Can't wait to be able to share them with you all :)

Testing out some recipes. A better than snickers slice, Orange and blueberry "cheesecake" and carrot cake slice. My luck...
18/11/2014

Testing out some recipes. A better than snickers slice, Orange and blueberry "cheesecake" and carrot cake slice. My lucky taste testers all agree that they taste amazing :)

Hard to believe that these tasty morsels are all free from gluten, dairy,refined sugars and preservatives. Not to mention suitable for the paleo lifestyle and vegans and are also 100% organic and totally amazing for you.

It's amazing what you can create from REAL ingredients.

18/11/2014

Hello and welcome to all my new likers :)
Hoping to get the business off and running before Christmas so I can bring some REAL treats under your Christmas trees. Just because you love to eat healthy doesn't mean you miss out on the goodies.

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Mackay, QLD
4740

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