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Nutri V, Melbourne (2026)

17/06/2026

Why you should care about fibre intake🥑

Most Aussies aren’t getting enough fibre, and it matters more than you think!

Here’s a simple breakdown of fibre, what it is, where to get it, and how to increase your intake effectively 🙌🏼

If all the nutrition advice online has you second guessing everything… we get it. We’re here to help simplify the noise. Let us introduce ourselves 🤗

👉🏼 I’m Raquel | Clinical Nutritionist BSc & Recipe Developer , a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re Nutri V | Australian Vegetables Reimagined — We pack whole Australian veg into veggie powders, making nutrition easy, convenient, and tasty💚Sprinkle, blend, or bake – your meals just got a nutrient boost 🌱

FibreRich

03/06/2026

At Nutri V, we’re on a mission to support better health while reducing food waste💚 Poor veggie consumption and high food waste are major issues in Australia!

Around *30% of veggies never make it to supermarkets, and **most of us do not get enough fibre (around 70%!)’

Nutri V turns Australian-grown vegetables into 100% nutrient-dense, fibre-rich vegetable powders. All the goodness, none of the waste🌱

👉 Curious how? Try adding our Vegetable Powders to your breakfast bowl, sauces or baking. Shop the range & start adding more veg today at nutriv.com.au

🥦 New here? We’re Nutri V — making healthy eating easy, sustainable, and 100%

19/05/2026

“Fibremaxxing” is having a moment right now 👀

And while loading up on fibre sounds like the ultimate health hack… it’s not quite that simple.

Fibre = incredible for gut health, energy + keeping you full 🌱

And getting more of it in can be as simple as adding things like whole veg, legumes, or even adding Nutri V 100% Veggie Powders to your daily smoothie🥦

But here’s the catch🤧

Pushing fibre too high, too quickly (and skipping the water) = bloating, discomfort and not-so-great digestion 🫠

So this is your reminder: your gut loves consistency, not extremes💚

If you’re increasing your fibre intake, build it up gradually, start small (even just 1 serve), see how your body responds, and increase over time 😌

Instead of chasing trends, focus on variety, enough overall food, diversity of plant foods and building habits you can actually stick to🥕

That’s what supports your health long-term, not quick fixes💛

If all the nutrition advice online has you second guessing everything… we get it. We’re here to help simplify the noise.

👉🏼 I’m , a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re — We pack whole Australian veg into veggie powders, making nutrition easy, convenient, and tasty💚Sprinkle, blend, or bake – your meals just got a nutrient boost 🌱

18/05/2026

How to actually use your Nutri V 100% veg powders 👇🏽

We get it… “add to soups” is helpful, but how much and when makes all the difference🌱

So here’s your go-to guide (save this one 📌):

🍝 Mince, patties or crumbing → 1–2 heaped tablespoons. Mix straight in for extra fibre + hidden veg (perfect for fussy eaters).

🥣 Soups, curries, sauces (serves up to 4) → 3 heaped tablespoons. Stir through while cooking for an easy veggie boost without changing flavour.

🥤 Smoothies → 1 tablespoon per serve. Add an extra ½ tablespoon for each additional person.

🥙 Flatbreads, doughs, baking → 1 tablespoon into the dry mix. Works seamlessly into muffins, wraps + savoury bakes.

💧 If your mix feels too dry → Don’t stress… just add a little extra liquid until it comes together

It’s all about making veggies effortless 🌿 Save this for later & tag us when you try it 🫶🏼

👉 Make meals a little healthier, a lot easier. Grab your scoop today at the link in our bio or nutriv.com.au

🥕 New here? Welcome to Nutri V — simple, wholesome, farm-fresh nutrition made easy.

15/05/2026

Crunchy, creamy, and packed with 1 serve of veg 💚

Say hello to your new snack obsession: Cauliflower Puffs Sour Cream & Chives 🧅✨

Light, crispy, full of flavour and seriously hard to stop at one.

All the savoury goodness you love, with a veggie-powered twist.

A snack that delivers on crunch and taste? Yes please.

Sour cream & chives lovers… this one’s for you 👀

👉 Grab your pack online at nutrivgoodies.com.au

11/05/2026

Want to know one simple habit that can genuinely support your health?

Cook at home more often. That’s it🤭

A 2014 study of 10,000+ adults found that people who cooked dinner at home 6–7 times per week consumed around 1,000 fewer calories per week than those who rarely cooked. And no, this isn’t an “eat out less” guilt trip or about calorie restriction.

But with Uber Eats, convenience meals and takeaway becoming the norm, home-cooked meals are happening less and less… and that can quietly add up.

Because when you cook at home, it’s usually much easier to prioritise things that actually support your health, like:
✔️ more fibre for gut health and digestion
✔️ more whole food ingredients
✔️ more protein to keep you full
✔️ more veg and plant variety
✔️ less added oils, sugar and salt

That means home cooking can support everything from satiety and energy to gut health, blood sugar balance and overall nutrition quality.

So yes, enjoy the brunch, the date night, the takeaway.

But overall? Trying to eat at home more often can make a real difference💛

Want more practical ways to support your health through food? We’re here to help! Let us introduce ourselves🥦

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re Nutri V — making it simple, convenient and nourishing to add more veg to your day, so you can feel the benefits from the inside out.

28/04/2026

1 serve of veg per pack 💚

Meet your new fave crunchy snack: Broccoli Puffs Chilli & Lime 🍋

Tangy, zesty, lightly spicy and seriously moreish. The kind of snack that brings the flavour and the veg.

The ultimate crunchy snack, now with a chilli-lime kick and veg in every bite.

Are you team chilli & lime yet? 🌶️

👉 Grab your pack online at nutrivgoodies.com.au

27/04/2026

Easy ways to improve your gut health, from our in-house nutritionist 💚

Supporting your gut doesn’t need to be complicated. Small, realistic habits can make a big difference over time🫶🏼

A few simple places to start:
✔️ aim for 5 serves of veg daily
✔️ include fermented foods regularly
✔️ try to eat 30 different plants per week
✔️ choose more wholegrains where you can
✔️ increase your fibre with easy swaps

Save this for your next grocery shop and send it to someone trying to improve their gut health ✨

Want to sneak more veggies into your meals? We’re here to help! Let us introduce ourselves🥰

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re Nutri V — making it simple, convenient and nourishing to add more veg to your day, so you can feel the benefits from the inside out.

22/04/2026

Snack plates that stop the 3pm sugar crash✨

Ditch the mid-afternoon slump with snacks that actually fuel you! Think balanced combinations of protein, healthy fats, fibre and carbs 🥰

Your energy stays steady, your cravings stay in check, and your afternoon actually feels manageable! 💛

Swipe for simple, delicious snack plate ideas you can prep in minutes. Happy snacking🤗

New here? Let us introduce ourselves!🥒

👉🏼 I’m , a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 Want to make getting your nutrients easier? We’re Nutri V! Here to help you boost your daily veggie intake 💚

20/04/2026

In the thick of the fussy toddler phase? You’re definitely not alone 🤍

We asked our in-house nutritionist to share a few simple tips to help take the pressure out of mealtimes and make picky eating feel a little more manageable.

From always including safe foods, to offering repeated exposure without pressure, celebrating a try or taste as a win, and avoiding snacks too close to dinner, swipe across for her advice.

And when veggie textures are where the resistance kicks in, Nutri V’s 100% vegetable powders can be a game-changer 💚 Real vegetable nutrition, without the textures or flavours that often cause pushback.

Why parents love Nutri V:
✔️ Smooth, predictable texture every time
✔️ Easy to blend into meals kids already enjoy
✔️ Makes adding extra veg simple and stress-free
✔️ Helps take the battle out of mealtimes

A little reminder: picky eating is a common part of toddlerhood, not a reflection of your parenting! Patience, consistency and a positive feeding environment can go a long way💛

New here? We’re Nutri V! We pack whole Australian veg into veggie powders, making nutrition easy, convenient, and tasty💚Sprinkle, blend, or bake—your meals just got a nutrient boost 🌱

FibreRich

Nutri V

17/06/2026

03/06/2026

19/05/2026

18/05/2026

15/05/2026

11/05/2026

28/04/2026

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22/04/2026

20/04/2026

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