19/08/2026
In 1983, I was 20 and took 9-year-old Theo and my little cousins from California to see Flashdance at the Russell St Cinema. Can you tell I walked out wanting to be Jennifer Beals? What an iconic movie!
🥗 Crisp Fennel, Cabbage & Apple Slaw
With Herby Yoghurt Dressing & Toasted Walnuts
The Slaw Base
* 1 medium bulb fennel (use fennel fronds), shavedÂ
* Small ÂĽ Savoy (curly) or red cabbage (or a mix of both), shaved
* 1 small apple (Pink Lady or Granny Smith), julienned or finely shaved
* 3–4 spring onions (white and green parts), finely chopped
* 2–3 tbsp small capers, rinsed and drained
* 2-3 tbsp fresh lemon juice (to stop browning of apple & fennel )
* Handful fresh flat-leaf parsley, finely chopped
* Handful fresh mint, roughly torn or chopped
* ½ cup walnuts, toasted & chopped
 Herby Yoghurt Dressing~
* Âľ cup thick Greek yoghurt
* 2 tsp wholegrain mustard
* 1 tsp honey (or more to taste)
* 1–2 tbsp fresh flat-leaf parsley, finely chopped
* Sea salt & freshly cracked black pepper, to taste
Method
* toast the walnuts in a dry pan and then chop roughly
* drizzle lemon juice through the salad base & mix well
* whisk the dressing
* mix the dressing and walnuts through the salad when you are ready to serve
Take a look at this salad using purple cabbage on our website. It looks equally beautiful, but so different !
The link to this an many other salads is in the bio 👆
This recipe is adapted from Nellie Kerrison - Relish Mama Cooking Club / Food Tours
🙏Thanks for the inspo Nellie
Dance moves inspired by Bessie Kay (abunDANCE) đź’ś
Enjoy!