Lazy girl meals with Peita

Lazy girl meals with Peita High protein easy meal prep that actually tastes good and helps you achieve your goals

12/10/2026

Knowing what to do and actually doing it are two very different things.

I’ve spent years working in health and fitness, so none of this is confusing to me. I know what this goal requires and I still have days where I cannot be bothered doing what it requires.

Struggling doesn’t always mean you need more information or that you’re doing something wrong. Sometimes you know exactly what to do, and you’re just learning how to keep choosing it anyway.

Week three. Still here.

Day of eats in a calorie deficit for a 5 foot nothing girly 🌮🥝🍿1,676 calories | 122g protein | 145g carbs | 64g fatNorma...
04/10/2026

Day of eats in a calorie deficit for a 5 foot nothing girly 🌮🥝🍿

1,676 calories | 122g protein | 145g carbs | 64g fat

Normal food, decent portions, plenty of protein and still eating things I enjoy.

Breakfast: bacon & egg toastie
* 2 slices wholemeal bread
* 2 eggs
* 70g short cut bacon
* 1 burger cheese slice
* Fresh parsley, Salt + pepper
Cook the bacon and eggs, add the cheese and parsley and sandwich together.

Coffee (I don’t track the chocolate on top because joy)
* 200ml lite milk

Lunch: pork sausages + parsley potatoes
* 2 Woolworths Royal Gala apple pork sausages
* 350g Spud Lite potatoes
* 100g broccoli
* 10g extra virgin olive oil
* Fresh parsley, Salt, Oregano

Boil the potatoes until tender, drain and allow to cool. Roughly break them up and toss through the olive oil, lots of fresh parsley and salt.

Air fry the broccoli with salt and oregano until crispy. Cook the sausages and serve everything together.

Dinner: prawn tacos with mango salsa 🌮
For the prawns:
* 220g raw prawns
* Chipotle powder, Cumin, Paprika, Salt

For the mango salsa:
* 70g mango
* 50g red capsicum
* 20g red onion
* Fresh parsley or coriander
* Lime juice and a Pinch of salt
Plus:
* 2 tortillas
* 50g avocado

Mix the prawns with the spices and cook in a hot pan for around 2 minutes each side.
Mix the mango, capsicum, red onion, herbs, lime and salt together.
Warm the tortillas, spread with mashed avocado, add the prawns and top with mango salsa.

Snack
* 1 kiwi fruit
* 1 x 13g Cobs lightly salted & slightly sweet popcorn

And that’s 1,676 calories and 122g protein without a sad meal in sight.

Fat loss doesn’t require completely changing the foods you eat. Sometimes it’s just adjusting portions, prioritising protein drinking too many diet soft drinks and making the numbers work around food you actually like.

30/09/2026

Fat loss and fitness consistency are hard when the result you want is months away, but the thing that feels good right now is right in front of you.

Delayed gratification has always been hard for me.

My default is usually to want the thing that makes me feel better now, even when I know it doesn’t line up with what I want later.

So a big part of changing my behaviour has been learning to question my first thought instead of automatically obeying it.

Not every thought needs to become a decision.

Sometimes the work is just catching yourself and asking:

What would tomorrow’s version of me want me to do today?

28/09/2026

Week 1 of 12 🫡

Starting my boyfriend’s Matthew | Bodybuilding & Lifestyle Coach 12 week summer program and apparently I’ve decided this is my personality now.

1,750 calories + 120g protein a day.

Breakfast: bacon & egg frittata with cheese and caramelised onion chutney
Lunch: risoni salad with steak, feta and lots of veg
Dinner: miso honey salmon + prawns with rice, pineapple and broccoli
Snacks: kiwi fruit, popcorn, Curly Wurly + obviously a large skinny cap every single day

Training wise, I’m aiming for 2 gym sessions, 2 runs, plus all my dance teaching.

Yes, she’s a runner again.

Also, is anyone else doing something like this right now? Because I need accountability buddies. There is absolutely no chance I’m getting through 12 weeks without help 😂

Shoutout to my boyfriend for being my coach. Love you. Sorry in advance for the whinging.

Let me know if you are interest in the recipes!

30/08/2026

Easy high-protein slow cooker satay chicken, made once and turned into two different lunches because I absolutely refuse to eat the same thing every day 😂

Serves 8

1.2kg chicken thighs
120g brown onion
350ml salt-reduced chicken stock
30g Mingle satay recipe base Mingle Seasoning e
100g crunchy peanut butter
12g cornflour + water
100g coconut cream

Add the chicken, onion, stock, satay base and peanut butter to the slow cooker.

Cook on HIGH for 3 hours or LOW for 6 hours.

For the final 30 minutes, mix the cornflour with a little water and stir it through to thicken. Once it’s done, stir through the coconut cream at the end so it doesn’t split.

Per serve: approx. 303 calories | 32g protein

I used the same satay chicken for two completely different lunches, because meal prep is great, but eating the same meal five days in a row is not for me 😂

Save this for your next meal prep or send it to your equally fussy friend

30/08/2026

Easy high protein slow cooker satay chicken, made once and turned into two different meals because I absolutely refuse to eat the same thing every day 🫣

1.2kg chicken thighs
120g onion
350ml salt reduced chicken stock
30g satay recipe base from Mingle Seasoning
100g peanut butter
12g cornflour
100g coconut cream

Add the chicken, onion, stock, satay base and peanut butter to the slow cooker.

Cook on HIGH for 3 hours or LOW for 6 hours.

For the final 30 minutes, mix the cornflour with a little water and stir it through to thicken. Once it’s done, stir through the coconut cream at the end so it doesn’t split.

Per serve: 292 calories | 32g Protein 5g carbs 16g Fat

I used the same satay chicken for two completely different meals because meal prep is great, but eating the same meal five days in a row is not for me.

Save this for your next meal prep or send it to your equally fussy friend.

27/08/2026

It’s funny the things we’ll do because we’re convinced they’re going to make us happier.

I spent years trying to be liked. Be endlessly available. Make myself easier to digest. Bent over backwards for people who didn’t care anyway.

Then eventually realise the thing we were chasing was never really in our control anyway.

Very efficient use of time 😂

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