Lazy girl meals with Peita

Lazy girl meals with Peita High protein easy meal prep that actually tastes good and helps you achieve your goals

16/06/2026

COOK ONCE, EAT 4 TIMES and 35g of protein 😍

If you’ve made it all the way to the caption, congratulations.

You’ve officially outperformed the average internet attention span.

As promised, here’s the high protein shepherd’s pie (or cottage pie if we’re being technical and don’t want that one bloke in the comments correcting us 😅).

Makes 4 serves.

📊 Per Serve:
🔥 422 calories
🥩 35g protein
🥔 47g carbs
🥑 6g fat

Ingredients:
• 250g extra lean beef mince
• 250g extra lean pork mince
• 250g mixed peas, corn & carrots
• 180g brown onion, diced
• 15ml oil
• 20g garlic, minced
• 50g tomato paste
• 200ml salt reduced chicken stock
• 20ml Worcestershire sauce
• 12g brown monk fruit sweetener
• 8g plain flour
• 1350g potatoes
• 1 tsp thyme
• 1 tsp paprika
• ½ tsp turmeric
• Salt & pepper to taste

Method:

1. Boil potatoes until soft, then mash.
2. Cook onion until softened.
3. Add garlic and cook for 30 seconds.
4. Add beef and pork mince and cook until browned.
5. Add thyme, paprika and turmeric.
6. Stir through tomato paste, Worcestershire sauce and monk fruit sweetener.
7. Sprinkle over flour and mix well.
8. Gradually add stock and simmer until thickened.
9. Stir through mixed vegetables.
10. Transfer to a baking dish and top with mashed potato.
11. Rough up the surface with a fork and bake at 200°C until golden.

Save this one for your next meal prep day 👌

10/06/2026

Send this to your bestie who says they “can’t give up chocolate.” 🍫
Because these high protein Mars Bar cups taste like dessert but hit your protein goals perfectly.

This recipe is quick, macro friendly, and perfect for a post workout snack or when you want something sweet without blowing your calories.

Recipe 👇🏼
(Serves 6 〰️ 120 cals | 12g protein | 12g carbs | 3g fat each)

Ingredients:
• 70g soy protein crisps
• 50g milk chocolate whey protein (I used Ghost)
• 50g Cadbury Dairy Milk chocolate
• 35g Mars Bar (about ¾ of one)
• 55ml sugar free maple syrup

Method:
1️⃣ Melt the Mars Bar in a bowl over a pot of boiling water not the microwave (trust me, I tried and cooked it in a bad way in 20 seconds).
2️⃣ In a bowl add soy crisps, protein powder and maple syrup.
3️⃣ Add in melted chocolate and mix until it all combines.
4️⃣ Spoon into 6 silicone muffin moulds.
5️⃣ Melt chocolate and drizzle on each.
6️⃣ Chill for 2 hour until firm.

Crunchy. Gooey. Protein packed.
The perfect chocolate snack that won’t throw you off track.

📌 Save this high protein dessert recipe to make later you’ll thank yourself.
👯‍♀️ Tag your friend who’s obsessed with chocolate but still wants to tracks her macros.

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10/06/2026

I go through this week’s grocery specials so you don’t have to.

Every Wednesday, I turn the best Woolworths and Coles specials into easy high-protein meals that are budget-friendly, simple to make, and realistic for busy people.

This week’s meal ideas include:

✓ Honey Soy Chicken & Broccoli Noodles
✓ Crispy Fish Tacos
✓ Chicken Burgers & Chips
✓ High-Protein Muffin Pizzas
✓ Berry Protein Cheesecake

Plus my favourite half-price finds and high-protein convenience options.

If meal planning feels overwhelming, you’re trying to eat more protein, or you’re looking for affordable healthy recipes, save this post for your next grocery shop.

The full recipes, protein, shopping costs, recipe costs and cost per serve are in my latest carousel.

Which recipe would you try first?

Do yourself a favor and save this meal. It’s so simple and will impress the family.
09/06/2026

Do yourself a favor and save this meal. It’s so simple and will impress the family.

09/06/2026

The easiest one pot rice cooker prawn fried rice.
Simple high protein dinner in 15 minutes.

And only 445 Calories 30P 52C 12F

No frying
No extra pans
Ready in one rice cooker cycle (15 minutes)

I genuinely didn’t think this would work… but it did.

Recipe 2 serves-

Add to your rice cooker:

110g long grain white rice
160ml chicken stock (no extra water needed)
220g raw prawns
100g thawed peas + corn
1 tsp sweet paprika
½ tsp cumin
½ tsp onion powder
½ tsp garlic powder
½ tsp chipotle seasoning (optional)
salt to taste
small drizzle olive oil

Mix everything together and cook using your normal rice cooker setting.

Once finished:

Top with spring onions
Optional crispy chilli oil if you like heat

That’s it.

Easy one pot high protein dinner.

Save this for a quick weeknight meal or simple meal prep idea.

Tag me if you try it so I can see how yours turns out.

Follow for easy one pot high protein meals that fit real life.

08/06/2026

Send this to someone who owes you dinner. 🥟

These high protein pork dumplings are ridiculously easy to make, perfect for a date night at home, a catch up with friends, or meal prep for the week ahead.

They’re packed with flavour, freeze well, and crisp up perfectly in the air fryer the next day.

Makes 24 dumplings
Serves: 3
8 dumplings per serve

Per serve:
535 calories
45g protein
51g carbs
16g fat

Ingredients:
• 500g extra lean pork mince (5% fat)
• 40ml light soy sauce
• 15ml sesame oil
• 15g garlic paste (or 3-4 cloves garlic, minced)
• 15g ginger paste
• 20g lemongrass paste
• 12g brown monk fruit sweetener
• 50g spring onions, finely sliced
• 24 wonton wrappers
• Extra soy sauce for dipping

Method:

1. Add the pork mince, soy sauce, sesame oil, garlic, ginger, lemongrass, sweetener and spring onion to a bowl.
2. Mix until well combined.
3. Place a spoonful of filling in the centre of each wrapper.
5. Pan fry until golden on both side. (Longer than you think)
6. Serve with soy sauce and spring onion for dipping.

Save this for your next meal prep session, and send it to someone you’d make these with.

08/06/2026

These cheesy pesto chicken tacos had absolutely no business being this good 🌮🤌

High protein, quick, easy, and perfect for meal prep if you’re looking for something different from the usual chicken and veg.

What you’ll need:
• 120g chicken breast mince
• 30g basil pesto
• Salt & pepper
• 2 mini tortillas
• 40g light mozzarella
• 50g rocket
• 40g cherry tomatoes, diced
• 20g red onion, finely sliced
• 15ml balsamic glaze

Method:

1. Mix the chicken mince with 20g pesto, salt, and pepper.
2. Press the mixture evenly onto one side of each tortilla.
3. Place chicken-side down into a hot pan and cook until golden and cooked through.
4. Flip, top with mozzarella, and cook until the tortilla is crispy and the cheese has melted.
5. Top with rocket, tomato, and red onion.
6. Drizzle with balsamic glaze and finish with the remaining pesto.

Optional: If you have an extra minute, toss the rocket, tomato, and onion together with the leftover pesto, a drizzle of olive oil, salt, and pepper before serving. It takes these to another level.

Saved this one straight into my regular meal rotation. The chicken mince can be prepped ahead of time too, making it a great meal prep option for busy weeks.

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