La Ionica

La Ionica Chicken breasts, thighs and whole chickens available in stores at Woolworths. La Ionica chicken has become synonymous with superior flavour, texture and value.

Try La Ionica for yourself and you’ll understand what we mean when we say La Ionica is the real taste of chicken.

Those who attended the Chairman’s Function yesterday at Melbourne Victory’s home opener of the season had a taste of our...
03/11/2024

Those who attended the Chairman’s Function yesterday at Melbourne Victory’s home opener of the season had a taste of our Air Chilled Chicken!

Harissa spiced La lonica chicken, cous cous, pomegranate and pickled cucumber salsa.

Accompanied with coriander yoghurt.

It was as delicious as it looks!

Your 𝐒𝐮𝐧𝐝𝐚𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 is here. If you're uninspired in what to eat... We've made it easy for you.𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑻𝒊𝒌𝒌𝒂 𝑴𝒂𝒔𝒂𝒍...
02/11/2024

Your 𝐒𝐮𝐧𝐝𝐚𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 is here. If you're uninspired in what to eat... We've made it easy for you.

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑻𝒊𝒌𝒌𝒂 𝑴𝒂𝒔𝒂𝒍𝒂
Ingredients: Chicken breasts, garlic, onion, tikka masala paste, coconut milk, coriander, rice.
Instructions: Sauté chicken breasts with garlic and onion. Add tikka masala paste and coconut milk. Simmer until tender. Serve with rice and garnish with coriander.

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑺𝒕𝒊𝒓-𝑭𝒓𝒚
Ingredients: Chicken breasts, garlic, ginger, soy sauce, bell peppers, broccoli, carrots, rice.
Instructions: Stir-fry chicken breasts with garlic and ginger. Add soy sauce, bell peppers, broccoli, and carrots. Serve with rice.

𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐮𝐲 𝐋𝐚 𝐈𝐨𝐧𝐢𝐜𝐚 > https://buff.ly/4c9IgdO

𝑉𝑖𝑒𝑡𝑛𝑎𝑚𝑒𝑠𝑒 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝑃ℎ𝑜 𝑁𝑜𝑜𝑑𝑙𝑒 𝑆𝑜𝑢𝑝 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩! 𝑴𝒂𝒌𝒆 𝒕𝒉𝒆 𝑩𝒓𝒐𝒕𝒉 In a large pot, add the whole chicken and 4 ...
30/10/2024

𝑉𝑖𝑒𝑡𝑛𝑎𝑚𝑒𝑠𝑒 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝑃ℎ𝑜 𝑁𝑜𝑜𝑑𝑙𝑒 𝑆𝑜𝑢𝑝

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩!

𝑴𝒂𝒌𝒆 𝒕𝒉𝒆 𝑩𝒓𝒐𝒕𝒉 In a large pot, add the whole chicken and 4 litres of water. Bring to a boil, then reduce the heat and simmer for 30 minutes, skimming off any foam that rises to the surface. Add the halved onion, ginger slices, star anise pods, cinnamon stick, fish sauce, salt, and sugar. Continue to simmer for another 1.5 to 2 hours until the chicken is cooked through and the broth is flavourful.

𝑹𝒆𝒎𝒐𝒗𝒆 𝒂𝒏𝒅 𝑺𝒉𝒓𝒆𝒅 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 Carefully remove the chicken from the pot and let it cool slightly. Shred the chicken meat into bite-sized pieces, discarding the skin and bones. Strain the broth through a fine sieve to remove the solids, then return the broth to the pot and keep it warm over low heat.

𝑷𝒓𝒆𝒑𝒂𝒓𝒆 𝒕𝒉𝒆 𝑵𝒐𝒐𝒅𝒍𝒆𝒔 Cook the rice noodles according to the package instructions. Drain and rinse under cold water to prevent sticking.

𝑨𝒔𝒔𝒆𝒎𝒃𝒍𝒆 𝒕𝒉𝒆 𝑷𝒉𝒐 𝑩𝒐𝒘𝒍 Divide the cooked noodles among serving bowls. Top with shredded chicken, bean sprouts, fresh coriander, Thai basil, mint leaves, and spring onions.

𝑺𝒆𝒓𝒗𝒆 Ladle the hot broth over the top of the noodles and chicken. Serve with lime wedges, sliced chilies, hoisin sauce, and Sriracha sauce on the side for individual customisation.

24/10/2024

Happy 𝐖𝐨𝐫𝐥𝐝 𝐏𝐚𝐬𝐭𝐚 𝐃𝐚𝐲!
What's your favourite pasta dish? ⤵️

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩! 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝑝𝑖𝑐𝑐𝑎𝑡𝑎 𝑺𝒆𝒂𝒔𝒐𝒏 𝒂𝒏𝒅 𝑫𝒓𝒆𝒅𝒈𝒆 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 Season the pounded chicken breasts with salt and...
23/10/2024

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩!

𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝑝𝑖𝑐𝑐𝑎𝑡𝑎

𝑺𝒆𝒂𝒔𝒐𝒏 𝒂𝒏𝒅 𝑫𝒓𝒆𝒅𝒈𝒆 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 Season the pounded chicken breasts with salt and pepper. Dredge each piece in flour, shaking off any excess.

𝑺𝒆𝒂𝒓 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

𝑴𝒂𝒌𝒆 𝒕𝒉𝒆 𝑺𝒂𝒖𝒄𝒆 In the same skillet, add the white wine and cook for 2 minutes, scraping up any browned bits from the bottom of the pan. Add the chicken broth, lemon juice, and capers. Bring to a boil and cook until the sauce is reduced by half, about 5 minutes.

𝑭𝒊𝒏𝒊𝒔𝒉 𝒕𝒉𝒆 𝑺𝒂𝒖𝒄𝒆 Reduce the heat to low and stir in the remaining tablespoon of butter until melted and the sauce is glossy. Return the chicken to the skillet and spoon the sauce over the top to warm through.

𝑺𝒆𝒓𝒗𝒆 Plate the chicken piccata, spooning extra sauce over each piece. Garnish with fresh parsley and serve with your choice of side dishes, such as pasta, mashed potatoes, or a fresh green salad.

Your 𝐒𝐮𝐧𝐝𝐚𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 is here. If you're uninspired in what to eat... We've made it easy for you.𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒓𝒆𝒂𝒔𝒕 𝑷𝒂𝒏𝒊...
19/10/2024

Your 𝐒𝐮𝐧𝐝𝐚𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 is here. If you're uninspired in what to eat... We've made it easy for you.

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒓𝒆𝒂𝒔𝒕 𝑷𝒂𝒏𝒊𝒏𝒊
Ingredients: Chicken breasts, pesto, mozzarella cheese, sun-dried tomatoes, ciabatta bread.
Instructions: Grill chicken breasts and slice. Assemble panini with pesto, mozzarella, sun-dried tomatoes, and chicken slices on ciabatta bread. Press until golden and crispy.

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑴𝒊𝒏𝒆𝒔𝒕𝒓𝒐𝒏𝒆 𝑺𝒐𝒖𝒑
Ingredients: Chicken thighs, garlic, onion, carrots, celery, canned tomatoes, pasta, kale, chicken broth.
Instructions: Sauté chicken thighs with garlic and onion. Add carrots, celery, canned tomatoes, pasta, kale, and chicken broth. Simmer until all ingredients are tender.

𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐮𝐲 𝐋𝐚 𝐈𝐨𝐧𝐢𝐜𝐚 > https://buff.ly/4c9IgdO

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩! 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐻𝑎𝑛𝑑𝑖 𝐵𝑖𝑟𝑦𝑎𝑛𝑖 𝑴𝒂𝒓𝒊𝒏𝒂𝒕𝒆 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 In a large bowl, combine yogurt, lemon juice, ginge...
16/10/2024

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩!

𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐻𝑎𝑛𝑑𝑖 𝐵𝑖𝑟𝑦𝑎𝑛𝑖

𝑴𝒂𝒓𝒊𝒏𝒂𝒕𝒆 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, garam masala, turmeric, red chilli powder, and salt. Add the chicken pieces and coat well. Cover and refrigerate for at least 1 hour, preferably overnight for best flavour.

𝑪𝒐𝒐𝒌 𝒕𝒉𝒆 𝑹𝒊𝒄𝒆 In a large pot, bring water to a boil. Add bay leaf, cloves, cardamom pods, cinnamon stick, and salt. Add the soaked rice and cook until 70-80% done (the rice should still be a bit firm). Drain and set aside.

𝑷𝒓𝒆𝒑𝒂𝒓𝒆 𝒕𝒉𝒆 𝑩𝒊𝒓𝒚𝒂𝒏𝒊 𝑺𝒂𝒖𝒄𝒆 In a large handi or heavy-bottomed pot, heat the ghee or oil over medium heat. Add the sliced onions and cook until golden brown and caramelised. Remove half of the onions and set aside for layering later. Add chopped tomatoes and green chilies to the pot, and cook until the tomatoes are soft. Add the marinated chicken and cook until the chicken is no longer pink, about 10-12 minutes. Stir in fresh cilantro and mint leaves.

𝑳𝒂𝒚𝒆𝒓 𝒕𝒉𝒆 𝑩𝒊𝒓𝒚𝒂𝒏𝒊 Preheat your oven to 180°C. In the handi with the chicken, spread half of the partially cooked rice evenly over the chicken. Sprinkle half of the reserved caramelised onions and half of the saffron milk over the rice. Repeat with the remaining rice, onions, and saffron milk. Sprinkle the top with garam masala and cover the handi with a tight-fitting lid or aluminum foil.

𝑫𝒖𝒎 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 Place the handi in the preheated oven and bake for 25-30 minutes, or until the rice is fully cooked and the flavours have melded together. Alternatively, you can cook the biryani on low heat on the stovetop for the same amount of time.

𝑺𝒆𝒓𝒗𝒆 Remove the handi from the oven and let it rest for 5-10 minutes before serving. Gently fluff the biryani with a fork to mix the layers. Serve hot, garnished with fresh cilantro and mint leaves, alongside raita or a green salad.

Coming up! Mongolian Chicken and rice 🍚 Do you think we made this with chicken thighs or breasts? 🧐
15/10/2024

Coming up! Mongolian Chicken and rice 🍚 Do you think we made this with chicken thighs or breasts? 🧐

It’s chicken Caesar salad weather! 😍 do you make yours with breasts or thighs? Grab yours at your local Woolworths (sele...
15/10/2024

It’s chicken Caesar salad weather! 😍 do you make yours with breasts or thighs?

Grab yours at your local Woolworths (selected stores in Victoria)

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩! 𝐵𝑎𝑘𝑒𝑑 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐵𝑟𝑒𝑎𝑠𝑡 𝑎𝑛𝑑 𝑆𝑎𝑙𝑎𝑑 𝑷𝒓𝒆𝒉𝒆𝒂𝒕 𝒕𝒉𝒆 𝑶𝒗𝒆𝒏 Preheat your oven to 180°C.𝑺𝒆𝒂𝒔𝒐𝒏 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 ...
09/10/2024

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐡𝐢𝐩 𝐔𝐩!

𝐵𝑎𝑘𝑒𝑑 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐵𝑟𝑒𝑎𝑠𝑡 𝑎𝑛𝑑 𝑆𝑎𝑙𝑎𝑑

𝑷𝒓𝒆𝒉𝒆𝒂𝒕 𝒕𝒉𝒆 𝑶𝒗𝒆𝒏 Preheat your oven to 180°C.

𝑺𝒆𝒂𝒔𝒐𝒏 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒓𝒆𝒂𝒔𝒕𝒔 In a small bowl, mix olive oil, garlic powder, paprika, dried thyme, salt, and pepper. Rub the mixture all over the chicken breasts.

𝑩𝒂𝒌𝒆 𝒕𝒉𝒆 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 75°C and the juices run clear. Remove from the oven and let rest for a few minutes before slicing.

𝑷𝒓𝒆𝒑𝒂𝒓𝒆 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑺𝒂𝒍𝒂𝒅 In a large salad bowl, combine mixed greens, cucumber slices, cherry tomatoes, red onion, avocado slices, feta cheese (if using), and chopped nuts.

𝑴𝒂𝒌𝒆 𝒕𝒉𝒆 𝑫𝒓𝒆𝒔𝒔𝒊𝒏𝒈 In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

𝑻𝒐𝒔𝒔 𝒕𝒉𝒆 𝑺𝒂𝒍𝒂𝒅 Drizzle the dressing over the salad and toss to combine.

𝑺𝒆𝒓𝒗𝒆 Plate the healthy salad and top with sliced baked chicken breasts.

Address

5 Lipton Drive, Thomastown
Melbourne, VIC
3074

Alerts

Be the first to know and let us send you an email when La Ionica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to La Ionica:

Share