Broth & Co

Australian bone broth & collagen nutrition. Home of Australia’s clinically studied bone broth and BC Beauty collagen peptides.

Australian made with real food ingredients.

28/09/2026

Did you know that as we age, our bodies become less efficient at absorbing protein? Quick science: this means older adults might need more protein per meal to achieve the same muscle-building effects. Practical takeaway: aim for 25–40 g of high-quality protein per meal to help maintain muscle mass and function.

At Broth + Co., we suggest adding a scoop of collagen or a cup of bone broth to meals to easily boost protein intake—what's your favourite way to add protein?

Grab yours from our profile link. 🔥

27/09/2026

Fuel your day with a gut-friendly, brain-supporting sip. Broth + Co pairs collagen-rich beef bone broth with Lion's Mane, shiitake and white agaricus so you get protein and mushroom compounds that support muscle, gut and metabolic wellbeing as part of a balanced diet. Mix into hot water, stir through porridge or add to a savoury smoothie — how would you use it?

https://brothandco.com.au/products/lions-mane-shiitake-bone-broth

26/09/2026

Craving something savoury and soothing without the fuss? Slow-cooked, grass-fed beef bone broth with a pinch of turmeric, black pepper and apple c***r vinegar that's freeze-dried to give you a protein-rich, collagen-supporting boost that’s gentle on the gut and handy for muscle recovery. Stir a spoon into hot water, add to soups or cook grains for extra depth — a simple pantry swap from Broth + Co that makes everyday meals feel a bit more nourishing.

https://brothandco.com.au/products/products-grass-fed-beef-bone-broth-protein-powder

25/09/2026

Weeknight dinners that quick and easy. Slow-cooked concentrate from 100% Australian grass-fed beef gives a savoury base naturally rich in protein and collagen-derived amino acids, useful alongside a balanced diet for muscle repair and everyday joint support. A spoonful blends easily into soups, stews or stir fries for quick nourishment — Broth + Co keeps it simple.

https://brothandco.com.au/products/grass-fed-beef-bone-broth-concentrate-original

24/09/2026

Did you know strength training makes protein more effective as we age? Quick science: resistance exercise restores some muscle sensitivity to amino acids, so the same 25–40 g protein meal stimulates more muscle protein synthesis after a session than at rest. Practical takeaway: pair a higher‑protein meal with a short resistance workout or even bodyweight exercises to get more bang for your protein.

At Broth + Co. we recommend sipping protein‑rich bone broth or adding collagen after a walk or weights session to make each meal and workout count—what will you try today?

https://brothandco.com.au/blogs/news/protein-resistance-training-strength-healthy-ageing

23/09/2026

Want a simple, savoury way to add protein and collagen to your day? Made from grass-fed beef and simple seasonings, this gelatin-rich powder helps top up daily protein and can support gut comfort and joint health as part of a balanced diet—stir it through soups, porridge or a mid-afternoon mug. Broth + Co makes traditional bone broth easy to fold into everyday meals — how would you use it?

https://brothandco.com.au/products/products-grass-fed-beef-bone-broth-protein-powder

22/09/2026

Ginger and turmeric meet a classic grass-fed beef bone broth for a simple, warming ritual. The ginger, turmeric and black pepper combo helps absorption of curcumin, while the broth supplies collagen-derived amino acids and protein you can fold into meals. Broth + Co's concentrate is handy stirred through soups, grain bowls or sipped on its own for a quick nourishing boost. What will you try it with?

https://brothandco.com.au/products/ginger-turmeric-beef-bone-broth-concentrate

21/09/2026

A cup of nourishing broth that also supports focus—make it part of your daily ritual. Freeze-dried Australian grass-fed beef bone broth delivers collagen and amino acids like glycine and proline for muscle recovery and gut support, while Lion's Mane and Shiitake bring functional mushroom benefits that research suggests may help cognitive clarity and immune resilience. Try a scoop in hot water before a morning workout or blend into a savoury smoothie; Broth + Co makes it easy to add real-food protein to a busy day—what will you mix it into?

https://brothandco.com.au/products/lions-mane-shiitake-bone-broth

20/09/2026

Did you know older adults often lose appetite but still need more protein per meal? Quick science: ageing can reduce hunger signalling even as muscles develop anabolic resistance, so relying on big dinners risks under‑fuelled mornings. Practical takeaway: build protein into easier bites — yoghurt, eggs, or a cup of protein‑rich bone broth — to spread 25–40 g across the day without forcing large meals.

At Broth + Co. we design broths and collagen blends to quietly boost protein at breakfast or snacks—what easy swap will you try?

https://brothandco.com.au/blogs/news/protein-when-appetite-changes

Address

Melbourne, VIC

Website

https://brothandco.com.au/

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