F E D.

🛒179 Bridge rd Richmond 3121
🌱Free range/ Grass Fed
🌱whole foods / whole meals

22/10/2026

Fresh Daily, high protein quality calories, build it your way 🏗️💪🏽

Only in store F E D. richmond 🔥
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29/09/2026

🔥 The FED 40g Standard 🔥

Every meal has been reworked to hit 40g+ protein💪🏽

We’ve done the hard part. You just eat 💪🏽

📚 Aim for 2g of protein per kg of body weight a day
📅 Protein is a daily need. You can’t make up for a low day later
🍽️ Put protein first at every meal and the target takes care of itself

Grab your meals via the link in bio 🚀
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28/09/2026

This one is a bit of a fire cracker 🧨

🔥 40g + gas’s fed protein🔥

🔥 Packed pull of veggies 🔥

🔥 under 500 cals 🔥

We think this one is here to stay 🤤
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18/08/2026

Not only does Best of the Bone® bone broth add a deep umami flavour to our meals it’s pack full on the good stuff 👊🏼 here’s why we use it….

100% grass fed ✅
collagen boost✅
A dose of essential vitamins, minerals & amino acids✅
Pack with omega -3s✅

It turns a simple carb like rice into a powerhouse nutrient dense super food. Ohh and did I say it also just tastes amazing 🤤
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17/08/2026

8 weeks of late nights, 14 hour days, blood,sweat and thankfully no tears we made it! The F E D. test kitchen is finally open 🚀

Come in and check it out 179 Bridge rd Richmond 3121
Open: Mon - Fri / 7am-5pm
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10/08/2026

We never want to be the biggest.

We want to be the benchmark.

Over the last few months we’ve rebuilt every meal on our menu.

✔️ More protein.
✔️ Better macros.
✔️ Bigger portions.
✔️ Even higher quality ingredients.

And we’re just getting started.

Over the coming months you’ll see:

🌱 New biodegradable sugarcane meal trays, replacing our plastic trays and reducing our plastic waste by 98%.

🥩 Certified organic, free-range and grass-fed proteins across our entire range.

🍽️ 7 meal options every week, with our goal of continuing to push the envelope until we reach 10 weekly options.

🧊 A premium insulated cooler bag delivery system, giving you more flexibility with your delivery. Whether you’re home or not, your meals will stay cold and protected, so you can collect them when it suits you—with less interruption to your day.

💻 A fully customisable ordering system so you can set it once, forget about it, and know you’ll receive exactly what you want every week.

We’ll never cut corners to protect our margins.

We’ll continue investing in better ingredients, better nutrition and a better customer experience.

Because we’re not here to follow the industry.

**We’re here to set the benchmark.

26/06/2026

No shortcuts. No compromises.

Every product and ingredient we source at F E D. has to meet an exceptionally high standard. That’s why we use Niccolo Coffee and St David Dairy milk.

Better beans. Better milk. Better coffee.

Come in and see what all the fuss is about. ☕️🚀

12/06/2026

IYKYK 👌🏽☕️

☕️ Niccolo Coffee amazing coffee, amazing people, amazing service! What more could you want.

Niccolo coffee now available F E D. 179 Bridge rd Richmond ☕️ Also did someone say $3.5 coffee 😅 get it while it lasts ✌🏼

Address

179 Bridge Road, Richmond
Melbourne, VIC
3121

Website

http://Fedgroup.com.au/

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