F E D.

🛒179 Bridge rd Richmond 3121
🌱Free range/ Grass Fed
🌱whole foods / whole meals

24/03/2026

So…. Turns out running FED, building a house, being Dad to 3 little kids, while trying to open a deli was a bit more than I accounted for 😅. But…..

We have been working behind the scenes and I’m excited to announce we are weeks away from opening the doors at Richmond. 🥳🥳🥳

See you soon😘

15/07/2024

Sunday roast for every day of the week please🤤

If you haven’t had Chicken Marbella before then WTF are you doing!! This will blow your mind and your taste buds! Also the macros are pretty good on this one too 😜
Calories: 476
🍗38g
🧈17g
🥖44g
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03/10/2023

Our new Spicy Chicken Dry Ramen w/ shiitake, broccolini and edamame is elite 🔥🔥🔥

we want bring you meals that are undeniably the best pre made meals you can buy. Best quality, best tasting and best for you 💪🏽
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14/08/2023

5️⃣ different meals every week 🔥🔥🔥

From next week FED will be adding a 5th weekly meal option 🎉 so you can enjoy a different delicious meal every day of your hectic work week
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27/07/2023

Sometimes life calls for a G&T and a FED cooked dinner 🌪️ 🫠

Life can get a little hectic sometimes, so when it does, get FED to make sure mealtime is healthy, delicious and easy 😁

And having no dishes is just an added bonus

we’re all about balance! Balanced meals, balanced diets and a balanced life 🍸
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21/07/2023

Ohhh potato, what a magical thing you are 🥔
Who doesn’t love Greek style oven roasted potato wedges with oregano and feta! Get in me 🤤
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13/07/2023

What you see, is what you get 👀 👍🏼

we only use REAL food. No seed oils, no nasties - just fresh, delicious produce 🥒🍗🥦🥩
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19/04/2023

This weeks seasonal special is everything we want for dinner right now 🤤

🇲🇦Moroccan Lamb w/ Roast veg salad, lemon yoghurt

559 cals
P:42g
F:20g
C:35g

Click the linktree in our bio to get your hands on these next week
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11/04/2023

Our roasted red pepper sauce will blow your mind 🤯

swipe right for the recipe 🔥

If you don’t have time or the skills to make it try it on our Turkey burgers. Head over to the link in our bio to order today ✌🏼
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08/03/2023

S H N I T T Y I S A V I B E
🔥🔥🔥🔥🔥🔥🔥🔥🔥

On next weeks menu our new
Chicken Shnitty
w/ Parmesan slaw
Cals: 364
🍗: 41g
🧈: 12g
🥔: 24g

We love all the feedback we have received as it help us creat meals that you actually want. We hear you want low calorie options and more veggies so we are on a mission to make that happen

If you have any requests for new dishes DM us and we will see what we can come up with ✌🏼✌🏼✌🏼
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20/02/2023

Why is Grass Fed beef better🤷‍♂️

1️⃣The fat make up in grass fed beef is generally 62% lower in saturated fats than that in grain fed, higher in CLA, omega-3, vitamin A, E and other antioxidants ( in short it’s better for you)

2️⃣It has a much richer beefier taste than grain fed beef

3️⃣Grass fed pasture raised cattle are a higher quality and cared for animal and it reflects in the end product

This is why we use nothing but premium grass fed beef in our meals 🔥🔥
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Address

179 Bridge Road, Richmond
Melbourne, VIC
3121

Website

http://Fedgroup.com.au/

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