Fuel & Prep Co.

Fuel & Prep Co. Fuel to Conquer 🌱
Meal Prep for Melbourne’s South East & Yarra Valley
Check Out Our Menu or Custom Meal Plans 🥪

Burrito Bowl with 60 grams Protein? 🙌Let’s let know your thoughts 🔥Visit fuelandprepco.com to order your weekly meals ...
15/06/2026

Burrito Bowl with 60 grams Protein? 🙌

Let’s let know your thoughts 🔥

Visit fuelandprepco.com to order your weekly meals

31/05/2026

This week we got 👇

✅ New microphone
✅ New stickers with better macros
✅ More protein & more fibre

Check us out at fuelandprepco.com 🌱

25/05/2026

Life Lately 👇🎬

Haven’t done a bts in a while, but have been nailing it with the food business recently, everyone is so supportive! Everyday I am so happy to be delivering your orders, making new menu items & hearing about why you want to order Fuel & Prep Co

Whether it’s to loose weight, eat more, focus on nutrition, eat on a busy schedule or just like cookies it’s all great reasons why you should eat this kind of ready made food

Always appreciate everyone who loves Fuel & Prep Co you will never go unnoticed 💚

Fuelandprepco.com 🌱

🍝🔥 Comfort food done properly.Our Beef, Ricotta & Bacon Ravioli with slow-simmered Bolognese is the kind of meal that hi...
22/05/2026

🍝🔥 Comfort food done properly.

Our Beef, Ricotta & Bacon Ravioli with slow-simmered Bolognese is the kind of meal that hits every time!

Rich beef, creamy ricotta, smoky bacon and a deep tomato sauce 🔥

Made for busy weeks, recovery nights and anyone serious about eating well without sacrificing taste. 💪🍅

✅High-protein comfort food
✅Fresh ingredients
✅Prep-friendly
✅Hearty, satisfying & seriously good

Fuel your week the better way with Fuel & Prep Co

Beef Ragu served two ways penne vs fettuccine 🍝🔥Rich, slow-cooked beef ragu in a bold tomato sauce, finished with shaved...
18/05/2026

Beef Ragu served two ways penne vs fettuccine 🍝🔥

Rich, slow-cooked beef ragu in a bold tomato sauce, finished with shaved parmesan.

Whether you are team penne or team fettuccine, this one delivers serious comfort-food energy.

Which are you choosing? 🔥

fuelandprep.com 🌱

WHO WOULD HAVE THOUGHT 💭Looking back through some files today & found some original drafts of Fuel & Prep Co 😅Maybe we w...
14/05/2026

WHO WOULD HAVE THOUGHT 💭

Looking back through some files today & found some original drafts of Fuel & Prep Co 😅

Maybe we would have an orange logo, maybe we would have been called Elite Fuel, maybe the leaf was much bigger on the left hand side?

Let us know what you think in the comments 👇

Or for new menu items visit fuelandprepco.com

08/05/2026

How much for lunch? 😍

After a quick google…did you know the average tradie spends $20-$25 on lunch everyday!

May as well eat the right foods if you are going through all that effort, with nutritional juices, high protein cookies and high protein beef stroganoff.

That will get the heads turning 🔥

Fuelandprepco.com 🌱

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Melbourne, VIC

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