16/10/2026
✨ Friday Team Faves ✨
This week’s little powerhouse comes from Ryan at The Source Bulk Foods Byron Bay ❤️
🌱 Organic Chia Seeds
Tiny but mighty! These little seeds are packed with fibre, protein and plant-based omega-3, making them such a versatile addition to your everyday meals. 🙌🏼
Chia seeds absorb liquid and swell so they’re perfect for creating delicious puddings that keep you feeling full.
One of our favourite ways to enjoy them? Chia Seed Pudding! 😍
🥄 Easy Chia Seed Pudding
You’ll need:
• 3 tbsp organic chia seeds
• ½ cup milk of your choice
• ½ tsp vanilla
• 1–2 tsp maple syrup, to taste
• Fresh berries, banana, coconut, granola or your favourite toppings
Method:
1️⃣ Add the chia seeds, milk, vanilla and maple syrup to a jar or bowl.
2️⃣ Stir really well, making sure there are no clumps.
3️⃣ Cover and pop in the fridge for at least 4 hours or, even better, overnight.
4️⃣ Give it another stir before serving and pile on your favourite toppings. 🍓🥥🫐
It makes the perfect make-ahead breakfast, snack or healthy dessert — and you can change up the flavours endlessly! Try cacao and banana, berries and coconut, or cinnamon and apple 😋
Have you tried chia pudding? What’s your favourite flavour combination? 👇🏼💚
