Sara-Jane Cleland Naturopath

08/08/2026

25/07/2026

A quick vegetable lunch!!!

06/07/2026

Echinacea is one most used Herbs in clinic...

28/05/2026

Glutathione is so important for health and well-being - I stock NAC an easy to take and economical powder which is a precursor to glutathione.

Glutathione, the master antioxidant plays a starring role in detox and helps protect the body from impacts of daily toxin exposure.

This is good to know – not just because toxins are unavoidable but because low glutathione is associated with increased oxidative stress and impaired detox capacity.

How can you promote glutathione status for daily detox? Clinical strategies include:

1. Ensuring adequate intake of amino acids for glutathione synthesis, especially glutamine, cysteine and glycine. Present in protein foods, these amino acids also support phase II detox.

2. Stimulating the production of glutathione and other antioxidant enzymes.

Broccoli and Turmeric are powerful plant compounds that activate glutathione-producing pathways to support daily detoxification. Phytonutrients, sulforaphane (from broccoli seed and sprout) and curcumin (from turmeric root) together

🥦 Increase antioxidant status

🫚 Support detoxification of environmental toxins

🥦 Promote effective toxin clearance via phase I and II detox processes

🫚 Protect liver and other cells from toxin-induced damage

Optimising your glutathione levels may help counter the effects of everyday environmental exposures and manage your toxic load. While dietary sources provide a good foundation, supplementing with these compounds at therapeutic doses can enhance antioxidant and detox potential.

Talk to your natural healthcare practitioner for more information or find a practitioner by visiting mediherb.com

02/04/2026

I stock Mediherb's Mushroom Forte one of the best Mushroom products on the market!

07/03/2026

Gift yourself a ticket for Wise Women Gathering - Australia to celebrate International Women's Day 2026!! Sj x

04/03/2026

IWD Celebrating Women with a FREE 200mL bottle of Herbal medicines with every Naturopathy Consult

International Women's Day is coming up on the 8th March, 2026 with the theme 'GIVE TO GAIN' I love offering something special for IWD and this year I want to support women in our community with Herbal medicines. For thousands of years, women have been the primary keepers of herbal knowledge, acting....

23/02/2026

Supporting brain health really is a no brainer....

Cognitive health doesn’t just affect memory, it shapes mood, focus and daily performance at every stage of life. Supporting brain health is a no-brainer, especially when:

🌿 work requires you to uplevel mental performance
🌿 studying or learning new knowledge and skills
🌿 brain fog is thwarting productivity and focus
🌿 diagnosed with ADHD
🌿 prioritising healthy ageing and cognition for life

Set yourself up for success this year with specific herbs and nutrients for learning, memory, concentration and focus.

Important for brain and neurological function, optimal Magnesium intake is associated with better cognitive performance and a lower dementia risk.[1]

Bacopa is a cognition-enhancing tonic that rejuvenates the nervous system and improves learning, memory and concentration.[2] The herb also benefits those with ADHD.[3]

Saffron has nootropic, neuroprotective and cognition-enhancing effects. Research trials have confirmed Saffron’s cognitive benefits in both dementia[4] and ADHD.[5]

Talk to your natural healthcare practitioner about improving brain function or find a practitioner by visiting: https://mediherb.com/en-au/mediherb-find-a-practitioner

References are available upon request. Please contact: [email protected]

12/02/2026

A naturopath can analysis your blood tests and offer targeted treatments to address health issues. Hope to see you in clinic soon... Booking link in Bio under linktr.ee sj x

12/02/2026

A naturopath can analysis your blood tests and offer targeted treatments to address health issues. Hope to see you in clinic soon... sj x