24/09/2026
So… What Do You Actually Eat?
When someone finds out I’m plant-based, one of the first questions is usually:
“Where do you get your protein?”
And somewhere underneath that question, there’s often another one:
“So what do you eat… lettuce?”
Fair question.
So I thought I’d show you.
This was our breakfast yesterday: a plant-based burger made with real, wholefood ingredients—nourishing, filling, full of flavour, and definitely not just lettuce.
🍔 The bun was made from lentils and millet.
🌱 The patty was made with black beans, walnuts, leek, onion, garlic, paprika, and Celtic salt.
🧄 The garlic aioli was made from tofu, garlic, Celtic salt, lemon juice, and olive oil.
Then we added avocado, lettuce, and tomato.
Simple ingredients.
Real food.
Plenty of protein.
Plenty of flavour.
Plenty of satisfaction.
I often think of creating a recipe like building a house.
You start with good foundations. In food, that might be lentils, millet, black beans, walnuts, tofu, seeds, vegetables, or whole grains—ingredients that bring substance, protein, minerals, fibre, and body.
Then you build the structure.
That’s where texture comes in: the patty, the bun, the crunch, the creaminess, the softness, and the bite.
Then come the warmth and character.
Onion, leek, garlic, paprika, herbs, spices, Celtic salt, lemon, and olive oil begin to create the flavour profile.
Finally, you add the finishing details:
A creamy garlic aioli.
Fresh tomato.
Avocado.
Lettuce.
A little brightness.
A little freshness.
Something juicy.
Something rich.
Something alive.
That’s how a recipe becomes more than a list of ingredients.
It becomes a meal with foundations, structure, flavour, nourishment, and satisfaction.
This is one of the reasons I call myself plant-based, rather than simply vegan.
For me, plant-based is not only about what I leave out.
It’s about what I build with:
🌱 Legumes
🌱 Nuts
🌱 Seeds
🌱 Vegetables
🌱 Whole grains
🌱 Herbs and spices
🌱 Healthy fats
🌱 Beautiful sauces
🌱 Texture, colour, and flavour
At Taste Without Borders, we don’t see plant-based food as restriction.
We see it as creativity.
A plate can be generous without meat.
A burger can be satisfying without dairy.
A breakfast can be hearty without eggs or bacon.
Protein can come from plants.
Flavour can come from care.
So when people ask:
“What do you actually eat?”
Sometimes the easiest answer is:
This.
Could you eat this? 🍔🌱
Taste Without Borders
Locally Sourced - Globally Inspired
100% Organic - Plant-Based - Dairy-Free - Wheat/Gluten-Free - Refined Sugar-Free
Optional hashtags