Nelson Bay Health Foods

01/09/2026

Spring 🌻🌸🌺🌿

01/09/2026

It’s Spring!
We have some great new drinks available in our cafe and more to come!
Check out our options for doing a spring cleanse or book a consultation with Tanya to have a herbal blend made to suit your individual needs.
Enjoy this beautiful weather ☀️ 🌻🌸🍎🌿
Nelson Bay Health Foods 🍎🌿🥦

31/08/2026

Sleeping issues are one of the most common reasons people come into the shop to ask for help.
We have many options including the above…herbal teas, powders or tablets or a custom herbal blend made by myself using herbs to suit your individual needs.
Nelson Bay Health Foods 🍎🌿🥦
Tanya (Dobson)Thorp

31/08/2026

Nelson Bay Health Foods 🍎🌿🥦

Some great herbal ideas to help with sleep associated with a busy mind. 🥱
We all suffer with this from time to time, trying these as a herbal tea or a formulated herbal blend in liquid or tablet form can help relax your mind along with some deep breathing help you drift into a deeper sleep.
Please ask in store for options. 🌿

06/08/2026

August filled with a new feel to the shop…spring around the corner. 🩷🌻🌸☀️

30/07/2026

We have been rearranging things!
Same products different angle 😬
Please ask if you can’t find something…
Hope you like it 😊🌿🩷🌸🌻
Nelson Bay Health Foods 🍎🌿🥦

14/07/2026

Thanks to whoever nominated us for this award!
Nelson Bay Health Foods has been a part of the local community for 40yrs!
I have been a part of this local shop when I brought the business 11yrs ago.
My amazing team and I have grown the business to include a Herbal Clinc and Dispensary along with a healthy cafe & online shop!
Moving the shop from the cascade mall to the main street 8 years ago has also helped many new customers find us.

Thank you all for your ongoing support it is greatly appreciated. 🌸🌿
Tanya

12/07/2026

12/07/2026

Winter in the shop… thank you to everyone for supporting our local business, we will have new products arriving throughout July and please let us know of any we haven’t discovered yet!
Stay warm, grab a delicious hot drink from our Cafe when you’re in next. 🌷🌻🩷

04/07/2026

✨ Homemade Elderberry Gummies ✨

Looking for a delicious way to enjoy your daily elderberry? These homemade gummies are simple to make and are perfect for the whole family.

🍇 You’ll need:
• ½ cup elderberry extract or syrup
• 2–3 tbsp raw honey (adjust to taste)
• 3 tbsp grass-fed gelatin
• Optional: 1 tsp vitamin C powder or fresh lemon juice

Directions:
1️⃣ Gently warm the elderberry extract (don’t boil).
2️⃣ Stir in the honey until dissolved.
3️⃣ Slowly whisk in the gelatin until completely smooth.
4️⃣ Pour into silicone moulds.
5️⃣ Refrigerate for 30–60 minutes until set.
6️⃣ Store in an airtight container in the fridge for up to 2 weeks.

💜 A tasty way to include elderberry in your wellness routine.

Elderberry is a great source of vitamin C along with antioxidants, traditionally used to support the immune system, it has been found to reduce the duration of colds and flu symptoms especially when taken within 24hrs of first symptoms.

We have all the above ingredients available in store including Elderberry extract… please ask Tanya in store for more information.

Note: These gummies are intended as a food or supplement and are not a substitute for medical advice. If you’re pregnant, breastfeeding, have a medical condition, or are taking medications, check with your healthcare provider before using herbal products.

Save this recipe for later and tag someone who would love to make these! 🍇✨