Conjo Congee

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Conjo Congee

Restore your gut. Replenish Microbiome. Recover Faster

03/02/2026

Thanks for all the amazing feedback! Our first 18 months of trading has definitely been a whirlwind rollercoaster keeping all the balls in the air. Comments like these make us feel all warm and fuzzy 🥰

And feeling inspired to keep making Conjo Congee! We're down to our last 200 packets from a whopping 4,500 and have been working on the next manufacture run to get real congee out to more people. Not easy, nor fast turnaround as we tighten processes and work with limited organic rice supply from last season. But we're committed to keep you in the creamy, gut loving goodness.

If I were you, I'd be stockpiling now 😉

12/01/2026

Congee in the wild, doesn’t get any easier 🏕️

While everyone else is doing cereal (🍭) or greasy fry up (🥓) congee is the perfect fuel that you don’t have to rebalance from.

Thanks .acupuncture for the awesome capture 📸

08/12/2025

The ultimate comeback food designed and created by Chinese medicine practitioner and former contestant 🏆🌟

Available online and rolling out in stores and clinics nationally 🇦🇺

👉 Ask for CONJO CONGEE at your local Wholefoods, independent supermarket and pharmacy 🤗

04/11/2025

Sometimes antibiotics are a necessary (and life saving) evil. But what do we do after the microbiome decimation?

Recover the healthy gut microbiome as soon as possible.

For years we were told to take probiotics to counter the effects of antibiotics. But we now know there are limitations to manufactured probiotics - and honestly, popping more pills when your gut is already feeling fragile is not ideal.

And this still doesn't answer the age old question of "what should I eat first?".

Enter Conjo Congee - a comforting long cook rice porridge that is rich in naturally occurring resistant starch and this is superior to manufactured probiotics and prebiotics because:

🥣 When resistant starch resists digestion and reaches the colon, it becomes food for your good gut bacteria. Those bacteria ferment tit into butyrate - wonderful short chain fatty acid that heals gut lining, reduces inflammation and promotes beneficial bacteria while suppressing harmful ones.
In short: resistant starch → feeds good bacteria → bacteria make butyrate → butyrate heals gut lining and nourishes microbiome.

🥣 It’s a gentle, slow-release action that supports your body’s recovery — rather than trying to wrench it back into balance and risk further gut irritation.

🥣 It's tried and true whole food stemming from ancient China (yes, it's at least 4,000 years old!) which science is now only catching up.

🥣 And since you have to eat something, it may as well be something that brings your gut back into balance.

🥣 It is literally a hug for your belly 🫂

27/08/2025

Travel hack for ultimate gut health 📍

Imagine real deal congee available anytime, anywhere. In your hotel room, on the plane, hiking, or at a music festival. Wherever you are, we’ve got you.

Conjo Congee has been designed for easy and accessible HEALTHY convenience food. Usually when the need or craving strikes, there’s waiting hours and hours to cook or schlepping the streets to find a hearty bowl.

Conjo has purposefully be designed as lightly seasoned for when simple is needed.

💡Or you can use our travel hack: pack good quality baby food pouches and miso soup sachets for elevated gut health while travelling.

It’s not just mushy rice guys. It’s prebiotic rice porridge infused with Eastern botanicals the take gut health to next level so you can travel with confidence.

07/06/2025

It’s the real deal herbs that take it from congee to Conjo Congee ✨

We use botanicals that have been trusted in food and herbal medicine for thousands of years as a natural source of vitality (you won’t find any synthetic supplements with us).

🌿 Astragalus, Chinese yam, and fresh ginger are a trifecta for gut strength, boosted energy, and calms inflammation.

👉 Use it as a recovery tonic, or to keep your gut in good shape every day.

09/05/2025

Conjo is a natural functional food 🍃

Functional foods are increasingly recognised for their ability to deliver health benefits beyond basic nutrition. But most are fortified with isolated, synthetic nutrients that often have limited bioavailability and lack the synergistic compounds found in whole foods—like fibre, enzymes, and antioxidants.
Conjo is different.

It’s made from properly cooked whole grains and traditional botanicals, used for centuries in dietary therapy. This is food the body recognises: no isolates, no artificial additives. Just gentle, nourishing ingredients that work together to support your health.

✨ Supports gut health through soothing, digestible ingredients
💧 Promotes better hydration with a light, easy-to-absorb consistency
🌿 Enhanced with botanical benefits rooted in Eastern medicine

www.conjocongee.com

07/05/2025

Hydrate smarter 🤓

Conjo Congee is so much more than gut health. Thanks to it’s high moisture content and digestion of fluids, Conjo is hydration in slow-release form.

See, water bound in food absorbs more gradually, which means longer-lasting cellular hydration (and yes, fewer frantic dashes to the loo).

The key: digest your liquids.

www.conjocongee.com

05/05/2025

Our founder, Becki Milani, is a dedicated doctor of Chinese medicine with over a decade of experience supporting her clients through acupuncture, herbal medicine, and diet therapy.

Becki is also a certified foodie and even appeared on the first season of MasterChef Australia. It was only natural to combine her love of food with her commitment to health, creating Conjo to help more people experience the healing power of food.

To learn more about Becki’s practice in Chinese medicine, visit Indigo Chinese Medicine or hit follow for more tips on Conjo Food Therapy!

www.conjocongee.com

Address

Noosa, QLD

Website

http://conjocongee.com/

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