Spud Lite

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Spud Lite Spud Lite is a potato that offers a fresh and 'lite' taste of 25% less carbs than the average potato. Available at Coles and Woolworths.

Spud Lite is a golden creamy potato bursting with nutrition and is incredibly easy to prepare being highly versatile.

Behind the scenes at Spud Lite. 🥔✨ A little look at what goes on behind the scenes to get our potatoes from the farm to ...
19/10/2026

Behind the scenes at Spud Lite. 🥔✨ A little look at what goes on behind the scenes to get our potatoes from the farm to your table.

09/10/2026

Fresh flavours for spring. 🌸🥔 Discover some of our favourite recipes to enjoy as the days get warmer.

Hello October! 🌱☀️
01/10/2026

Hello October! 🌱☀️

The school holidays are officially here, which means hungry little ones demanding food at all hours. We've got just the ...
29/09/2026

The school holidays are officially here, which means hungry little ones demanding food at all hours.

We've got just the trick - quick, easy and wallet-friendly recipes like this one:

Potato, Sweetcorn, Halloumi and Mint Fritters! 😋

Crispy fritters combining grated Spud Lite potatoes, sweetcorn, halloumi, and mint, seasoned with lemon zest and herbs.

25/09/2026

It's grand final weekend footy fans! 🏉

How are you celebrating? Let us know in the comments 👇

Here's some inspo if you're in charge of the spread. (Or send this to whoever's hosting 👀)

1. Crispy Baked Tacos - Can't go wrong with finger food.
2. Potato and Pea Samosas - Something for the vegetarians 🌱
3. Roast Potatoes with Whipped Feta - We're still loving whipped feta

https://spudlite.com.au/recipes/

Address

11771 Mallee Highway
Parilla, SA
5303

Telephone

+61883809096

Website

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