GlutenFree4u Perth

01/09/2026

🎉🥳 WE HAVE AN OPENING DATE! 🥳🎉

After all the planning, baking, testing and behind-the-scenes work… Gluten Free 4 U Rockingham is officially opening! 🎊

📅 SATURDAY 31ST OCTOBER 📅

That’s right… SATURDAY 31ST OCTOBER! 😍🙌

We are SO excited to finally open our doors and share our delicious 100% gluten, nut & wheat free goodies with you! 🥖🍰🥧🍪 and plenty of other allergy friendly options!

Now we want to know… 👇

💬 WHAT ARE YOU MOST EXCITED TO TRY?
🥖 Fresh sourdough?
🥧 Pies & sausage rolls?
🍰 Cakes & slices?
🍪 Cookies?
🥐 Pastries?
🤔 Or something else?

COMMENT BELOW AND TELL US! 👇👇👇

And tag the friend or family member who needs to know about this! ❤️

🎉 31ST OCTOBER — SAVE THE DATE! 🎉

GET EXCITED, ROCKINGHAM! 🥳

20/08/2026

🍓🍫 WHAT’S YOUR FAVOURITE TART? 🥧

We want to know! 👇😍

If you could choose ONE tart to see in our bakery range, what would it be?

🍓 Strawberry & cream
🍫 Chocolate
🍋 Lemon
🥚 Classic custard
🍎 Apple
🫐 Berry
🥥 Coconut
🍯 Caramel
…or something completely different?!

Tell us your favourite in the comments! 👇👇

And don’t just comment — tag a tart-loving friend and get them to choose too! ❤️

We’re listening to your suggestions and would LOVE to know what you’d like to see on the shelves when we open. 🥰

Your vote could help decide what makes it onto our tart menu! 🥧✨

17/08/2026

☕🥧 DEAL TIME! 🍰☕

We’re thinking about some delicious coffee + treat deals for when we open! 😍

What would YOU love to see?

☕ + 🍰 Coffee & Cake
☕ + 🥧 Coffee & Pie
🍰 Cake Slice on its own
suggestions? whats your fav?!

And most importantly… what would you be happy to pay? 💰

We want to make sure our prices are affordable, great value AND delicious! ❤️

👇 Tell us below:
1️⃣ Your favourite deal
2️⃣ What price you’d happily pay

Help us create the perfect café deals for you! 🥰

16/08/2026

❄️ FROZEN FROM US TO YOU ❄️

We’re getting closer to opening, and we can’t wait for you to fill your freezers with all the deliciousness we have waiting for you! 💙

When we open, you’ll find a huge range of gluten-free favourites, ready to take home, freeze and enjoy whenever you’re ready.

🍽️ Premade meals
🥧 Pies & pastries
🌭 Sausage rolls
🍕 Pizzas
🍞 Delicious gluten-free breads
…and so much more!

🌿 We’ll also have a range of allergy-friendly options, including:
✨ Dairy Free
✨ Nut Free
✨ Soy Free
✨ Gluten Free
✨ And other allergy-friendly choices

Whether you’re stocking up for busy nights, easy lunches, the kids or simply those days when you don’t feel like cooking — we’ll have your freezer sorted! 🙌

🧊 Frozen from us to you — ready to enjoy whenever you are.

We’re not open just yet… but we’re getting closer! 👀💙

Keep following along for our opening date and more sneak peeks of what’s coming!

12/08/2026

🚨 OKAY… WHO WANTS $50 OF GLUTEN-FREE GOODNESS?! 🚨😏🍰

We’re giving ONE LUCKY PERSON a $50 VOUCHER to spend in store when we OPEN! 🎉💰

And entering is EASY 👇

🍰 LIKE THIS POST
👯 TAG 3 FRIENDS who would happily eat their way through $50 of gluten-free goodies 😂
📲 SHARE THIS POST
❤️ FOLLOW OUR PAGE

BONUS… 👀👇

Tell us in the comments WHAT WOULD YOU SPEND YOUR $50 ON?
🍞 Bread?
🧁 Cupcakes?
🍪 Cookies?
🎂 Cake?
🤔 OR… would you just buy EVERYTHING?! 😂

Tag someone who NEEDS to know about this! 👇👇👇

🌾 100% GLUTEN FREE
🥜 NUT FREE
🌾 WHEAT FREE
💙 Allergy-friendly options available

🎉 WINNER WILL BE DRAWN WHEN WE OPEN!

Good luck… and may the gluten-free goodies be ever in your favour! 😂🍰💙

10/08/2026

comming to shoalwater soon! but first…. renovations! and set up shop!

10/08/2026

OKAY ROCKINGHAM & SURROUNDS… WE NEED YOUR HELP! 👀❤️

Did you know.. we are 100% gluten, nut & wheat-free bakery — and before we open the doors, we want to know what YOU want! 🙌

We’ve got a few VERY important questions… 👇

Are you local to Rockingham, Shoalwater & surrounding areas?
Comment below with your suburb! 👇

🕐 OPENING HOURS
What would suit you best?

🌅 Early morning?
☀️ Daytime?
🌙 Late afternoon?
📅 Open weekends?

🚗 LOCAL DELIVERY
Would you use a local delivery service?
YES or NO? 👇
And what days would suit you best?

🥖🍰 And the BIG question…
WHAT WOULD YOU LOVE TO SEE IN OUR BAKERY?

Fresh bread? 🥖
Pies & sausage rolls? 🥧
Cakes? 🎂
Sweet treats? 🍪
Arancini? 🤤
Coffee & something yummy? ☕️

😂 TAG a local friend who needs a proper gluten-free bakery in their life!

👇 COMMENT YOUR SUBURB + WHAT YOU’D LIKE TO SEE + YOUR IDEAL OPENING HOURS!

We’re listening… and you might just help us decide what makes it onto the menu! ❤️

GLUTEN FREE • NUT FREE • WHEAT FREE

09/08/2026

☕️ OKAY COFFEE LOVERS… WE NEED TO KNOW! 👀

We’re working on getting the coffee just right, so we want to know HOW YOU TAKE YOUR COFFEE! 😍

Let’s settle this once and for all…

☕️ WHAT’S YOUR GO-TO?

👇 Tell us:

☕️ Coffee type:
Flat White? ☕️
Latte? 🤎
Cappuccino?
Long Black?
Iced Coffee? 🧊
Espresso?
Something completely different?

🥛 MILK:
Full cream?
Skim?
Soy?
Lactose-free?

🔥 AND THE BIG QUESTION…
Single or double espresso? 👀

😂 TAG your coffee-obsessed friend who cannot function until they’ve had their morning coffee!

And be honest… HOW MANY COFFEES A DAY ARE WE TALKING? ☕️☕️☕️

08/08/2026

huge thankyou to everyone who is supporting us starting our journey from the very beginning! please share and like our page (if you haven’t done so yet) to get the word out! thankyou everyone who had been taking part in the questions about all the delicious food we will be offering it really helps! stay tuned via our stories for updates 😀

Gluten Free 4 U is a wholesale and retail bakehouse! we will be setting up location in Shoalwater soon stay tuned!!

08/08/2026

🤔 We’ve got a VERY important question for you…

If these landed on your table, what are you grabbing FIRST? 👀👇

🍘 HANDMADE ARANCINI
🥩 Beef Bolognese
🎃 Pumpkin & Fetta
🧀 Spinach & Cheese

OR…

🍗 CRISPY CHICKEN STRIPS 🤤

Now we want to know…

👇 Pick ONE — no cheating! 😂
🥩 Beef
🎃 Pumpkin
🧀 Spinach
🍗 Chicken

💬 Tell us why you picked it!

And TAG that friend who would say “I’ll just have one”… then eat half the box! 😂👇

Who’s already hungry just looking at this? 🙋‍♀️🙋‍♂️